The efficacy and function of lotus seed pork belly soup, what is the function of pork belly lotus se

Lotus seed pork belly can nourish qi and replenish deficiency, strengthen the spleen and stomach.

Ingredients: 1 pork belly, 50 grams of lotus seed meat, sesame oil, refined salt, ginger, green onion, garlic.

Production: First wash the pork belly, soak the lotus seeds (hearted) with water, then put it into the pork belly, sew it with thread, put the pork belly into the pot, add water and stew thoroughly; After taking it out and letting it cool, cut the pork belly into uniform shreds, put it on a plate with lotus seeds, and mix the sesame oil, refined salt, green onion, garlic seasoning and pork belly shreds.

Lotus seeds contain starch, protein, sugar, fat, calcium, phosphorus, iron, etc., which have the effects of tonifying the spleen and stopping diarrhea, benefiting the kidneys and strengthening essence, nourishing the heart and soothing the nerves. Pork belly has the functions of nourishing qi, benefiting the spleen and stomach, aiding digestion, stopping diarrhea, quenching thirst and accumulation. This soup has the effect of strengthening the spleen and stomach, replenishing deficiency and invigorating qi, and is easy to digest.

Regular maternal diet is good for health. Pork belly lotus seed soup is a soup with pork belly and lotus seeds as the main ingredients, and salt, ginger, green onions, rice wine, etc.

Method. Material.

Lotus seeds, pork belly, peanuts, sweet potato powder, chicken essence, raw salt, vinegar.

Method. 1.First, clean the pork belly with sweet potato powder and vinegar that you bought;

2.Add the pork belly and ginger slices to the pot and boil together;

3.Turning over halfway;

4.Remove the boiled pork belly and pass it under cold water;

5.Then use a knife to scrape off the white moss;

6.Then cut the pork belly into thin strips;

7.Break the lotus seeds, cut the seeds in the middle, and wash them;

8.Add water to the pot and pour in the washed lotus seeds;

9.Put in the pork belly strips;

10.Pour in another cup of washed peanuts;

11.Add an appropriate amount of raw salt and chicken essence and press the button for 20 minutes;

Lotus seeds are also called lotus seeds or lotus rice, lotus seeds can not only be eaten but also have a very high edible value, lotus seeds have a very good effect of lowering blood pressure, so it is suitable for patients with high blood pressure to eat, lotus seeds have a good effect of strengthening the heart and calming the nerves, in addition to often eating lotus seeds can also play a role in clearing the heart and removing freckles, lotus seeds have a good effect on cancer prevention and anti-cancer.

What is the nutritional value and efficacy of pork belly lotus seed soup?

Lotus seed pork belly soup has the effects of replenishing deficiency, strengthening the spleen and stomach, rich in protein, nourishing the heart and soothing the nerves, stopping diarrhea, tonifying the spleen, reducing inversion and relieving nausea, dissolving phlegm and relieving cough, dissipating cold and relieving the surface.

Among them, the effects of lotus seeds are:

1.Anti-cancer and anti-cancer: Lotus seeds are good for all parts of the body, especially for the heart, liver, spleen and stomach.

It is also very useful for qi and blood, replenishing various nutrients that the body lacks. The nutrients contained in lotus seeds have the effect of inhibiting pharyngitis, and lotus seeds have anti-cancer and anti-cancer effects.

2.Lowering blood pressure: Lotus seeds are rich in amorphous alkaloids N-9, which have antihypertensive effects.

3.Strengthen the heart and calm the nerves: The lotus seed core is rich in lotus heartline, which contains the alkaloid isolotine, which has a very bitter taste.

Lotus heart has the effect of clearing heat and detoxifying, and lotus heart has the effect of strengthening the heart, which can expand the cardiovascular system of the body and can lower blood pressure. It can be used to have sores in the mouth and help sleep. It is used as a tonic, protecting the spleen and stomach, protecting the kidneys and essence, and nourishing the heart and soothing the nerves.

Preparation of lotus seed pork belly soup:

Wash the lotus seeds, goji berries.

Half of the pork belly, cut it with scissors, then cut off the lymph and fat of the pork belly, turn out the side with mucous membranes, and gently scrape it with a knife. Add cornstarch and vinegar and scrub vigorously for 5 minutes, add some water, scrub vigorously for another 2 minutes, then rinse with water. Add plenty of salt and scrub vigorously a few times before rinsing with water.

Wash the pork belly and set aside, put the lotus seeds in a bowl, and soak in water for half an hour.

Put the washed lotus seeds, pork belly, wolfberry, ginger slices, and water into the inner bowl of the rice cooker, and select the soup button.

Take out the stewed pork belly and cut it into strips. Put the sliced pork belly back into the soup and add a pinch of salt to taste.

Pork tripe has a certain gastrointestinal conditioning effect for us, and it is very good for patients with poor gastrointestinal tract, and it can be very good to nourish and strengthen the spleen and stomach. Therefore, pork belly lotus seed soup is more suitable for groups with human qi deficiency and can enhance physical fitness.

Method 1. Raw materials.

Lotus seeds, pork tripe, peanut kernels, red powder, monosodium glutamate, raw salt, vinegar.

Practice. 1.First, clean up the pork belly with red powder and vinegar;

2.Put the pork belly and ginger slices in the pot together with water;

3.Halfway through the turn;

4.Scoop up the boiling pork belly and put it under cold water;

5.Then use a knife to scrape off the white moss;

6.The pork belly is then cut into long thin strips;

7.Peel the lotus seeds, cut the seeds in the middle, and wash them;

8.Put water in the pot and pour in the cleaned lotus seeds;

9.Put in the pork belly strips;

10.Pour in another cup of washed peanut kernels;

11.Add an appropriate amount of raw salt and monosodium glutamate, and press and hold the key for 20 minutes;

Many people must still remember the lotus seed pork belly soup in Shaxian snacks, so let's learn about the practice of lotus seed pork belly soup!

Preparation of lotus seed pork belly soup:

Ingredients: pork belly, 40 lotus seeds, appropriate amount of peanut oil, salt, shredded ginger, chicken essence.

Method: 1. Prepare the above ingredients first;

2. Clean the pork belly, be sure to clean it;

3. Remove the ginger from the outer skin, wash it with water and cut it into shreds;

4. Cook the lotus seeds, put them into the washed pork belly, sew the opening with thread, put them in a pot and steam them through water until the belly is cooked, take them out and let them cool;

5. Cut the pork belly into pieces, stir-fry with peanut oil and ginger shreds, and finally add salt and chicken essence to taste!

Mom Net Encyclopedia chatter: With just the above 5 steps, you can easily make delicious and nutritious lotus seed pork belly soup at home.

Lotus seed pork belly soup'Efficacy

Take out the pork belly on the way to make soup, drain the water and fry it on both sides in a hot dry pan, and then return to the pot to make soup, so that the pork belly will be crispy and not tough. The reason why I chose lotus seed pork belly soup is not only because it is more delicious and refreshing, but also because it is more nutritious.

The lotus seed pork belly soup is delicious, the soup is fragrant, the pork belly is crispy, and the peanut soft cotton is a rare nutritious and delicious dish.

Lotus seeds: lotus seeds are good at making up for the deficiency of the five organs, Tongli 12 meridians and blood, so that the qi and blood are smooth and not rotten, and the oxidized yellow heart tree contained in the lotus seeds has an inhibitory effect on nasopharyngeal cancer, all of which constitute the nutritional and health care function of lotus seeds to prevent cancer and anti-cancer. The lotus seed core contains a variety of alkaloids such as lotus heart and isolotus heart, which has a very bitter taste, has the function of clearing heat and dispelling fire, and has a significant cardiotonic effect, which can dilate peripheral blood vessels and reduce blood pressure.

Pork belly: Pork belly is sweet, slightly warm, and returns to the spleen and stomach meridians; Replenish weakness, strengthen the spleen and stomach; It is used for fatigue, diarrhea, diarrhea, thirst, frequent urination, pediatric chancre and other symptoms. Pork belly contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc., which has the effect of tonifying deficiency and strengthening the spleen and stomach, and is suitable for people with qi and blood deficiency and thin body.

How to make the ingredients of lotus seed pork belly soup

Lotus seeds are a kind of ingredient that many people like to eat very much, lotus seeds are very fresh when eaten raw, and can also be made into rock sugar lotus seeds, dense lotus seeds, porridge into soup, etc. Ingredient 1: 30 grams of polygonatum bamboo, 2 carrots, 20 grams of ginkgo seeds, 10 peppers, 2 dates, 1 ginger, 2 tangerine peels.

That is, the ingredients used in the above steps, these are the more classic soup stocks.

Ingredient 2: You can add some codonopsis, astragalus, wolfberry, green onion and ginger, and a part of the chicken belly, and put a part in the soup. These ingredients have good medicinal properties and have a particularly good tonic effect on the body.

Mom Network Encyclopedia chatters: When making lotus seed pork belly soup, the heat should be controlled, and the pork belly should not be stewed old. Otherwise, the pork belly is not elastic at all, and it is not crispy and delicious.

The preparation of pork belly lotus seed soup is as follows:

1. Pour water into the pot and bring to a boil, put the pork belly in, then add cooking wine to blanch and remove and wash.

2. Cut the pork belly into strips, cut the green onion into sections, slice the ginger and cut the garlic sprouts into small sections.

3. Pour an appropriate amount of water into the casserole, bring to a boil over high heat, add green onions, lotus seeds, ginger, and red dates, then put in the pork belly, bring to a boil over high heat, and then turn to low heat and cook for 1 hour.

4. Finally, add green garlic and bring to a boil, add salt and pepper to taste.

I bought meat at the market, saw that there was pork belly, bought one and went home, I haven't eaten it for a long time, and I made a soup. I like pepper pork belly soup the most, it is very comfortable to drink warmly, in addition to pepper, I also like to put some lotus seeds, slowly boil for two hours on low heat, the pork belly has been soft and rotten, the soup is also very delicious, add a little salt to drink.

It's not complicated to make soup with pork belly, but I don't want to wash pork belly by hand, do you feel like this? In fact, cleaning pork belly is not complicated, and the method is mastered, fast and clean. There is a saying, how to say, washing hands and making soup for love is really nothing, and having the courage to wash the large intestine and wash pork belly for love.

Ingredients:

200 grams of pork belly, 50 grams of lotus seeds, 10 red dates, wolfberry.

Excipients:

1 piece of ginger, 1 shallot, 1 green onion, 1 teaspoon sesame oil, 5 grams of Sichuan pepper, 1 teaspoon salt, 1 teaspoon pepper, 1 teaspoon cooking wine, salt, flour.