The nutritional value of the lotus seeds, the nutritional value of the lotus seeds

Jian lotus seeds have high therapeutic value, rich in 18 kinds of amino acids and calcium, phosphorus, iron, vitamins and other nutrients required by the human body, and are treasures for nourishing vitality. Jianlian has a sweet and flat taste, enters the heart, spleen and kidney three meridians, and has the effect of benefiting the kidneys and strengthening the essence, nourishing the heart and eyes, astringent and calming, strengthening the spleen and astringent intestines, benefiting the stomach and stopping diarrhea, clearing fire and removing acne and beauty. It is not only a delicacy in the wine banquet, but also a natural health food suitable for all ages in modern families.

In Li Shizhen's "Compendium of Materia Medica", it is said that lotus seeds nourish the spirits, benefit qi, wear light body and endure old age for a long time, do not hunger and prolong life, benefit the heart and kidneys, strengthen the essence and qi, strengthen the muscles and bones, replenish weakness, and benefit the ears and eyes.

The book "Dream of Red Mansions" describes the "Jianlian Red Date Soup" on the Jiafu feast, which refers to this Jianning White Lotus. In the 52nd chapter, he wrote, "The little girl used a small tea tray to hold a bowl of Jianlian red date soup, and Baoyu drank two sips. Musk Yue brought a small dish of French purple ginger again, and Baoyu choked a piece.

instructed Qingwen again, and then went to Jia's mother. In the 10th chapter of "Dream of Red Mansions", the prescription prescribed by Imperial Physician Zhang to Qin Keqing also wrote that "seven pieces of Jianlian seeds were quoted as two red dates" as an introduction. These fully show that Jianlian has a high therapeutic value.

The peeled and heartless Jianlian is called "macaroni", which is white and slightly yellowish. Steamed duck with wine is steamed with lotus seeds, which increases nutrients and is beneficial to the elderly and diseases. Jian lotus seeds have high therapeutic value, rich in 18 kinds of amino acids and calcium, phosphorus, iron, vitamins and other nutrients required by the human body, and are treasures for nourishing vitality.

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Lotus seeds can be said to be an ingredient that we pay more attention to in our lives, because this ingredient has a high edible value, and there are many diseases that can be used for **, so what are the nutritional values of lotus seeds? Many people are not clear, and the following article will tell you in detail about the nutritional value of lotus seeds.

1. Lotus seeds are rich in alkaloids

Lotus seeds are very rich in alkaloids, and are amorphous alkaloids, this substance is very pharmacological, especially for reducing blood pressure has a good effect, so for some patients with hypertension, if you can choose to take some lotus seeds at ordinary times, it can play a role in lowering blood pressure, and lotus seeds can be used as a kind of medicinal material to assist high blood pressure, and the effect is very good.

2. Lotus seeds are rich in protein

Protein components are also relatively rich in lotus seeds, it can be said that lotus seeds are a very high protein content of food, although it is not big, but the protein content is very high, by supplementing protein can effectively improve our body's immunity, can enhance our ability to resist disease, if their physique is weak, then it is very necessary to supplement some protein, choose to eat some lotus seeds to supplement protein is more reliable.

3. Lotus seeds are rich in trace elements and vitamins

In the lotus seeds also contain particularly rich trace elements and more abundant vitamin substances, in daily life, if their body lacks some nutrients, then it is necessary to pay attention to supplementation, to ingest these nutrients through the diet, by eating lotus seeds can also supplement a lot of vitamins and trace elements, especially the content of calcium and phosphorus elements is very rich, you can make lotus seeds into some dietary prescriptions to enjoy, to intake such nutrients for your own body.

Through the introduction, we learned that the various nutrients contained in lotus seeds are definitely very sufficient, and they are also relatively balanced, so it is a good choice to supplement nutrition by eating lotus seeds.

Extended reading: Lotus Seeds Nutritional value of lotus seeds.

Nutritional value of lotus seeds

When the lotus flowers bloom in the pond in the summer, it means that the lotus seeds will soon be eaten. Fresh lotus seeds are so sweet and delicious that they are often eaten as a snack. The ripe lotus seeds are also often used in soup or as medicinal herbs, because the nutrients of lotus seeds are very rich and have extremely high nutritional and health value.

So, what exactly is the nutritional value of lotus seeds? Let's find out together.

Nutritional value of lotus seeds

The taste of the core of lotus seeds is relatively bitter, so many people don't like it, mainly because the core of lotus seeds contains a variety of alkaloids such as lotus heart and isolotus heart, which will cause a dry taste, but although the taste of the lotus seed core is very bitter, it has the function of clearing heat and dispelling fire. Therefore, for those who are more vigorous, they can usually eat more lotus seeds, which can help them clear heat and reduce fire. Moreover, lotus seeds also have a good conditioning effect on some mouth and tongue sores caused by fire.

Lotus seeds contain a large number of mineral elements, and potassium is the most, potassium is an important element required by our body, can maintain the normal function of the heart, and will participate in the metabolism of the whole body, can effectively help the elderly reduce the risk of stroke, for blood pressure control also has a very good effect. Therefore, middle-aged and elderly people with high blood pressure can eat more lotus seeds at ordinary times.

Nowadays, because life is more stressful, many people's spirits will often be in a state of tension, so there will be frequent insomnia. Lotus seeds have the effect of promoting sleep, because lotus seeds are very rich in vitamins and trace elements, which can play a role in regulating emotions and relaxing emotions, so if you can eat lotus seeds regularly, you can play a calming role, and naturally improve the sleep quality of insomnia patients.

1. Lotus seed, the name of traditional Chinese medicine. Dried mature seeds of lotus for the water lily family. It is distributed in the northern and southern provinces of China.

2. It has the effect of tonifying the spleen and stopping diarrhea, stopping the band, benefiting the kidneys and astringent essence, nourishing the heart and calming the nerves. It is often used for spleen deficiency and diarrhea, belt down, spermatozoa, palpitations and insomnia.

The nutritional value of lotus seeds is very good, that is, it can prevent cancer and fight cancer, and it can lower blood pressure, calm the nerves and supplement zinc, and strengthen the stomach and spleen. So do lotus seeds have ***?

Nutritional value of lotus seeds

Anti-cancer lowers blood pressure: The nutritional value of lotus seeds is very high, because lotus seeds are rich in protein, and they also contain some rare elements such as potassium and magnesium, which have a good effect on lowering blood pressure and preventing cancer.

Nourish and replenish deficiency and stop astringency: There are also symptoms such as insomnia, excessive vaginal discharge of female friends, and spermatozoa of male friends. There is also the effect of chronic diarrhea.

Strengthen the mind and calm the nervesThere are also some alkaloids in the lotus seed heart, which can calm the nerves, nourish the vitality, and have the effect of tonifying the spleen, nourishing the heart and calming the nerves.

Lotus seeds prevent stroke: Lotus seeds are known as "soothing pills", and eating some lotus seeds regularly can stabilize the mood, help sleep, and have a certain prevention of stroke diseases in the middle-aged and elderly. The use value of lotus seeds is very high, it can calm and calm the nerves, clear the intestines and moisten the lungs, strengthen the body and rejuvenate the spirit, etc., and can also regulate the spleen and stomach, and have a good auxiliary effect on anxiety and insomnia.

Lotus seeds' ***

The nutritional value of lotus seeds allows us to see the loveliness of lotus seeds, but some of the best things shown by lotus seeds will make those who are not in good health timid, because when we eat lotus seeds, we should eat them correctly to avoid the occurrence of some adverse effects.

It can be eaten by the general population, but it is also necessary to pay attention

Those with abdominal distension, as well as those with constipation, it is best not to eat, because eating too much will have a certain impact on the body.

Do not eat yellowed and moldy lotus seeds.

Lotus seeds belong to the yin (cold) nature in traditional Chinese medicine, and it is best not to eat them for those who are weak or have weak spleen and stomach function.

When eating lotus seeds, we should first soak the lotus seeds in clean water, soak them overnight, and then remove the outer skin of the lotus seeds in the water. It is also best to remove the heart of the lotus seed, because it contains alkaloids and the taste is bitter.