What time of day is the most accurate time to weigh yourself

Weighing around 7 a.m. is the most accurate time of day.

Monitoring our weight is a relatively simple and effective way to keep track of our health, and the best time of the day to "weigh yourself" is around 7 a.m., the first thing you should do when you wake up.

Therefore, experts suggest that we should put the scale at the end of the bed, do not eat and drink in the morning, and do not wear extra clothes, and directly "weigh", so that the measured numbers are the most accurate.

However, weighing is not a thing that needs to be done every day, otherwise not only can not see the change, but also cause unnecessary pressure to the women who are **, as long as you pick out a fixed three days a month to record your weight value in the morning, if the weight suddenly fluctuates sharply for no reason, whether it is up or down, you must quickly go to the hospital for an individual check!

The plan of the year lies in the spring, and the day lies in the morning. As a senior weight manager, weighing yourself in the morning is relatively accurate. Generally, there is no weight in the body after defecation in the morning, and it is more accurate to weigh at this time, and sometimes the weight I weigh in the morning will be about four pounds lighter than the weight in the afternoon.

It is most accurate to weigh after getting up in the morning, because after a night's sleep, the body is relatively dehydrated, and the blood sugar is relatively low. It should be noted that the same scale should be used for weighing as much as possible, because the users of each scale are different, and the long-term weighing weight is different, and the accuracy is also different. I usually weigh it once at night before going to bed and once in the morning when I get up.

It really feels like there's a difference. Lighter in the morning.

The recommendation is to take a measurement in the morning on an empty stomach (after a bowel movement) and call it "net weight". Because throughout the day, with the change of food intake and physiological activities, the weight will also change, especially in the afternoon and evening, the body will increase weight due to different degrees of edema, and there will be fluctuations. Therefore, for the comparison of weight changes, it is recommended to take the weight data of the early morning fasting as the standard.

For people who are always concerned about their weight, it is fascinating which time period of weight is the most credible. In fact, the best time of day to weigh yourself is when you wake up in the morning on an empty stomach. In the morning, when the body is fasting, after a full day of body metabolism, the water content is low, the blood sugar content is low, and the weight weighed at this time is the most accurate body weight of the human body.

And at that time, after the body is burned out overnight, we will find that the weight is lighter, which can also have a certain effect on active exercise in the new day.

I think the best time to weigh your body 24 hours a day should be to get up early in the morning around 6 o'clock is the most standard, because after an overnight time, the food and water in the body have been digested, and the weight is closer to the weight at this time.

After getting up in the morning and freshening up, it is most accurate to weigh yourself on an empty stomach. Because the human body has undergone a night of metabolism, the water and nutrients in the body are absorbed, and the weight at this time is the net weight, so it is more accurate.

Generally, getting up in the morning is the lowest, if you have the habit of pooping in the morning, it is lower after emptying the stool in the morning, because the net weight of the human body is after the metabolism of the excretory products is completed every day, but I suggest that weighing actually looks at the daily weight change, as long as the same time is selected for each weighing, in fact, the curve will not change much, and the curve and trend are often more important than the value itself.

Fasting in the morning is the standard time for us to weigh ourselves, and the metabolism of the night will digest the food quickly without water being deposited in the body. If you want to measure your standard weight, the answer for you is to have an empty stomach early in the morning.

Weighing is best in the morning on an empty stomach.

Measure the girth of various parts of the body, this is the best.

You can't ask that! It has nothing to do with the time, of course, it is best on an empty stomach and probably the best in the morning after waking up "on an empty stomach"!

It should be in the morning, the book says; The body is most balanced in the morning.

There is no time to measure weight is the most accurate, people's weight is slightly fluctuating at any time, because it is affected by a variety of factors such as daily food intake, water intake, urination, bowel movements, and exercise consumption, so there may be some slight differences in weight measurement at different times of the day.

According to scientific proof, the human body is the lightest after getting up and freshening up, because after a night of rest, the water and nutrients in the body are absorbed, so it should be the lightest time. Changes in body water make the weight increase or decrease in a day by 1 3 kg.

Therefore, it is more accurate to measure the weight measured every day in the morning when you have just woken up and have not eaten. The heaviest is of course at night, which is inseparable from the day's eating and drinking. Therefore, when people say healthy, "eat enough in the morning, eat well at noon, and eat less at night" is this truth.

It is the lightest thing for people to get up in the morning, and it is heavier at night, and it is normal to miss two or three pounds. If you have an empty stomach at night, you will get a lot of food and water during the day, and you will also have a lot of calories and water during the night when you sleep. My fasting in the morning is when I first wake up and before going to bed in the evening (but I have dinner) is basically two pounds.

In fact, sleeping can also burn our fat.

Eat too much in the morning on an empty stomach, and not in the evening.

Personally, I feel that an hour or two after eating, at this time what I have eaten is almost digested. And the weight in the morning should be the lightest.

It is most accurate to weigh yourself when you go to bed in the morning, and there is no physical ingestion.

Question 1: When is the best time to weigh yourself After getting up in the morning, the end of the bowel and bowel movements is the standard. Everyone's daily routine is different, and the time to weigh themselves is also different.

For a single person, the weight should be weighed regularly during the period, and the net weight should be at the same time each time, such as after getting up or bathing, and the accuracy is less likely to be affected.

Question 2: What is the most accurate time of day to weigh yourself? The weight should be weighed in the morning on an empty stomach most accurately.

Question 3: When is the most accurate time of day to weigh yourself The morning is the most accurate, because after a night of metabolism, it is recommended to weigh yourself at a fixed time in the morning every day, and to record your weight at the same time.

Question 4: When is the most accurate weight Don't pay too much attention to the weight value, have you ever heard of "thin and fat", that is, the weight is not big, but it looks like a fat person, this is because within a height standard, although the weight is normal, but the body fat is very high, which is commonly known as fat, which is very unhealthy. So if you want to **, the first thing to look at is body fat rather than weight.

Hope this solves your problem.

Question 5: When is the most accurate time of day to weigh yourself Weighing yourself after defecation in the morning is the most accurate! The runner treadmill has a body weight and body fat measurement function, which is convenient for gray

Question 6: When is the most accurate time to measure your weight When is the most accurate, heavy and light weight to measure.

We all know very well that a fat man doesn't like to take a weight measurement, because that's a pain in his heart. Now it's different, because we have to face this problem positively, but don't expect too much, just like no one can become fat in one bite, fat also can't disappear in a short time, the first 1 2 weeks goal is not to gain weight, and then the weight loss is controlled in kilograms per week, so that you can lose 13 kilograms in half a year.

It is recommended to measure a ** weight on an empty stomach every morning, and it is normal for the weight to fluctuate around 1 kg. Because the morning is the most stable, and it is the least affected by the outside world. I once read a Japanese magazine that said that you should measure your weight three times a day, in the morning, before lunch, and before going to bed, and I think that I have a fixed time every day, for example, before breakfast, so that the accumulated weight change every day is correct.

Question 7: When is the most accurate time to weigh yourself It is best to weigh yourself on an empty stomach in the morning....Because by that time all the food you ate had already been digested...And the most important thing is to weigh yourself under the same conditions and at the same time every day, so that the data can know if you are thin or not.

Question 8: What is the most accurate time of day to weigh yourself on an empty stomach in the morning.