The simple way to stew hairtail fish at home, how to make the hairtail stew delicious

Ingredients: 500g hairtail.

A total of 16 photos. All kinds of stewed hairtail.

Excipients: 1 spoonful of sauce, appropriate amount of green onion, ginger and garlic, 2 spoons of dark soy sauce, appropriate amount of cooking wine, a little white vinegar, a little chicken essence, and an appropriate amount of salt.

Steps: 1. Remove the scales and wash the fish, cut it into moderately sized segments, and roll it in the dough anyway; 2. Make seasoning water: take a bowl and put green onions, ginger slices, garlic pieces, ingredients, a little vinegar, soy sauce, a little sugar, salt, chicken essence, and water (the water of the seasoning can be as far as possible over the fish);

3. Put appropriate oil in the pan, put the processed fish into the pan and fry until golden brown;

4. Leave a little oil in the pot, put the fried fish into the pot again, then put the seasoning water into the pot and simmer over medium-low heat. [1]

Menu features. The dishes are sweet and sour, tender and nutritious. It is especially popular with the elderly and children, helps in children's brain development, and is a delicacy in home-cooked dishes.

Directions. Nutritive value.

1. The fat content of hairtail fish is higher than that of ordinary fish, and most of them are unsaturated fatty acids, which have a long carbon chain and have the effect of reducing cholesterol;

2. The scales and silvery-white oil layer of the whole body of the hairtail fish also contain an anti-cancer ingredient 6 thioguanine, which is beneficial to the auxiliary leukemia, gastric cancer, lymphoma, etc.;

3. Regular consumption of hairtail fish has the effect of nourishing the five organs;

4. Hairtail fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail fish often also has the effect of nourishing the liver and blood, and nourishing the skin and hair and bodybuilding. [2]

Suitable for. 1. It is suitable for people who have been sick for a long time, have blood deficiency, dizziness, shortness of breath and fatigue, eat less to win thinness, and are malnourished; Suitable for people who are dry.

2. Hairtail fish is a kind of wind and hair, and those who suffer from scabies, eczema and other diseases or allergies should avoid eating; Cancer patients and people with lupus erythematosus should not eat; Carbuncle and boil treatment poison, lymph node tuberculosis, bronchial asthma are also contraindicated.

Ingredients for hairtail fish This tutorial is the amount of 5 hairtails.

Rice vinegar to taste (depending on taste), about two tablespoons.

Soy sauce to taste (depending on taste), about a large tablespoon.

Cooking wine to taste (depending on taste), about one tablespoon.

Green onion Appropriate amount (depending on taste), about 5 large sections.

Ginger to taste (depending on taste), about 5 large slices.

Garlic to taste (depending on taste), 6-7 large cloves.

Star anise to taste (depending on taste), a small pile.

Sichuan peppercorns to taste (depending on taste), a small pile.

Salt to taste (depending on taste), two spoonfuls divided into two spoons.

Sugar to taste (depending on taste), about a spoonful.

Peppers to taste (depending on taste), 3-4 pcs.

2 eggs.

Pepper a teaspoon.

The practice of stewed hairtail.

Clean up the hairtail: the scales on the outside are very easy to scrape clean with barbed wire; The stomach is opened, rinsed, and the internal organs are taken out, and when the stomach is broken, there are two layers of flesh film, which must be cleaned one by one.

After that, cut it into sections like this and control the moisture.

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Prepare the seasoning: green onion, ginger, garlic, Sichuan pepper, chili.

Prepare the seasoning: rice vinegar, soy sauce, cooking wine.

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Prepare the seasoning for the fish: beat out two eggs (for 5 fish), do not separate the yolks and egg whites, beat them out and add a teaspoon of salt and a teaspoon of pepper.

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After the hairtail is drained, you can start the operation, and wrap the hairtail segment with the prepared egg mixture.

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Heat the oil in a pan, bring the oil to a boil, and then return to the temperature to about 70° 80°, and then add the fish pieces wrapped in egg wash and start frying.

It is not easy to splash oil when the fish controls the moisture, and the egg wash is also to prevent oil splashing, which is very effective).

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After frying, remove and set aside.

Start a new pot, heat the pan with cold oil, add the peppercorn ingredients and chili peppers and stir until fragrant.

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Add the fried hairtail fish and cook the vinegar while it is hot: pour in about two tablespoons of vinegar and pour it over the hot fish, and the vinegar will smell in the pot

Add cooking wine and soy sauce.

Add cool water, (it must be cold water!) Fish with warm water will become fishy! It's so large that it's not even more than all the fish.

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Add green onions, ginger and garlic.

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Add the sugar and salt, then cover and start simmering.

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After about 40 minutes, the hairtail is stewed, open the lid, the soup has been almost collected, and it is ready to eat

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The way it looks.

Don't mix rice too deliciously, you can't stop at all, okay?

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Tips: It is not easy to splash oil when the fish is dry, and the egg wash is also to prevent oil splashing, which is very effective

Stew fish in cold water, stew meat in hot water – be sure to remember.

The home-cooked recipe for stewed hairtail fish is as follows:Tools Ingredients: Hairtail, green onion, ginger, garlic, oil, juzhao salt, vinegar, soy sauce, sugar, cooking wine, seasoning, egg, water, bowl, pot, oil, plate, pot lid, chopsticks.

1. Cut the hairtail into sections after washing and drying the egg, and put in an egg.

2. Beat the eggs with chopsticks and wrap the fish in egg wash.

3. Remove the oil from the pan, fry the fish in the pan, fry until golden brown on both sides, and then put it out.

4. Mix vinegar, soy sauce, sugar and cooking wine into a bowl of juice.

5. Stir up the oil pan, fry the ingredients in the pot until fragrant, put the green onions, ginger and garlic into the pot and stir until fragrant, and put the fried hairtail fish into the pot.

6. Pour in the juice, add an appropriate amount of water as appropriate, cover the pot and stew, and shake the pot in the meantime.

7. Collect the juice and taste, and then you can take it out of the pot and put it on the plate. Celery.

The home-cooked recipe for stewed hairtail fish is as follows:Ingredients: 800 grams of Zhoushan hairtail, 2 bean curd bamboos, 1 green onion, 5 slices of ginger, 2 teaspoons of salt, 3 tablespoons of cooking wine, 1 teaspoon of dark soy sauce, 1 tablespoon of spicy soybean paste.

Steps: 1. Prepare the ingredients.

2. Soak the yuba in warm water for 2 hours until it rises.

3. Slice the green onion and ginger.

4. Gently cut a few knives on the surface of the hairtail fish to quickly absorb the flavor.

5. Add green onions, ginger slices, white pepper, salt, and Weida Meipin's cooking wine, mix well to remove the smell and marinate for 20 minutes.

6. Add rice vinegar and cooking wine to the bowl and mix evenly.

7. Use kitchen paper to dry the moisture on the surface of the hairtail to prevent frying during frying.

8. Add a little oil to the pot and heat it to 6 hot, add the hairtail and fry until golden brown on both sides, and set aside.

9. Put a little base oil in the wok, pour in the spicy soybean paste over low heat and fry the red oil.

10. Pour in the yuba and fry until colored.

11. Pour in the hairtail, bowl juice and boiling water and bring to a boil.

12. Add salt and sugar to taste and continue to simmer for 15 minutes.

Nowadays, people may be more inclined to eat fish, because eating more meat will become particularly high in cholesterol, and fish is particularly good for people with cardiovascular and cerebrovascular diseases, especially stewed, so let's take a look at the practice of stewed hairtail. Welcome to the reading!

Material:

Hairtail, thirteen spice powder, star anise, vinegar, Huadiao wine, green onion, soy sauce, sugar, monosodium glutamate, salt, ginger, garlic, fried tofu.

Method:

1.Cut the hairtail with a knife a few times, smear a small amount of refined salt, marinate for 30 minutes to taste and grind.

2.Slice the tofu, mince the green onion, ginger and garlic and shred it for later use.

3.Add soy sauce, sugar monosodium glutamate, salt, thirteen spice powder, star anise, vinegar, Huadiao wine, and a small amount of water to the bowl for later use.

4.Wrap the marinated hairtail in a small amount of cornstarch, heat oil in the pan, add the sticky hairtail, and fry it over low heat until golden brown on both sides.

5.Dismantle another pot, add the sauce, add the fried hairtail and cook over low heat for 20 minutes, then add the tofu slices.

6.Turn the heat to high and reduce the juice.

The above article will give you a detailed introduction to the practice of stewed hairtail, I believe you have a relatively preliminary understanding, so in ordinary life, you still have to learn this knowledge, which is very helpful for your own health.

1. Material: a number of hairtail fish. Appropriate amount of ginger, appropriate amount of garlic, appropriate amount of green onion, appropriate amount of salt, appropriate amount of thirteen spices, appropriate amount of cooking wine, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 2 spoons of white vinegar, 1 spoon of sugar.

2. Simple method of stewing hairtail: cut the hairtail into sections, remove the fish scales, put in the green onion, ginger and garlic, salt, thirteen spices, cooking wine and marinate for 30 minutes, pick out the hairtail, use kitchen paper to absorb the water, put more oil in the pot, put the hairtail fish in the hot oil, constantly shake the bottom of the pot, fry until browned on both sides, put in 3 spoons of cooking wine, 2 spoons of white vinegar, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of sugar, green onions, ginger and garlic, add hot water, simmer for ten minutes, turn on high heat to collect the juice and you can get out of the pot.

3. It is a kind of high-fat fish, containing protein, fat, vitamin B1, vitamin B2 and niacin, calcium, phosphorus, iron, iodine and other ingredients, which has the effect of balancing and nourishing the spleen and qi, moisturizing the skin and nourishing hair, and is conducive to brain development.