I m anxious and can t do my job well.

Just play normally and do your job well.

If you are anxious about finding a job, you can try the following methods: 1. Calm down the mentalityFirst of all, what we have to do is to calm down the mentality, this company is not suitable, there is always a suitable next company, don't deliberately belittle yourself, you must always maintain your self-confidence, so as to improve the probability of success in the interview, and also make you less negative. Sogou asks 2, find something for yourself to do after leaving a good elimination job, don't blindly sleep until noon because of free time, even during the job hunt, you must maintain a regular schedule and rest, so that you will not hate yourself more because of your laziness, you will be full of enthusiasm because of your diligence and positive energy, in addition to looking for a job interview every day, you will also leave some time to improve yourself and find something to do, which will also let you know that you have been improving.

3. Look at others if they really feel negative and unbridled, you can see how many people are as anxious as you on the Internet, you must know that you are not alone in being anxious because of looking for a job. Sogou asks 4, proper relaxation, find a job, and don't push yourself too hard, when you should relax, you should also learn to relax, you can listen to songs, watch movies, be happy, and you won't think so much about finding a job. 5. Talk to friends more, find one or two bosom friends to talk to each other, sometimes you have a lot of cranky thoughts, and a warm word from a friend can restore yourself.

6. Transformation anxiety to transform this anxiety, one is to think about which direction you want to do next, and after you determine it, you will recharge it and improve your shortcomings, and the other may be that you have repeatedly encountered setbacks in finding a job, and your self-confidence has been hit, so what you should do most is to establish self-confidence, otherwise it is easy to form a vicious circle. Finding a job is a long and painful thing, and if you persevere, you may be able to find a job that satisfies you, and remember, you would rather have less than make a choice that you regret.

If you can't find a job for a long time, you will naturally feel anxious. In this regard, we need to face up to the matter of anxiety, analyze the root cause of anxiety, and then prescribe the right medicine. There are many reasons why you can't find a job, is your resume a sea of failures?

Or have you failed multiple interviews? And is the resume sinking into the sea because you didn't do a good job of submitting your resume, or did you not consider the compatibility between your resume and the delivery position? Is the failure of the interview due to inner tension, lack of work experience, salary mismatch, or conflict of values?

An important reason for anxiety is the fear of failure, and the fear of failure in the heart. Especially when looking for a job, we often experience rejection after an interview, which is more likely to cause anxiety. However, job hunting is a process that tests the mentality, and when submitting resumes, we need to lower our psychological expectations and be fully prepared.

We need to understand that there is no 100% thing, and not all resumes will be heard, so don't be discouraged by that. What we can do is to make sufficient plans, do a good job in self-psychological construction, and give ourselves positive and negative hints.

Summarize the reasons and experience of your failure, solve your own problems, such as optimizing your resume if your resume is sloppy, and learning about some interview skills if you are nervous about the interview. Every time you solve a problem, you are reducing your anxiety. Because this process of continuous review and correction is also a process of understanding ourselves, which helps us to position our career direction more clearly, and finally find a vacant or suitable job.

There are always different problems at work, which makes us very anxious. Learn to adjust yourself and relieve your anxiety. The following is what I should do if I am anxious about work for you, I hope you like the article!

Learn to relax.

When you feel anxious at work, don't be irritable, calm down. Set your sights on something else and calm your mood first.

Learn to know yourself.

When you encounter problems, don't blame yourself or others. When you encounter a problem, you have to solve it and find your own shortcomings in the problem.

Learn to listen.

When you encounter something that makes you very anxious, don't think about it alone. Learn to share your own affairs with others, listen to other people's opinions and suggestions, and you will get surprises. Harvest.

Learn to work with others.

Work is not done by one person, it requires teamwork. When encountering these problems that cannot be solved, we should communicate with others in a timely manner and learn from the experience of our predecessors.

Learn to combine work and rest.

Work is not all we have in life. Work when you should work, live when you should live, and don't bring things from work to life. Keep a good mood and you'll find that everything will work out.

Learn to regulate yourself.

Everyone has their own way to vent when they are unhappy, and you have to find a way that suits you, whether it's running, singing, sleeping, or decompressing yourself.

Learn to adapt to work.

This job is just a small bump in the road of our lives. If you've changed, you're still not comfortable with the job. Then you can consider changing jobs and finding a new job that suits you.

Job anxiety is a common negative emotional experience in the modern workplace that can have adverse effects on health and work if not dealt with promptly. Here are a few ways to alleviate work anxiety:

1.Deep breathing and relaxation training: When you're feeling nervous or anxious, try taking some time to take deep breaths or do some relaxation training.

The easy way to do this is to stare at a point and breathe slowly while relaxing your muscles. These methods can relieve tension in the body and make you more calm and relaxed.

2.Set priorities: Make a list of tasks for each day, then create a schedule of work in order of urgency and importance. This can help you focus on important tasks and reduce unnecessary stress.

4.Social activities and physical activity: Participating in social activities or getting physically active can relieve the stress that comes with work. Spending time with family and friends and enjoying some relaxing activities is an important way to relieve anxiety.

5.Seek professional support: If your work anxiety is beyond your capabilities, consider seeking professional psychological counseling or talking to your supervisor or colleagues about your anxiety.

Gaining support and understanding from others can help you better deal with your work anxiety.

1. Appropriate exercise: You can do more regular exercise in daily life, such as running, yoga, etc., which can promote hormone secretion in the body, relax the mood, and alleviate work anxiety;

2. Autosuggestion: You can actively self-suggest to alleviate symptoms, help form mental strength, build up confidence, and bravely face difficulties at work, so as to alleviate work anxiety;

3. Make a work plan: work anxiety disorder may be related to difficult work tasks and excessive workload, etc., you can make your own work plan, which can also help reduce anxiety and alleviate work anxiety;

4. Listening: Work anxiety can be alleviated by listening to soothing, so as to divert one's attention and alleviate work anxiety;

5. Other ways: In daily life, you should also maintain a regular diet, try to eat lightly, and communicate more with family and friends, which is beneficial to alleviate work anxiety.

In the face of stress and anxiety at work, there are several ways to alleviate it:

1.Improve the work environment: Keeping the work environment clean, refreshing, and comfortable can improve work efficiency and emotional stability.

3.Maintain a positive attitude: Maintaining a positive attitude, full of confidence and motivation will make you more happy and relaxed to face difficulties and challenges at work.

5.Learn to relax: Proper physical activity, rest or recreation can relieve physical and mental fatigue and improve one's mental state.

6.Learn to adjust: Keep an open mind, learn to adjust your actions and plans, and make corresponding adjustments according to the actual situation, so that you can better cope with the difficulties and challenges in your work.

In short, there are many ways to alleviate work anxiety, and everyone needs to choose the right method to relieve anxiety, maintain physical and mental health, and improve work efficiency according to their actual situation.