Sometimes the muscles hurt and it doesn t hurt in less than a minute

It's neuralgia, it's fine, sometimes it's overtired, or it's like that.

Muscle pain should be distinguished from soreness, which is the result of the production of lactic acid by sugar metabolism in the absence of oxygen. In this case, it is usually enough to do relaxation exercises (stretches and low-load repetitions) after exercise, as well as massage and adequate electrolytes (such as a drink such as pulsation). Through these activities, lactic acid is not allowed to remain in the muscle tissue, but is carried through the bloodstream to the liver for further metabolism so that the muscles do not become sore.

One is numbness, which is characterized by a tingling sensation in the muscles the next day, which can be painful when you move a little or press with your hands, and there is also a feeling of numbness. This is a slight muscle injury or strain caused by too much exercise, it is recommended to carry out **sexual** according to the sports injury ** (there are many techniques, not to say more) In this case, it is best not to continue training, so as not to cause greater damage to the muscles, then the gains outweigh the losses.

3What causes muscle soreness after a full fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

Muscles that are rarely used or trained, sudden, intense or excessively repetitive activities tend to cause delayed onset of muscle soreness, and the best way to prevent it is to do it in a gradual manner so that the muscles can load the heavy or repeated movements that will be performed. If there is muscle soreness, it should be treated with rest and hyperthermia, and it is not advisable to overdo it, otherwise it is easy to cause more serious injuries.

It is a chronic, repetitive, microscopic injury. It often occurs in areas where the muscles are overactive or in static positions where the muscles are tense for a long time. It can be divided into two categories: acute and chronic. The most common parts are the muscles of the waist, neck, and legs.

1) Scientifically arrange the muscle exercise load according to different physique and different health conditions.

2) When exercising, try to avoid concentrating on a certain part of the body for a long time, so as not to overburden the local muscles.

3) During the preparation activity, pay attention to the local muscles that are about to be stressed during the exercise.

4) In addition to general relaxation exercises, attention should also be paid to muscle stretching and stretching exercises, which can help prevent local muscle fiber spasm.

5) Perform static stretching exercises for sore areas, hold the stretch for 2 minutes, then rest for 1 minute, repeat, do this stretching and stretching exercises several times a day to help relieve muscle spasms;

6) Oral vitamin C has the effect of promoting collagen synthesis in connective tissues, helping to accelerate the repair of damaged tissues and relieve soreness. People who exercise regularly need vitamin supplements more than the average person, because adequate vitamins** can not only improve exercise performance, prevent exercise diseases, but also allow muscles to recover and rest adequately.

After exercising muscles, you should pay attention to relaxation, shake your whole body, or call someone to shake your whole body back and forth, so as not to train the muscles into dead muscles (only hard but not soft) The muscles are not good and easy to sore.

After training the muscles, you will tear the tendons in the part you are exercising, and then let him heal slowly, so that your muscle fibers will become thicker and thicker, and the muscles will look developed, so you will feel pain in the next few days, and pulling up in the opposite direction is essential. In the same way, you have to give him a few days of healing period after practicing a part, so under normal circumstances, a part can only be practiced once a week, and 7 days a week can be divided into the following parts to practice, for reference only: Monday:

Thoracic (upper thorax, middle thorax, lower thorax). Tuesday: Back.

Wednesday: 2 + 3 heads. Thursday:

Analysis: If it appears in different parts, it is only a temporary pain, but there is nothing wrong after the pain, it may be neuropathic, and the problem is not big. Suggestions:

Hello! Based on your description, I think it may be neuropathic pain, but that's okay. Many people will have this kind of transient pain, but after the pain is over, it is fine, it may be caused by a sudden slight spasm of the local nerves, there is no special significance, please do not worry.

If you want to train muscles, you must increase the load, and the soreness will have an effect, and the muscle soreness proves that the muscles are growing, and the process of muscle growth is to tear the muscles and regrow, so that the exercise may have a certain effect, but it is estimated that it will not be too obvious, and it is recommended to increase the load.

It proved that the second time did not achieve the training effect, and I had to continue to overload the training until I was exhausted.

Are you a lady? Will it have anything to do with confinement? Confinement disease?

When I was exercising, I sprained or inadvertently hit the acupuncture point by someone or a blunt object, I was poked on the right side, and it will hurt at some point. Rub with bone-setting medicine.

Could it be a cold, or frozen shoulder?

A few days off should be fine.

First, determine the extent of the injury, and the following will help you:

Symptoms: localized pain, tenderness; swelling, muscle tension, stiffness, cramping; Dysfunction. Pain worsens when the injured muscle actively contracts or passively lengthens; Positive resistance test for muscle contraction, i.e., increased pain or the presence of a broken depression.

Some casualties have a tear-like sensation, obvious swelling and severe subcutaneous bruising, and if there is a depression in the touch or an abnormal bulge at one end, it may be a muscle rupture.

Solution: Immediately stop the cracking and leave the affected area in a motionless state. Immobilization after the end of exercise can control swelling and inflammation and minimize bleeding.

Then use a cast, crutches, or brace to immobilize the treated area. Fixing for two or three days after injury can not only prevent the occurrence of complications, but also help to a certain extent. If the affected area is moved too early, not only will there be bleeding and other symptoms, but it may also further aggravate the functional damage, and the recovery time will be longer.

Cold compresses are most effective in emergency response. Because cold compresses can not only reduce pain and spasms, reduce the active factors of enzymes, but also reduce the production of gangrene in the body's tissues, the swelling generated within 4-6 hours after injury will also be controlled to a certain extent. Cold compresses also increase the viscosity of the blood, making the capillaries less permeable, and reducing the blood flow that restricts blood flow to the affected area.

Usually in the later stages of the injury, a warm compress is usually applied after 4 to 5 days. Warm compresses can speed up the blood supply to the localized area, bring ** cells to the injured area, and soothe tense muscles. This can be done several times a day with steam, a hot towel or a microwave-heated warm bag** for 10-15 minutes each time.

To prevent it from getting too hot, use a towel or clothing to cover it between the heat source and **, but do not sleep on an electric blanket.

Good luck with you**.

Keep exercising and make it a habit.