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What can be done to ** OCD.
There are many ways to do this for OCD. But no matter what method is used, psychology is the most basic. Under the guidance of different theories, there are many different methods of operation in psychology, and the common ones are:
1) Behavior**. For patients with significant ritual compulsions, a combination of reactive blocking and exposure** is more effective.
2) The "go with the flow" approach. People with OCD suffer from uncontrollable obsessions or compulsions. These insurmountable obsessive-compulsive symptoms.
It makes the patient more anxious and distressed. Therefore, encouraging patients to go with nature and "live with symptoms" will help improve their problems. In addition, there are psychoanalytic**, cognitive-behavior**, the four-step self**, group**, etc.
The course of psychological ** treatment is generally longer, and the effect is relatively slow, so it is often not easy to be accepted by patients or actively cooperate, while relatively speaking, the drug ** is relatively simple and easy to see the effect, especially for bad mood can play a faster role in improving and stabilizing. **Drugs commonly used for obsessive-compulsive disorder include imipramine, fluoxetine, fluvoxamine, etc. Behavior and drugs tend to work better.
Patients with obsessive-compulsive disorder should not immerse themselves in their obsessive-compulsive symptoms all day long, but should cultivate more hobbies and participate in leisure activities to enrich their lives, which is also conducive to the recovery of symptoms.
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Core tips: Severe obsessive-compulsive disorder can be cured, but it is not easy to cure, if you want to be better, you also need to have greater confidence, adhere to the best will have a better effect, if you always give up halfway, it is more difficult to want to **, patients need to adopt the corresponding methods**.
We really have a certain understanding of compulsion, generally we force ourselves to do something, some people are obviously on the way to work, but they are always worried that the door is not locked, they have to go home and take a look, this is also obsessive-compulsive disorder, then, can severe obsessive-compulsive disorder be completely cured.
1, the first thing that can be said is that severe obsessive-compulsive disorder can be cured, but if it is not active in the formal**, it is not easy to cure, the general methods mainly include: Western medicine, traditional Chinese medicine, acupuncture, cupping, psychological counseling, physics, etc., these methods can effectively control the patient's condition, but the specific effect also needs to be determined according to the patient's situation, for severe patients, must be active self-regulation, in order to effectively avoid the aggravation of their condition, And the adjustment of one's own heart is a crucial link, if you recognize this disease in time, it is also relatively simple and easy for **.
2. Patients with obsessive-compulsive disorder must keep their mood in a stable state, not always nervous and anxious, and choose a quiet and undisturbed environment to sit quietly for a while, you can get the effect of improvement, and no matter what kind of emotions emerge in your mind, you should maintain a normal heart, and a stable attitude, don't always let your emotions fluctuate, and you also need to cooperate with the corresponding psychological methods to recuperate, in order to get a better effect and effect.
3. If the patient wants to be completely cured, he must have enough confidence and good methods to target, first of all, he should first relieve the nervousness and fear of his obsessive-compulsive symptoms, he must not repeat too much thought on his symptoms, he must learn to go with the flow, do not force himself to do anything, do what he wants to do, and there is no need to do it if he does not want to do it, so that he can gradually improve the symptoms of obsessive-compulsive disorder, and usually control his bad thoughts.
Finally, patients with severe obsessive-compulsive disorder can also use the method of diversion to improve their condition, scholars look for something they are interested in to do, and they should actively look forward to life, but also observe and discover what they can do well, and learn to go out more to see different scenery in other places.
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**Method 1.
When obsessive-compulsive thinking disorder appears, the patient cannot be nervous and cannot force it to disappear, but accept it calmly and say to himself with a relaxed mind, "Just think about it, it's not a big deal!" That is, to treat it with a normal heart, not to see it as a big deal, just like to deal with the change of the weather, go with nature, do what you should do, and insist on doing what you should do and what you can do. Slowly your mind will relax, and you will be less afraid and nervous about the appearance of obsessive thoughts, and over time, when you are really relaxed, this symptom will gradually disappear.
Method 2.
Patients can divert their attention to obsessive-compulsive thinking, which is actually a kind of talking, that is, focusing their attention on work, study and spare time, especially when their own obsessive-compulsive thinking disorder appears, if they can pay attention to other things in time, engage in the activities they are most interested in, and divert their attention to obsessive-compulsive thinking, they can also avoid psychological contradictions and pain.
Method three.
Patients can downplay their fear of obsessive-compulsive thinking disorder and go with the flow without minding. Or ignore it, or downplay its existence, don't bring psychological contradictions and anxiety because of the existence of obsessive-compulsive thinking, and don't see the existence of obsessive-compulsive thinking disorder as a serious problem. Don't be afraid of it, obsessive-compulsive disorder is a paper tiger, you are afraid that it will be fierce and fierce, the more you are afraid of it, the more like a real tiger, you are not afraid of it, it is just a piece of paper, and if you are not afraid to talk about it, it will naturally break the vicious circle caused by it.
If it ignores it, it will lose the market, and it will lose the ability to make waves.
Also force yourself to stop appropriately
Reading obsessive-compulsive books makes you more compulsive.
The current situation is relatively normal.
Hello, according to what you said, I think that **OCD drugs, like other anti-psychotic **drugs, will also cause bad drugs to patients***. Therefore, if you are diagnosed with obsessive-compulsive disorder, then you need to help yourself or the patient choose the principle of psychological counseling as the main thing and medication as the supplement.
For eating, you still need to have balanced nutrition, but it does not mean that eating a few specific things can cure obsessive-compulsive disorder, and heart disease also needs heart medicine. Obsessive-compulsive disorder is prone to negative energy such as "fear, compulsion, anxiety, depression", so eating some healthy green fruits and vegetables will always help the body and mood. The following is for reference only: >>>More