What does it mean to be overthinking? What does it hurt to overthink

Thinking too much means that there are things that you don't have to think about and worry about. But you're worried, and that's called overthinking.

Thinking about the problem is too much.

It is advisable to think broadly and horizontally.

Good at seeing the positive, beneficial and beneficial sides of people and things.

Communicate with others and face stress together.

Appropriate outdoor activities, sports, outings and relaxation.

Adjust your physical and mental state ......

Thinking too much means that you think about things more thoroughly, and sometimes it also means thinking about problems, thinking too comprehensively, that is, not thinking so much.

In other words, you think more things, and if you think about things, you will be very hesitant and not so decisive.

A person thinks too much, and sometimes thinks about what he shouldn't think.

Thinking about one thing is too much, and it's a little too obsessive.

A person thinks too much, and it means that he can't think about it.

It's just thinking too much about things and taking time.

Long-term emotional discomfort and excessive thinking will gradually lead to liver qi stagnation.

Sleep disturbances themselves are prominent symptoms of many mental disorders, and 80% of insomnia is caused by "mental disturbances". Long-term emotional discomfort and excessive thinking will gradually lead to liver qi stagnation.

Spring is the season of liver qi relaxation, because of the liver joy and depression, at this time it is advisable to conform to nature and relax the mood. Go out into the wild as usual for beneficial sports and recreational activities to increase people-to-people contacts.

Hello, such people are easy to hurt their kidneys and minds, and the most serious ones are prone to depression or autism.

I couldn't sleep at night, and I kept thinking, "If only I hadn't said this at the time, it would have been embarrassing." Then he began to fall into a new round of embarrassing emotional experiences.

Sometimes, before things have even started, they are in a hurry, "Why are there so many things, what if there are too many things that day, what if there is an accident?" I'm not here, what about others? What if we are separated again?

Could it be a lie? "In a series of possible anxiety possibilities, the existing pace of work is disrupted. As a result, the whole day is not in good shape, and even further promotes things to go badly.

Overthinking is different from "thinking before acting", and everything is too much. Excessive thinking will not help the completion of the event, but will cause a certain mental burden, which will lead to insomnia and depression.

Overthinking can be caused by being trapped in emotions and not being able to get out. In response to this situation, a method of changing thinking can be adopted. You can do some other things, such as something that makes you happy, such as mountain climbing and yoga shopping.

Or, if you just do it, solve the problem as it arises. In general, direct action can avoid most of the worries, but it is possible to face greater worries in the course of the action. Overthinking can also be too obsessed with perfection.

No matter how you think about it, you don't think it's good enough, no matter how you look at it, there are loopholes, and there are many problems. In such a situation, we must first be aware of our own tendencies, secondly, we must analyze what are the irrational beliefs in our tendencies, and finally, we must adjust them little by little in continuous practice.

Perhaps, rather than how to make a living, we need to find a way to get along with ourselves and reach a reconciliation with ourselves.

What to do if the green is excessive? In fact, this is a mental illness, and this mental illness requires self-enlightenment. What if you even want to find a special overthink?

In fact, this is a kind of mental illness, this kind of mental illness needs to enlighten yourself, and even find a special psychological **, and the doctor will give yourself **.

Explanation of consideration.

Think, consider. Three Kingdoms Wei Cao Zhi "Gift to the White Horse Wang Biao" poem: "Hardship and worry, thinking about Zheng Hao, the letter of the Mandate of Heaven is suspicious." ”

The word decomposition Explanation of Consideration Consideration (Consideration) ǜThink: to consider. Thoughts.

If a person has no foresight, he will have near-term worries. Concerns: Concerns.

Apprehension. No worries. Radical :

Fly; Explanation of Thinking Thinking , thinking, using the brain: thought (a objective existence is reflected in the consciousness of the person as a result of the activity of thinking; b Thoughts, Fluid Thoughts; c Consider). Ponder.

Ponder. Thinking. Contemplation.

Thought. Inconstant. Missing, missing:

Miss. Love. Acacia.

Thoughts: Thoughts.

Explanation of consideration.

Think, consider. Three Kingdoms Wei Cao Zhi "Gift to the White Horse Wang Biao" poem: "Hardship and worry, thinking about Zheng Hao, the letter of the Mandate of Heaven is suspicious." ”

The word decomposition Explanation of Consideration Consideration (Consideration) ǜThink: to consider. Thoughts.

If a person has no foresight, he will have near-term worries. Concerns: Concerns.

Apprehension. No worries. Radical :

Fly; Explanation of Thinking Thinking , thinking, using the brain: thought (a objective existence is reflected in the consciousness of the person as a result of the activity of thinking; b Thoughts, Fluid Thoughts; c Consider). Ponder.

Ponder. Thinking. Contemplation.

Thought. Inconstant. Missing, missing:

Miss. Love. Acacia.

Thoughts: Thoughts.