What are the nutritional values of garlic sprouts and the benefits of eating garlic sprouts?

When it comes to garlic, many people will definitely think of garlic fried meat, garlic scrambled eggs, garlic fried tofu and other delicacies, garlic is a relatively common dish. Not only is it more common, but the general effect is not the same, so what is the nutritional value of garlic sprouts? Garlic seedlings, also known as garlic and green garlic, refer to the green seedlings that have developed to a certain period of garlic, it has the fragrance and spicy of garlic, and its fresh garlic leaves and leaf sheaths are used for consumption.

Garlic sprouts are rich in vitamin C and protein, carotene, thiamine, riboflavin and other nutrients.

<> its spiciness mainly comes from its capsaicin, which has the effect of eliminating food accumulation. In addition, eating garlic sprouts can also effectively prevent diseases caused by environmental pollution such as influenza and enteritis. Garlic sprouts have a certain protective effect on cardiovascular and cerebrovascular vessels, can prevent the formation of blood clots, and can also protect the liver.

Bean sprouts contain spicy elements, and its bactericidal ability can reach 1 10 of penicillin, which has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infection, ** infectious diseases and deworming.

Generally, in the supermarket food shopping area, when buying ingredients, you will not forget to buy garlic sprouts, because garlic sprouts are not only versatile, but also delicious. So, what are the types of garlic sprouts? In the past, garlic seedlings were mostly used for the purpose of garlic production, mainly self-cultivation and self-cultivation, and a small amount of cultivation.

Garlic seedlings have a short storage period, so there are no specific moss varieties for production. With the improvement of garlic preservation and storage technology, the market demand for garlic has increased sharply, reaching the season of annual production, from the perspective of economic benefits, the economic value of garlic produced in spring is higher than that of storage. In production practice, greenhouse garlic balls can be marketed in advance, and the quality is more popular with consumers than storing garlic balls.

Large-scale production of garlic balls requires specific varieties of moss or moss, valves and varieties to meet the needs of the market. Common landraces include Linying garlic, Chaohua garlic, Kaifeng garlic, Luoyang purple garlic, Cixi lichen garlic, Shanghai Jiading garlic, Hebei Anguo garlic, Shandong Cangshan garlic, Jiangxi Duchang red garlic, Chengdu Jintang red garlic, Anhui Lai'an County lichen, etc. The emboli of garlic is already developed, but the head is small.

Garlic for moss has strict requirements for light, so it must be experimented with and then promoted. Introductions should be made from areas with similar conditions, so that there is more chance of successful introduction. Seasonal garlic sprouts are a rare and strange new variety of vegetables that was introduced from Shandong.

The crop mainly produces garlic seedlings or garlic balls, and garlic can be produced if the arch or greenhouse is used to cover the garlic seedlings with black plastic film.

The nutritional value above is very high, rich in vitamins, carotene, protein, thiamine, minerals, riboflavin, etc., the benefits can be sterilized and disinfected, anti-inflammatory, antidiarrheal, virus prevention, cancer prevention, Alzheimer's prevention, can also help digestion, has many benefits for our human body.

Garlic sprouts are rich in vitamin C and protein, and contain nutrients such as thionine and riboflavin. It can sterilize and disinfect, prevent blood clots, protect the liver, prevent influenza, and supplement iron.

Garlic sprouts are very rich in minerals, trace elements and vitamins. It can replenish various nutrients needed by the body, and can also strengthen the spleen and appetize and help digestion. Improves the body's resistance.

It can supplement trace elements, sterilize and disinfect, protect cardiovascular and cerebrovascular, supplement protein, supplement dietary fiber, and supplement vitamins.

1. Garlic sprouts are rich in nutrients such as vitamin C, protein, carotene, thiamine, and riboflavin.

2. Garlic sprouts contain capsaicin, and its bactericidal ability can reach 1 10 of penicillin. The pungency of garlic sprouts mainly comes from the capsaicin it contains.

3. In some ways, the nutritional value of garlic sprouts is higher than that of garlic. Its dietary fiber, vitamin C, vitamin A, carotene and other nutrients are higher than garlic. At the same time, garlic sprouts also contain allicin.

4. Garlic sprouts are rich in copper, which is an indispensable micronutrient for human health.

Expansion:

The efficacy and role of garlic sprouts

2. Prevention of influenza: garlic sprouts contain capsaicin, and its bactericidal ability can reach 1 10 of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and has a certain effect on the prevention of influenza, wound infection, infectious diseases and deworming.

3. Prevention of blood clots: garlic sprouts can significantly reduce blood lipids, prevent coronary heart disease and arteriosclerosis, and prevent the formation of blood clots.

4. Protect the liver: protect the liver, induce the activity of hepatocyte detoxification enzymes, block the synthesis of nitrosamine carcinogens, and thus prevent the occurrence of cancer.

How to choose garlic sprouts

1. Look at the appearance: the leaf color is bright green, the white stem is straight and full, the plant height is more than 35 cm, not yellow or rotten, the hair root is white and not wilted, and the leaf tip is intact and there is no sign of yellowing is a high-quality garlic seedling.

2. Smell the smell: with obvious spicy smell of garlic sprouts, no other peculiar smell. 51dongshi.com suggests that the pesticide smell on the garlic seedlings must not be purchased, and it is very likely that the pesticide residues exceed the standard of garlic seedlings.

3. Pinch by hand: pinch the garlic seedlings with your fingernails, which are easy to pinch and soaked more are more tender; If not, then it's old. Tender garlic sprouts are better in taste and nutrition.

How to plant garlic seedlings on the balcony

1. Hydroponic garlic sprouts.

Peel off the skin of the garlic, and remind everyone to be careful when peeling it, so as not to scratch the garlic. Find a small bowl or small bottle and arrange the garlic neatly in the bowl with the roots facing down and the garlic tails facing up. Pour in a small amount of water, as long as the water does not pass the roots, do not need to put too much, add water after two days, and put it in a warm and sunny place.

2. Soil garlic seedlings.

Peel the garlic cloves and soak them in water to remove the roots, then they can be planted in the soil. After the garlic seedlings are planted, they should be watered in time to ensure that the water can penetrate the bottom of the soil, and they should be placed in a ventilated and shady place for cultivation, and watered every 3 4 days to keep the soil moist.

The above is today's sharing, I hope it can help you.

1. Garlic sprouts contain protein, carotene, thiamine, riboflavin and other nutrients. Its spicy taste mainly comes from the capsaicin it contains, which has the effect of awakening the spleen and eliminating food accumulation.

21. Garlic sprouts are rich in vitamin C and have obvious effects on lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombosis.

2. It can protect the liver, induce the activity of hepatocyte detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thereby preventing the occurrence of cancer.

3. Garlic sprouts contain capsaicin, whose bactericidal ability can reach one-tenth of penicillin, which has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, enteritis, wound infection and deworming.

4. Garlic sprouts have the effects of dispelling cold, dissipating swelling and pain, killing poison gas, and strengthening the spleen and stomach. It has a certain protective effect on cardiovascular and cerebrovascular vessels.

31. It should not be cooked too badly, so as not to destroy the capsaicin and reduce the bactericidal effect.

2. People with poor digestive function should eat less.

3. Excessive consumption by people with liver disease may cause liver dysfunction and aggravation of liver disease.

41. 500 grams of garlic sprouts, wash and cut into long sections; Beat the eggs in a bowl and stir them together; Put the peppercorns in a bowl and add water to make peppercorn water.

3. Leave a little oil in the pot and heat it, add garlic sprouts and stir-fry, pour in pepper water, add scrambled eggs, a little salt and monosodium glutamate, and stir-fry evenly.

Ingredients: 250 grams of garlic sprouts, 250 grams of dried tofu, 25 grams of chili peppers, salt, sesame oil, soy sauce, monosodium glutamate, salad oil.

Method: 1. Wash the garlic seedlings and cut them into 4 cm long sections; Remove the stems and shreds of the peppers; Cut the dried tofu into shreds, blanch it in a pot of boiling water, remove and drain.

2. When the oil in the pot is boiled to 50% hot, add dried tofu shreds, add soy sauce and stir-fry well, pull to the side of the pot, then add garlic sprouts and shredded peppers and stir-fry to disperse, add refined salt and monosodium glutamate to stir-fry, and pour sesame oil out of the pot.

Efficacy: This dish is suitable for patients with epilepsy and arteriosclerosis, and regular consumption by middle-aged and elderly people can delay aging.

Ingredient Description:

Garlic sprouts, also known as green garlic, garlic sprouts, etc., can also grow into garlic yellow when they do not grow in light. Garlic seedlings are bright green in color, the hair roots are white and do not wither, they are green seedlings that garlic seedlings develop to a certain period, and their tender garlic leaves and leaf sheaths are used for human consumption. The growth of garlic seedlings mainly depends on the nutrients stored in the garlic cloves themselves, which can be obtained as long as they are given the right temperature, water and light conditions.

Nutritional efficacy: Garlic sprouts have high nutritional value and contain protein, carotene, thiamine, riboflavin and other nutrients. The spicy taste of garlic sprouts is mainly due to the capsaicin it contains, which can awaken the spleen, eliminate food accumulation, and have a good bactericidal and antibacterial effect. In addition, garlic sprouts contain a large amount of copper, which is inseparable from the blood, central nervous system and immune system in the body, which plays an important role in the development of the brain, liver and heart.

Not only that, garlic sprouts can also effectively prevent influenza, eliminate enteritis, prevent the formation of cerebral thrombosis, and can also play a role in protecting the liver.

Common practices: In life, what are the common practices of garlic sprouts?

Garlic sprouts back to the pot meat, shredded garlic sprouts, garlic sprouts fried bacon, garlic sprouts fried pork loin, garlic sprouts fried duck meat, garlic sprouts preserved eggs and meat diced, etc.;