What are the health teas suitable for girls? What are the benefits of drinking?

You can choose osmanthus tea, honey tea, oolong tea, red date wolfberry tea, clear tea, white tea, which can promote blood circulation, can discharge all the toxins in the body, and can achieve the effect of health preservation. It can improve the quality of sleep.

You can drink flower tea, you can drink green tea, you can drink black tea, you can drink oolong tea, green plum green tea, honey grapefruit tea, lemon honey tea, passion fruit tea, and so on. Drinking these teas can detoxify, protect**, antioxidant and anti-aging, whitening**, drive away cold and warm the stomach, and can also prevent diseases.

It is suitable for drinking chrysanthemum tea, ginseng tea, almond tea, rose tea, wolfberry flower tea, which can relieve constipation, whiten and nourish the skin, improve the body's immunity, and improve eyesight.

You can drink flower tea, black tea, red dates and wolfberry tea, Longjing tea, and white tea; It can clear away heat and fire, improve sleep, drive away cold and warm the stomach, beautify and nourish the skin, and replenish qi and blood.

Milk black tea. Black tea is warm, more suitable for drinking in winter, and black tea can also relieve greasy, you can drink a cup of black tea if you eat more meat in winter. Especially in winter, it is easy to have cold hands and feet, and drinking black tea will warm up the body.

Black tea can help with gastrointestinal digestion, promote appetite, diuretic, eliminate edema, and strengthen heart function. Take 3 grams of green tea, 100 grams of milk, and 2 grams of salt. Put the green tea in a pot and fry in water for 5 minutes.

If the black tea leaves are too worried, boil the milk in another pot. After boiling the milk, add the tea juice and mix with edible salt.

Brown sugar ginger water. Brown sugar ginger water is highly recommended for girls with cold hands and feet. If your aunt is in pain, you can drink it.

Brown sugar replenishes blood, ginger is a warm item, if you feel a little cold, hurry up and drink a cup while it's hot, and then sleep and it will be fine immediately. Put the ginger in the pot, add two spoons of old brown sugar, a certain amount of water is red and boil, then turn to a simmer, boil for seven minutes, pour the soaked wolfberries after cooking, and boil again to eat.

Green tea. The dry climate in winter, coupled with the fact that everyone likes to eat greasy and spicy food ingredients, it is easy to get angry and become a health problem that puzzles many people, and produces adverse effects such as severe constipation, dry mouth and thirst and even oral fire, and at this time you can seek help green tea.

Green tea is not semi-fermented tea, cold, can clear heat and detoxify, so it can best go to fire, quench thirst, strengthen the stomach, eliminate food, cough and phlegm, and also have the effect of speeding up the healing of mild gastritis, and can reduce blood lipids and prevent arteriosclerosis.

Therefore, those who are easy to get angry, usually like to smoke and drink, and those who are fatter (generally have a real heat constitution) are more suitable for eating green tea; People with gastrointestinal yin deficiency and internal heat are not suitable for taking green tea.

Tea. Flower tea includes chrysanthemum tea, jasmine tea, magnolia flower tea, osmanthus tea, rose flower tea, etc., which are smoked by adding different fragrant flowers to green tea blanks. Generally speaking, flower tea can protect the liver and eliminate stones, strengthen the limbs, and pass through the meridians.

Taking jasmine tea as an example, it can clear away heat and fire, strengthen the spleen and stomach, calm the nerves and help sleep, and has the expected effect on treating acute enteritis and avoiding stomach pain. The **** flower tea can clear away heat and fire, wake up and quench thirst, and has a more ideal effect on sore throat, and has a good practical effect on preventing colds. Why not choose moderately in winter, especially ladies around the time of female menopause and menstrual period are very prone to depression, upset and irritable, why not drink flower tea to eliminate boredom.

For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you liked this article, don't forget to help like, comment, ** and bookmark.

1. Ginger jujube brown sugar tea.

Ingredients: 125g of ginger, 200g of brown sugar, appropriate amount of red dates.

Brewing method and function: Puree the ginger sassafras, chop the brown sugar and red dates, then add the brown sugar and mix well, and steam it in the pot for about 30 minutes. This tea has the functions of dispelling dampness, warming the uterus, invigorating blood and removing blood stasis, and driving away cold.

Scope of application: It is suitable for dysmenorrhea caused by deficiency and cold.

2. Safflower sandalwood tea.

Ingredients: 5 grams of safflower, 5 grams of sandalwood, 1 gram of green tea, 5 grams of red sugar.

Brewing method and function: You can first grind the safflower sandalwood and cook it with green tea a little, add red sugar and drink it, 1-2 doses a day, for 3-5 days. The all-square taste is sweet and warm, and it has obvious effect of activating blood and removing blood stasis and relieving pain.

Scope of application: Anyone with low menstrual flow, lower abdominal distension and pain, and menstrual cramps with purple and dark lumps can drink.

3. Angelica Chuanxiong tea.

Ingredients: 60 grams of angelica, 10 grams of Chuanxiong, 45 grams of motherwort.

Brewing method and function: 60 grams of angelica, 10 grams of Chuanxiong and 45 grams of motherwort are mixed and crushed, brewed with boiling water or slightly decocted with water. Tea substitute for frequent drinking, 1 dose per day, for 5 days. Angelica sinensis is an indispensable medicinal material for women's health, and this tea formula has a strong effect on blood tonic and menstrual regulation and pain relief.

Scope of application: women with irregular menstruation and dysmenorrhea.

4. Brown sugar tea.

Ingredients: 10 grams of moon flowers, 25 grams of black tea, 25 grams of red sugar.

Brewing method and function: Mix 10 grams of moon flowers, 25 grams of black tea and red sugar, and brew with boiling water instead of tea. If you take it continuously for about 1 week, you can often get the ideal effect of regulating menstruation and relieving pain.

Scope of application: Those who have a slight abdominal distension and dull pain 1-2 days before menstruation or menstruation, and have a small menstrual flow, can take it 3-4 days before menstruation.

First, wolfberry tea, second, red bean barley tea, third, dandelion tea, fourth, chrysanthemum tea, fifth, rose tea, some of these flowers have anti-inflammatory, and some have beauty effects.

Osmanthus tea, red date tea, Pu'er tea, ginger tea, barley tea, etc., some of these teas can drive away cold and warm the stomach, and some can prevent colds, so they are suitable for girls to drink.

Osmanthus tea, red date tea, Pu'er tea, ginger tea, barley tea, etc., some of these teas may ward off the cold and warm the stomach, and some may prevent colds, so they are suitable for girls to drink.