How to fry egg fried rice is delicious and nutritious

Classic egg fried rice.

Ingredients: 2 eggs, 300 grams of rice. 【Seasoning】1 3 green onions, 1 tsp salt.

Method] 1 Beat the eggs into an egg mixture, and when the oil in the pan is heated to 60%, pour in the egg mixture.

2 Quickly use chopsticks to draw circles in the egg mixture until the egg mixture solidifies and stirs into pieces.

3 Pour about 1 poached egg into the pan and stir-fry the rice (see the two tips for pounding rice above), after the surface of the rice grains is coated with oil, add the chopped green onion and stir-fry evenly.

4 Pour the chopped eggs into the pan, stir-fry well with the rice, and season with salt.

Fried rice with spinach and eggs.

Ingredients: spinach, egg, chopped green onion, rice, salt, soy sauce, sesame oil.

Method] 1 Spinach egg fried rice, wash the spinach and blanch it in boiling water and remove it;

2 When the oil is hot, add chopped green onion and stir-fry until fragrant, add eggs and stir-fry until fragrant, add rice and spinach and stir-fry for 2 minutes;

3 Add salt, sugar, soy sauce, and a little sesame oil out of the pan.

Ingredients: 1 bowl of rice, 1 tomato, 1 fresh egg, 1 shallot, green chili.

Ingredients: 1 bowl of rice, 1 tomato, 1 fresh egg, 1 shallot, 2 green peppers.

Method] 1 Wash the tomatoes and cut them into cubes, and chop the green onions and green onion leaves separately after picking the shallots. Beat the eggs in a small bowl and set aside;

2 Heat the cooked lard in a cold pan and add the green onion until fragrant. Turn the rice to medium heat and stir-fry slowly;

3 After the rice has been heated in oil, pour the egg mixture, turn on high heat and stir-fry quickly so that the egg liquid is evenly coated on the rice grains;

4 Add the sauce and seasonings according to taste, stir-fry the tomatoes and green onion leaves, and the sliced green peppers can be evenly removed from the pot and garnish with fried rice.

Tips for home-cooked egg fried rice].

Don't underestimate egg fried rice, if it is not fried well, it will become scrambled eggs mixed with rice. When stir-frying, put a little less oil in the pan, not only enough to scramble eggs, but also to consider the rice, white rice should be used overnight cold rice, hot rice has too much moisture.

**Burn oil, remember that the oil temperature is not too high, don't smoke, and the eggs can be beaten or not.

Just break it and pour it in, don't let the eggs clump, quickly slide and fry the eggs in the pan to break the eggs, and when the egg liquid begins to solidify, you can add a little salt not too much.

Wait until it is completely solidified and add rice. At this time, the rice is lumpy because it is cold rice, so don't turn the fire too big, it's generally fine.

Loosen the rice little by little and mix it with the eggs. Remember not to add water to make rice. Although the rice is lumpy, it will loosen into grains after stir-frying.

Then add a pinch of salt to taste. You can also add some chopped green onions at the end of the potting. A plate of fragrant and delicious egg fried rice is ready.

Ingredients: Rice for 2 people, 2 eggs, about 3 taels of small green vegetables.

Method: 1. Beat the eggs into a bowl, add a little salt, and beat well with chopsticks to set aside. Heat 3 tablespoons of oil in a pan, pour in the egg mixture, and stir the eggs with a spatula until they solidify into egg cubes.

Don't fry for too long, just set so that the scrambled eggs are equally tender inside and out, and then remove the eggs from the pan and set aside.

2. Rinse the bought greens with tap water, then remove the roots and cut them into small cubes for later use.

3. Put 2 tablespoons of bottom oil in the pot, pour in a little chopped green onion and stir-fry until fragrant, then pour in the rice, and fry the rice (the rice is best used overnight, so that there is not much water in the rice, and it is easy to fry it).

4. Finally, add the frangipani and diced greens to be used, add appropriate salt and stir-fry for 1 minute, so that you can put it in a bowl and eat.

It's a very simple dish of fried rice, and it's relatively light, so you might as well learn it. Every time I ask you to learn, I don't know how many you have practiced and how many have you succeeded

1. The best way to make egg fried rice is as follows:

1. Take the overnight rice, add some sesame oil, and rub the rice evenly.

2. Heat the oil, add the green onion and stir-fry until fragrant, and after smelling the fragrance, beat the eggs.

3. Use a spatula to puncture the egg yolk, spread the egg as thin as possible with a one-handed pot, and pour the rice down.

4. Push the spatula forward, hold the pan with one hand and stir-fry, and repeat this action until the egg crushed and rice are mixed evenly.

5. After stir-frying evenly, sprinkle some soy sauce along the edge of the pot (don't pour it directly into the rice, so that the taste is uneven) to enhance the fragrance, and finally sprinkle a little salt.

2. Precautions.

1. Beat the eggs, separate the egg yolks, beat the egg yolks and pour them into the overnight rice and mix evenly, and separate the sticky rice by the way. Heat the oil, pour the egg whites, and sauté until fragrant. Then stir-fry the rice and stir-fry evenly. Finally, the rice is dry until the grains are clear, and then add salt.

2. Fried rice should be cooked overnight. After the rice is overnight, the rice grains will swell and become soft inside and the outside after absorbing the water vapor, and the starch will also produce certain changes, which will initially ferment a trace amount of starch sugar and polysaccharides.

3. After stir-frying and matching with fat and eggs, salt and green onions, these initial sugars will produce a wonderful fragrance and sweetness, which is easier to hang oil and egg flowers than freshly steamed rice, making people feel extraordinarily delicious and delicious, with a very Q taste and a sweet aftertaste.

Method 1: Stir-fry the rice in the pot first, then pour the beaten egg liquid evenly on the rice, and then use chopsticks to quickly stir-fry the rice and egg mixture. In this way, the scrambled egg fried rice is golden brown in every piece, and there are no large egg pieces.

Method 2: Before making egg fried rice, mix the prepared rice with the beaten egg mixture, so that all the egg mixture is on top of the rice. Then pour it into a hot pan and stir-fry quickly. In this way, the scrambled eggs are clearly grained and coated with eggs.

How to scramble egg fried rice is fragrant and delicious.

Choose rice with a moderate firmness and softness.

If you want to be delicious, try to choose rice with moderate softness and hardness when scrambling egg fried rice, so that the fried rice will be chewy, and too soft or too hard will affect the taste.

Add a little more oil to taste.

When scrambled egg fried rice, you can add a little more oil in an appropriate amount, so that the scrambled egg fried rice is not only more fragrant, but also more shiny in color. However, it is not recommended to regularly consume foods that are high in fats and fats.

Add the chives. Before the egg fried rice comes out of the pan, you can sprinkle a handful of chopped green onions, which can make the egg fried rice more fragrant and arouse the appetite more.

First of all, the eggs should be scrambled and served, and then the rice should be fried in a pot, put a little salt, and the rice should be fried into granules, then put in the scrambled eggs, and stir-fry for a while.

Fried rice with sausage and eggs.

by I love salads.

Ingredients: 1 egg, 1 sausage, 200 grams of rice, 50 grams of carrots, appropriate amount of garlic leaves.

Cooking steps:11 egg, 1 carrot, 1 sausage.

2.Finely chop the carrots and cut the sausages into sections.

3.Finely chop the garlic leaves.

4.Heat the oil in a pan, knock the eggs into it and quickly beat them with a spatula.

5.Add the diced carrots.

6.Add the sausages.

7.Add the rice.

8.Add the garlic leaves.

9.Stir-fry quickly for three minutes, add an appropriate amount of salt, and continue to stir-fry for one minute, and then it will be out of the pan.

10.Once the small bowl is full, pour it into a plate. The good-looking and delicious Yangzhou fried rice is on the table, and the cooking tips are ready to eat:

1. Look through the eyes: eggs with clean, bright, uniform color and smooth texture are good eggs. If you find pimples on the shell or dull and dark color, then the quality of the eggs is not good.

2. Hold the egg in your hand and shake it slightly, the fresh egg is silent. However, if you can clearly feel the feeling of flow or the sound of shaking is loud, then it means that the egg has a small crack or is not very fresh. 3. Hold the egg in your hand, and when you touch it, you find that the skin of the egg is smooth and there is no egg liquid on your hands, then the egg is fresh.

And if you find that the surface of the egg is uneven or the egg wash is stained on your hand when you pick it up, it means that the egg is not very good, then choose another egg.

"Egg fried rice" leftovers can also be delicious, and today I will introduce a simple method to make leftovers in a gorgeous coat in a few minutes, and make the leftovers that you usually hate suddenly become popular. ”

Material: Main material. Please click Enter a description.

1 bowl of rice. Excipients: vegetable oil.

10 grams of table salt.

3 grams of eggs. 2 shallots.

Preparation of fried rice with 1 egg.

1.Prepare the raw materials.

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2.Finely chop the shallots and set aside.

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3.Add a pinch of salt to the eggs and stir to combine.

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4.Pour the whipped egg mixture into the leftovers.

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5.Stir well to combine.

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6.Put an appropriate amount of oil in the pot and cook until it is 80% hot.

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7.Pour in the leftovers and stir-fry.

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8.Add shallots and salt and stir-fry evenly.

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9.Out of the pot.

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Picture of the finished egg fried rice.

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Cooking skills. 1. Add a little salt to the eggs to add more flavor;

2. When pouring the egg mixture into the leftover rice and stirring, stir all the rice grains to disperse;

3. Stir-fry for a while to let the fragrance come out;

4. Adding shallots can not only remove the fishy smell of eggs, but also increase the fragrance and reduce greasyness;

5. It is better to use a non-stick pan to operate.

If you want to make delicious egg fried rice, then you can make chili egg fried rice, you can prepare leftover rice, cut the chili pepper after washing, beat the egg into the bowl, and then stir evenly, add an appropriate amount of oil to the pot and heat it, pour the egg liquid into it and fry it loosely, and then put it out for later use, leave some bottom oil in the pot, put the sharp pepper in it and stir it evenly, then add the right amount of rice and quickly stir-fry the eggs into it, add the appropriate amount of light soy sauce salt and stir-fry evenly and you can eat it out of the pot.

You can also make cucumber egg fried rice, you need to prepare some rice, wash the cucumber and carrot and cut it into cubes, beat the egg into the bowl and stir evenly, add an appropriate amount of oil to the pot and heat it, pour the egg into it and stir-fry it for later use, then add an appropriate amount of oil to the pot, add chili pepper and green onion to stir-fry quickly, pour the cucumber and carrot into it and stir-fry evenly, then add rice and salt, and you can put it out to eat after it is fried.

You can also make salmon curry fried rice, first of all, you need to wash the salmon, absorb the water, add the appropriate amount of pepper and salt, squeeze some lemon juice to marinate, overnight rice is ready, the curry is chopped, heat in the pot, add the oil to it, fry the salmon quickly, and set aside after frying, and then you can add the appropriate amount of oil to the pot, carrots, broccoli put in and stir-fry well, and then put the curry crushed and rice into the stir-fry evenly, and then put the carrots, broccoli and salmon crushed in and stir-fry, There is no need to add salt, and then it can be served on a plate and eaten with a piece of fried salmon, which is very delicious.

You can also make fried rice with foie gras and eggs, first prepare fresh cabbage, cut into cubes after cleaning, cut the carrots into cubes after washing, cut the foie gras into small pieces, beat the eggs into a bowl and stir evenly, put the foie gras in, add cooking wine, salt and stir well, the remaining rice is ready, add an appropriate amount of oil to the pot, put the carrot cabbage in and stir-fry it, the rice should also be added, pour the foie gras egg liquid into it and stir-fry evenly, add the appropriate amount of salt, add chopped green onions after stir-frying, After the chicken powder is quickly stir-fried, it can be served and eaten, and those with a heavier taste can also add some XO sauce to make it taste better.