It s the Chinese New Year, how to clean your heart?

It's the New Year, and all kinds of parties to eat and drink have begun! The heart is stressed! Exercise Diet is two rules of adherence that are good for heart health! Diet is the most basic, and persistence is key!

In terms of diet, it is natural to focus on eating. Fruits, such as apples, watermelons, cherries, kiwis, etc., are good for the heart and have a cholesterol-lowering effect. But the fruits in winter should be carefully selected, some are fast-growing, have no nutritional value, pure green food is really rare for us!

Clean your heart, whether you like broccoli or not, you have to eat some, the best way is to blanch it in water, dip it in your favorite sauce, and don't eat too salty. Broccoli is a nutrient that protects the arteries.

Nuts, less meat, more fish. Preferably deep-sea fish, which is highly nutritious. Don't eat too greasy and don't overeat. That's it when it comes to diet.

At the same time, we must also insist on exercise, and exercise and fitness are indispensable. It is a good exercise to walk more every day, and it is easy to sweat and sweat, which is also equivalent to "detoxification".

It is not that you should eat more foods that are good for your heart, but that you should eat them often, have a good healthy eating habits, and keep your heart in a relaxed state, which is the law of health! Health is not a temporary conditioning, but a good habit to be maintained for a long time!

Maintain regular and healthy lifestyle and eating habits in your busy life, and manage your emotions to keep your heart healthy. But the heart that has been working for a year also needs to be cleaned once a year like cleaning a house.

For example, find a professional masseur who massages the key acupuncture points of our body to dredge the veins and relieve fatigue. This not only relaxes our body, but also allows us to eliminate toxins from the body more smoothly.

For example, you can also eat some foods that clear the fire and detoxify, such as lotus seeds, mung beans and other foods. It is best not to eat meat food, reduce fat intake, try to control the diet, and eat more coarse grains.

The most important thing is to exercise regularly. Sweat in the gym and let the toxins run out on their own, so that not only the body is exercised, but the toxins are removed.

We can take some time to practice yoga every day, breathe in nature, and cleanse our hearts while stretching our bodies.

The Chinese New Year is coming, and everyone's life of eating and drinking is about to begin, but we must also pay attention to our physical health. During the holidays, we should also maintain a healthy diet so that our hearts are not so taxed. <>

First of all, in terms of eating, we can't spread out to eat, let alone eat and drink, everyone will focus on meat during the New Year, and those high-fat, high-fat things will bring a lot of pressure to the heart.

So we should control our diet and develop a good eating habit. Be sure to eat more fruits and supplement vitamins, like apples, kiwifruit, and dragon fruit, which are good for the body.

Eat more vegetables, like I like to eat broccoli, Chinese cabbage, tomatoes because we consume too much fat during the New Year, so we need to eat more vegetables, to get a while.

Eat less snacks, and there should be a lot of snacks at home during the Chinese New Year. If you eat too many snacks and eat less, you can choose some nuts instead of snacks.

Then it is necessary to exercise more, and if you want a healthy physique, you need to rely on consistent exercise every day.