Can I still grow taller? Recommended method of rapid growth and height!!

I'm about the same age, I'm a few months older than you, you should be able to grow to 1.8 meters if you exercise more and eat more vegetables, I don't know.

Don't worry, you're only 14 years old, and the boys around me only started to rise when they were 16, and they are all very tall, you don't have to worry about 170 at all, play more basketball, jump more.

If you're a boy, it's very useful to stick to basketball. My brother was half a head lower than me two months ago, and a head taller than me after two months of basketball.

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.

Drink more milk, eat more beef, fish and other high-protein foods. Indoor sports, then let me say a few simple ones, standing on the floor, tiptoeing, tiptoeing dozens at a time, high jump, jumping a few times before getting up every day, before going to bed, and going out for more sports, you can play basketball more.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

1) Stand with your feet together, stand up straight, move one leg back half a step, and bend your upper body forward, without bending your knees, so that your fingers can touch the ground, and so on, 15 or 20 times in a row. This movement can make the thighs and knees line graceful and soft, and make the left and right legs even.

b) Stand with your feet open 30 to 60 cm, stand upright, take one leg back half a step, and twist your upper body so that your fingertips can reach the toes on the other side. And do 10 to 15 times in a row. This movement can make the lines of the wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spine.

c) Open your feet 60 70 cm, take one leg back half a step, raise your arms at shoulder height, and throw your arms back horizontally. Twist 7 times in the direction of the long leg and 4 times in the direction of the short leg. This action can make the waist tightened and the body delicate.

4) Facing the wall, stand at a distance of 30 cm, take one leg back half a step back, open the heels so that the toes are facing inward, press your hands against the wall, raise your chest, and bend your legs together with your hips protruding back. Do 20 to 50 reps in a row. This action can make the femoral joint have a rotation, can cure the uneven problem of the legs, and can make the leg line beautiful.

5) Make a lumbar pillow with a length of centimeters and a width of about twice the width of your wrist and tie it around your waist, take one leg back half a step, sit deeply in the chair, and then lean your shoulders back, straighten your chest, and do this 20 times in a row. This action can cure fatigue and shoulder pain, and can contract the abdomen.

6) Pick up a rope and stand, take one leg back half a step, and then, in this position, jump rhythmically 60 70 times. Jumping rope is a good whole-body exercise, which is not only great for health and beauty, but also can contract the muscles of the whole body and increase height.

The most contributing to height is a variety of jumping sports, followed by hanging sports, such as skipping rope and pull-ups, which are all physical education test items in primary and secondary schools, which are formulated by the state in order to increase the average height of the people.

We should love the motherland! How thoughtful the Motherland thinks about minors!

The state now distributes low-cost or even free milk to primary and junior high school students, and milk is the best food to increase height! If you drink milk and have a stomach upset, then you can use tofu or soy milk instead. Remember to supplement calcium every day, the cost of calcium tablets is only one yuan a day, and you should be able to afford it.

The state now requires elementary and junior high school students to take a rope skipping test in physical education classes, and rope skipping (more than 1,500 per day) is the best exercise to promote heightening.

The state prohibits minors from smoking and drinking, and tobacco and alcohol seriously hinder the growth of young people.

The state recommends that adolescents go to bed early and wake up early, which is the most conducive habit for growth.

The above measures are good from the age of 5 to 15 years old, but after the age of 15, because the epiphysis is close to healing, it does not have much effect.

Therefore, the state stipulates that junior high school and primary school physical education must take the rope skipping test, and the high school does not take the rope skipping test, which is formulated in order to increase the average height of the people. However, when you are over 18 years old, these requirements can only make you physically strong, and they are useless for growing taller. However, the fitness effect is still good.