The knowledge of making health tea in winter? A must have health tea in winter

The Qing Dynasty Imperial Palace has a popular saying that "drinking Longjing in summer and drinking Pu'er in winter", because Pu'er tea has the function of warming the stomach, Pu'er tea is mild, resistant to storage, suitable for cooking or brewing, not only can quench thirst, refresh, but also can be used for medicinal purposes, and has a very beneficial health care effect on human health. In the sixty-third chapter of the classical masterpiece "Dream of Red Mansions": "Shou Yi Hong Qunfang Opens a Night Banquet", it is described that eight girls are preparing to drink for Baoyu on her birthday.

When the night banquet was about to start, Lin Zhixiao's family broke in to check on the night and urged Baoyu to go to bed early, so Baoyu said, "I ate noodles today, and I was afraid of stopping eating, so I played more." Lin Zhixiao's belief was true, so he suggested, "You should stew some Pu'er tea and drink it." It can be seen that at this time, it is known that Pu'er tea can help digestion.

Pu'er tea is not expensive! Only a few dozen dollars a kilogram is up to 100

Drinking black tea in winter, Pu'er tea is better, nourishing the stomach, black tea** and green tea are almost the same.

Pu-erh is more expensive.

It is better to drink black tea in winter, to nourish the stomach, and to drink green tea in summer.

It is better to drink black tea and pu-erh in winter to nourish the stomach.

It's best to drink wolfberry tea, and any problem can be solved!

It depends on what you're eating.

When making tea with American ginseng slices, you can use the sweet and spicy cool properties of American ginseng to adjust the flavor of the tea, and American ginseng has a good yin tonifying effect. This kind of American ginseng tea often has the effects of nourishing the lungs, nourishing the stomach, nourishing yin and nourishing the body, clearing deficiency and eliminating heat. Soreness in the waist and knees, dizziness, fatigue cough, thirst and drinking, if you have the above symptoms, you can try to drink some wolfberry water in moderation.

Although wolfberry soaking water is good, it is not suitable for everyone, and it is forbidden for people with external evil and real heat, yin deficiency and slippery, diarrhea from time to time, spleen deficiency and dampness, and Yuan Yang Qi failure.

The best combination to drink in winter soaked in water, astragalus and wolfberry. If you are older, add some salvia. Nourishes qi, boosts yang, and invigorates blood.

It has a good effect on the numbness of the hands and feet caused by qi and blood deficiency, and cerebral cardiovascular patients. Ginger ale soaked in water, thick ginger soup, is an effective drink to warm, warm and improve the body in winter, and its practical prevention of the invasion of germs and viruses in the body. Black tea is a kind of fully fermented tea, tea is sweet and warm, because of its raw materials and special processing technology, it can increase the body's yang energy, strengthen the body's ability to resist cold, and at the same time, it can also help digestion and remove greasy.

In the harsh winter, it is recommended to drink more black tea. Black tea is sweet and warm, rich in protein and sugar, which can generate heat and warm the stomach and enhance the body's ability to resist cold; Black tea can also promote digestion and remove greasy. In addition, black tea also has a preventive effect on the flu.

The biggest benefit of drinking tea is that it can increase water intake, winter itself is dry and dehydrated, replenishing water can promote the body's metabolism, can maintain a healthy body temperature, and can also reduce the risk of constipation and other problems, so that your ** is more watery and shiny, so that your body is more enjoyable.

Oat tea is also a good drink, in the cold season of winter, it is recommended that you often choose to drink, the taste is unique, chewing strong and rich in sufficient nutrients, suitable for winter drinking. Pu'er tea has both the health preservation of green tea and the stomach-warming function of black tea, and Pu'er tea contains very little theophylline, which is not easy to cause insomnia after drinking: the membrane formed by mellow Pu'er tea into the human stomach and intestines is attached to the surface of the stomach, which produces a beneficial protective layer for the stomach.

Black tea, black tea, Pu'er tea, oolong tea, orange peel sugar tea, mulberry chrysanthemum tea, chrysanthemum tea, orange peel tea, etc.

Goji berries, ginger, chrysanthemums, cereals, etc., soaking these things can be healthy, and the effect is very good, it is exclusive to winter.

In winter, you can make wolfberry, dried red dates, chrysanthemum tea, American ginseng slices, Lianxin tea, black tea, oolong tea, these are very good and can achieve the effect of health preservation.

You can make some wolfberry red dates, such tea is very healthy, can play a beauty effect, can also replenish qi and blood.

<> "Essential Health Tea.

Nourish qi and blood: longan Xiangze + rose + red date + wolfberry.

Light spots and acne: jasmine + rose + lemon + chrysanthemum.

Cleanse the liver and reduce fire: chrysanthemum + gardenia + red date + wolfberry.

Qi refreshment: astragalus + American ginseng + red dates + wolfberry.

Insomnia soothes the nerves: sour jujube benevolence + lily + poria cocos.

Liver soothing and brightening eyes: chrysanthemum + rose + wolfberry.

Warm the uterus and nourish the meridians: dried ginger + red dates + wolfberry.

Spleen appetizer: osmanthus + tangerine peel + bee manuscript banquet with honey.

Longan red date tea.

Nourishes qi and blood. Longan + rose + red dates + wolfberry.

Method: Remove the pitting of longan red dates, add 500ml, add roses over low heat for 10 minutes after boiling over high heat, preferably add an appropriate amount of brown sugar.

Efficacy: It is suitable for girls with irregular life and rest, lack of qi and blood, and drinking more can beautify, whiten and moisturize the skin.

Lemon jasmine tea.

Lighten spots and acne. Jasmine + Rose + Lemon + Chrysanthemum.

Method: 10 jasmine flowers, 2 lemons, 5 roses, 3 chrysanthemums, wash the ingredients and put them in a health pot to boil.

Efficacy: Suitable for friends who stay up late and have acne under pressure, jasmine relieves calmness, chrysanthemum tea clears heat and reduces fire.

Fetal chrysanthemum gardenia key fool tea.

Cleanse the liver and reduce fire. Gardenia + wolfberry + red date + chrysanthemum.

Method: 3 gardenias, 3 chrysanthemums, an appropriate amount of wolfberry, 3 red dates, wash the ingredients and put them in a health pot to boil.

Efficacy: Clear heat and detoxify, nourish the liver and eyes, clear heat and cool blood, very suitable for regulating liver fire, short-tempered, depressed friends.

Goji berry ginseng tea.

Refreshment. Astragalus + American ginseng + red dates + wolfberry.

Method: 7 slices of American ginseng, 5 slices of astragalus, 3 red dates, an appropriate amount of wolfberry, wash the ingredients and put them in a health pot to boil.

Efficacy: American ginseng and astragalus replenish qi and refresh and resist fatigue, and friends who are usually stressed and stay up late are tired and have insufficient qi and blood can drink it often.

Use. Lily Poria tea.

Insomnia soothes the nerves. Sour jujube kernel + lily + poria cocos.

Method: Wash the ingredients of sour jujube kernels, lilies, and poria cocos and put them in a health pot to boil.

Efficacy: It is suitable for people who are restless, irritable, and in a trance, and can also relieve headache and depression, chest tightness and shortness of breath.

Osmanthus orange key stupid manuscript banquet with peel tea.

Spleen and appetizer. Osmanthus + orange peel + honey.

Method: Osmanthus, tangerine peel, honey and other ingredients are washed and put into a health pot to boil.

Efficacy: Dispel dampness and dryness, strengthen the spleen and appetize, add honey after cooking, appetizing and spleen, you can drink some when you have no appetite, suitable for all ages.

Rose chrysanthemum tea.

Loosen the liver and clear the eyes. Chrysanthemum + rose + wolfberry.

Method: 5 roses, 6 chrysanthemums and an appropriate amount of wolfberry, wash and put it in a health pot to boil.

Efficacy: Suitable for irritable and irritable friends, friends with liver qi stagnation, suitable for friends with high work pressure, clear liver fire, bright eyes, and beauty care.

Dried ginger and red date tea.

Warm the uterus and nourish the meridians. Dried ginger + red dates + goji berries.

Method: A few shredded ginger, old wolfberries, 6 red dates, wash and put them in a health pot to boil.

Efficacy: It can relieve dysmenorrhea, improve body cold, relieve cold hands and feet, and is suitable for sisters with cold body and cold palace.

Although the weather is colder, there is warmth with tea in winter. At this time, it is best to choose ripe Pu'er tea and black tea, which are warm and can ensure the normal operation of people's functions.

Drinking tea to warm up the body from the cold can also keep the stomach warm, help digestion, and even prevent wind chills and colds.

One of the most unmissable enjoyment is the "red clay small stove, boiling tea on the country".

Pu'er, black tea, etc., because of the tight shape, it is difficult to achieve its original flavor by brewing, especially the cooked Pu'er with good base quality, even if it is brewed more than a dozen dishes, and then taken to boil and drink, it can also be boiled to produce a faint jujube fragrance.

There is a certain year of old white bright loose tea, you can wait for the water to heat to about 85 degrees, and then put in the tea leaves, simmer carefully, and slowly explore the taste changes. Not only does it taste better, but it can also get rid of irritability in patient tea tasting.

People with different physiques will have different physiological reactions during the autumn and winter climate change. In particular, tea lovers with the following three physiques need to adjust their diet in time to avoid physical discomfort.

People with yin deficiency constitution,In winter, it is easy to feel dry mouth, irritable and irritable. Such people should avoid spicy food, and choose to drink white tea that has the effect of clearing heat and removing fire, moisturizing dryness and nourishing yin, such as white peony and white silver needle.

People with phlegm-damp constitutionWhen "sticking autumn fat", the little belly accidentally "ran out", and the face was also oily, and it would be swollen in the morning. It is recommended to cook and drink cooked tangerine peel together to warm the stomach and relieve the greasyness.

People with depressed constitutionSentimentality, love to drill the tip of the horns, love to entangle some indifferent things, coupled with the depressed scene in autumn and winter, it is easy to dispel Jing's extreme pessimism, and even lead to chest pain and discomfort.

When drinking tea, you can add some fragrant flowers to drink, roses, osmanthus are good choices, you can also directly brew flower tea, with a beautiful taste to change the mood.

Tea people walk through the spring, summer, autumn and winter of the world, and they are indispensable for a cup of tea.

From health preservation to companionship, tea only wants to bring people all-round warmth.