What is the best time to weigh yourself? At what point in time is the true weight?

Personally, I think it's best to weigh yourself at this point in the morning, and it's the most realistic weight after going to the toilet in the morning, because some of the toxins and garbage in our body have been excreted, and your weight is more accurate.

Weighing yourself in the morning is the best time to do it, because the body goes through a certain amount of metabolism in the evening, and after the first bowel movement in the morning, your body is at its cleanest. At this time, weighing is your truest weight.

It is best to weigh before eating, and generally in the morning it is the real weight, because at this time there is no food and after a night of digestion, the stomach becomes very empty.

Getting up in the morning and weighing yourself on an empty stomach is the best time to weigh yourself, because you haven't eaten during this time, so it's the truest weight.

You can't ask that! It has nothing to do with the time, of course, it is best on an empty stomach and probably the best in the morning after waking up "on an empty stomach"!

It should be in the morning, the book says; The body is most balanced in the morning.

Question 1: When is the best time to weigh yourself After getting up in the morning, the end of the bowel and bowel movements is the standard. Everyone's daily routine is different, and the time to weigh themselves is also different.

For a single person, the weight should be weighed regularly during the period, and the net weight should be at the same time each time, such as after getting up or bathing, and the accuracy is less likely to be affected.

Question 2: What is the most accurate time of day to weigh yourself? The weight should be weighed in the morning on an empty stomach most accurately.

Question 3: When is the most accurate time of day to weigh yourself The morning is the most accurate, because after a night of metabolism, it is recommended to weigh yourself at a fixed time in the morning every day, and to record your weight at the same time.

Question 4: When is the most accurate weight Don't pay too much attention to the weight value, have you ever heard of "thin and fat", that is, the weight is not big, but it looks like a fat person, this is because within a height standard, although the weight is normal, but the body fat is very high, which is commonly known as fat, which is very unhealthy. So if you want to **, the first thing to look at is body fat rather than weight.

Hope this solves your problem.

Question 5: When is the most accurate time of day to weigh yourself Weighing yourself after defecation in the morning is the most accurate! The runner treadmill has a body weight and body fat measurement function, which is convenient for gray

Question 6: When is the most accurate time to measure your weight When is the most accurate, heavy and light weight to measure.

We all know very well that a fat man doesn't like to take a weight measurement, because that's a pain in his heart. Now it's different, because we have to face this problem positively, but don't expect too much, just like no one can become fat in one bite, fat also can't disappear in a short time, the first 1 2 weeks goal is not to gain weight, and then the weight loss is controlled in kilograms per week, so that you can lose 13 kilograms in half a year.

It is recommended to measure a ** weight on an empty stomach every morning, and it is normal for the weight to fluctuate around 1 kg. Because the morning is the most stable, and it is the least affected by the outside world. I once read a Japanese magazine that said that you should measure your weight three times a day, in the morning, before lunch, and before going to bed, and I think that I have a fixed time every day, for example, before breakfast, so that the accumulated weight change every day is correct.

Question 7: When is the most accurate time to weigh yourself It is best to weigh yourself on an empty stomach in the morning....Because by that time all the food you ate had already been digested...And the most important thing is to weigh yourself under the same conditions and at the same time every day, so that the data can know if you are thin or not.

Question 8: What is the most accurate time of day to weigh yourself on an empty stomach in the morning.

Monitoring weight is a simple and effective way for us to grasp our physical health, especially for those who have a hard indicator of their results. If you weigh yourself multiple times a day, you'll notice the numbers go up and down. So when is the most accurate time to weigh yourself?

01 Getting up in the morning and weighing yourself is the most accurate.

Because when we just got up in the morning, the body recovered after rest, and the body detoxified and dewatered reached a very good state, plus we had not eaten before breakfast, went to the toilet, wore small underwear, and weighed barefoot, and the weight at this time was relatively accurate.

02 The weight weighed in the morning is the lightest, and it is also the closest to the real weight. So if you are in ** and want to know how well you ** are doing, then you can make a record every morning and don't need to weigh yourself multiple times a day.

03 Of course, the heaviest thing is at night, which is inseparable from eating and drinking during the day. Therefore, in the case of normal eating during the day, you should try to avoid weighing at night.

04 In addition, under normal circumstances, it is not meaningful to compare the weight of different times of the day, and it is enough to weigh yourself 2-3 times a day or a week.

05 In order to ensure accurate weight detection, try to weigh yourself at the same time and when you are wearing the same clothes. The same scale should be used for weighing. It is recommended to buy a smart digital scale, which automatically clears and calibrates, and the reading is convenient.

Weighing around 7 a.m. is the most accurate time of day.

Monitoring our weight is a relatively simple and effective way to keep track of our health, and the best time of the day to "weigh yourself" is around 7 a.m., the first thing you should do when you wake up.

Therefore, experts suggest that we should put the scale at the end of the bed, do not eat and drink in the morning, and do not wear extra clothes, and directly "weigh", so that the measured numbers are the most accurate.

However, weighing is not a thing that needs to be done every day, otherwise not only can not see the change, but also cause unnecessary pressure to the women who are **, as long as you pick out a fixed three days a month to record your weight value in the morning, if the weight suddenly fluctuates sharply for no reason, whether it is up or down, you must quickly go to the hospital for an individual check!

Personally, I feel that an hour or two after eating, at this time what I have eaten is almost digested. And the weight in the morning should be the lightest.

It is most accurate to weigh yourself when you go to bed in the morning, and there is no physical ingestion.

1. Generally speaking, we recommend that you choose a fixed time a day, so that he may have a more meaningful reference and contrast. Because people's weight changes throughout the day, but the general change is between one and one to one and a half kilograms, if you weigh yourself at different times every day, it will produce a relatively large error. For the same day, when the best time to weigh yourself is to suggest that you should still start in the morning, and it is best to do it before breakfast, which is a more appropriate time.

2. After this kind of consumption in the night, the impurities in the human body are emptied, and the weight fluctuation at this time is relatively small, so it should be more scientific at this time. For the best people, it is best to weigh yourself once a day, get up in the morning, and make a record, there are too many scales in a day, which may change greatly and will have an impact on the mood. For the best people, the pressure and burden will also increase significantly.