The efficacy and function of fresh lotus seeds, the efficacy and function of fresh lotus seeds and h

Lotus seed efficacy: clear away heat and reduce fire, lower blood pressure, and promote sleep.

Fresh lotus seeds are sweet and cool in the mouth, and have the effect of clearing the heart and relieving fever. In the summer heat, it is easy to be irritable, peel off a few fresh green lotus seeds, and savor them between your teeth, immediately refreshed and relaxed.

The heart of the tender green lotus seed is sandwiched between the lotus seeds. Don't look at it as inconspicuous, it has a lot of effects. Lotus seed heart can lower blood pressure and remove heart fire. Brain workers use lotus seed hearts to make tea and drink, which can strengthen the brain, enhance memory, and improve work efficiency.

Fresh lotus seeds have the effect of tonifying the spleen and stopping diarrhea, stopping the band, benefiting the kidneys and astringent essence, nourishing the heart and soothing the nerves, can alleviate spleen deficiency and diarrhea, a large amount of the belt, sperm loss, enuresis and frequent urination, palpitations, insomnia, forgetfulness and other diseases, with anti-aging, antioxidant, enhance immunity and other pharmacological effects, fresh lotus seeds can be eaten directly raw, can also be boiled porridge or boiled with white fungus and other foods, but should not eat more, and eat in a variety of ways, you can cook porridge, or add white fungus, red dates, lilies and other foods to cook and eat, Note that people who are afraid of bitterness or spleen and stomach deficiency should remove the lotus seed heart before eating.

Fresh lotus seeds are the mature seeds of the water lily plant, it generally exists in the lotus pod, the fresh lotus pod generally begins to fluffy and mature in July-August of the solar calendar, the lotus seeds at this time are the freshest, and the old lotus seeds can also be eaten, although the taste is not as tender as fresh lotus seeds, but the taste of cooking porridge is also very good.

The efficacy and function of fresh lotus seeds.

Fresh lotus seeds have the effects of tonifying the spleen and stopping diarrhea, stopping the band, benefiting the kidneys and astringent essence, nourishing the heart and soothing the nerves, and can alleviate the symptoms of spleen deficiency and diarrhea, large amount of subband, sperm loss and slippery sperm, enuresis and frequent urination, palpitations, insomnia, anxiety and forgetfulness, etc., and have pharmacological effects such as anti-aging, antioxidant and immune enhancement.

How to eat fresh lotus seeds.

Fresh lotus seeds can be eaten raw, can also be boiled porridge or cooked with white fungus and other foods, but should not be eaten more, and eat in a variety of ways, you can cook porridge, or add white fungus, red dates, lilies and other foods to cook and eat together, you can also eat raw after cleaning, pay attention to people who are afraid of bitterness or spleen and stomach deficiency should first remove the lotus seed heart before eating.

Fresh lotus seeds are contraindicated for consumption.

In general, lotus seeds do not have any poison, but before eating lotus seeds, first understand their physique, traditional Chinese medicine believes that lotus seeds are cold, not suitable for people with cold physique, easy to aggravate the situation of body deficiency and cold, and at the same time can not eat too much at one time, otherwise it will be easy to cause indigestion

1. Fresh lotus seeds are a classic medicinal and food supplement, which is very popular among people. Fresh lotus seeds are picked and processed when the lotus seeds are ripe, and the nutrients they contain are not found in ordinary lotus seeds. Fresh lotus seeds are especially suitable for hot summer consumption, freshly picked lotus seeds have a strong fragrance, taste sweet, slightly astringent, and have a sweet and delicious taste.

Because the lotus seed heart has a bitter taste and tastes bad, you can collect the lotus seed heart to make tea and drink, which can clear the heart, remove heat, stop bleeding and cough. Fresh lotus seeds have the effects of tonifying the spleen and stopping diarrhea, benefiting the kidneys and astringent essence, nourishing the heart and soothing the nerves.

2. Fresh lotus seeds can calm the nerves and help sleep, because fresh lotus seeds contain lotus leaf alkali, phreminidin, trace elements and a variety of vitamins, which have a good effect on neurasthenia and other problems.

3. Fresh lotus seeds also contain potassium, which can calm the nerves, stabilize the rhythm of the heartbeat, and maintain muscle elasticity.

4. Fresh lotus seeds can also achieve the effect of nourishing the stomach, which contains a variety of vitamins, rich minerals and proteins, men, women and children can eat some appropriately, especially easy to digest, and can supplement the trace elements needed by the body. However, when the human body eats lotus seeds, it avoids eating crabs, fish and other foods, which will affect the nutritional value of lotus seeds, and will also cause adverse reactions such as diarrhea, abdominal pain, and abdominal distention.