What should I do if I feel resistant, anxious, and incompetent at work every day?

You should quit immediately, indicating that this job is not suitable for you, and you should find a job that matches your major, or you can find a job that you like.

Adjust your mentality, correct your attitude, don't have such thoughts, you should try everything, and only after trying will you know if you are competent.

You can adjust your work status, but also change your mindset so that you can make your work better.

Because you are afraid of losing your job, you take on too much responsibility, and you feel that you should do all these things, and you are responsible for all the responsibilities, and the boundaries here are too big. You can rest assured that you have almost no responsibility for these responsibilities, and your leader should be responsible or even fully responsible.

He may have figured out some way to frame you. You have to dare to ask for help. In fact, if the work of poverty alleviation is not done well, you can go to him for help for small problems, and if you study so hard, it is difficult to find people like you.

If he had recruited other people to do it, he might not have been able to learn so much. No one is born to do poverty alleviation work, they all have to learn.

If something goes wrong in the work, the first thing to hold the leader accountable is to do so. Allowing newcomers to take on more difficult tasks generally requires in-house training to ensure the smooth running of the work. This is the responsibility of a leader.

It is not easy for your leader to get to the current position than you, and if he loses this position, the loss will be even greater. You're just a clerk, and those responsibilities are not up to you.

Despair is the stress of not being able to do the job, so just figure out why you can't do the job to get yourself out of despair.

It's not clear what kind of job you're doing, but as a rule of thumb, there are a few things you can't do.

1. Insufficient personal ability to meet the requirements of the current job.

If this is the case, it is advisable to have two paths. Quite simply, choose to leave your job and find a new job that matches your current level of ability; Another difficulty is to seize the time to recharge, improve your ability, and be competent for the current job.

2. It has nothing to do with ability, that is, the position is not in line with the major.

This situation is also very common, and many people are not incapable, but are placed in unsuitable positions and cannot be used. It's like letting Usain Bolt, the king of the 100 meters, go for a swim. In this case, you can apply for a job transfer or jump ship directly with the leader, don't force yourself anymore, that will only make you more and more delayed.

3. The factors of the working environment cause the work to be unsmooth.

The external environment will also affect the state of your work, and in an environment where no one cooperates and no one supports, it is difficult for a person to carry out his work no matter how strong he is. If this is the case, you need to reflect on what is causing the external environment to oppose you, whether you are not good at dealing with the relationship with the outside world, or whether it is indeed a mismatch with the environment. Find the cause to fix or disengage, and make sure you work in a comfortable environment.

Summary. Hello dear, it's a pleasure to serve you Feeling incompetent for work anxiety: First of all, I think it needs to be clear, there are pitfalls in all walks of life.

You think that changing jobs will relieve anxiety, and you underestimate the work itself and yourself. Anxiety itself is because you have your own ideas and requirements for your work. When you never enter the industry and slowly go deeper into an industry, you begin to understand the ins and outs of the industry, and you will start to worry about your career bottleneck.

There is a ceiling in the industry, and there is also a career. You think that changing industries will solve your anxiety, and this is only temporary, because when you figure out the ceiling of the next industry, your anxiety will come back.

Hello dear, it's a pleasure to serve you Feeling incompetent for work anxiety: First of all, I think it needs to be clear, there are pitfalls in all walks of life. You think that you can relieve anxiety by changing your gaze to a job, but you underestimate the work itself and underestimate yourself.

Anxiety itself is because you have your own ideas and requirements for your work. When you never enter the industry and slowly go deeper into an industry, you begin to understand the ins and outs of filial piety in the industry, and you will begin to worry about your career bottleneck. There is a ceiling in the industry, and there is also a career.

You think that changing industries will solve your anxiety, but this is only temporary, because when you find the ceiling of the next industry, your anxiety will come back again.

Anxiety at work** has its own reasons, the nature of the work itself, the relationship between colleagues, leaders and subordinates, limited development, salary and so on. In fact, you can draw a line chart of the good times and bad times at work, and there is a line chart of who can rise in the upper right corner of the first quadrant. The ups and downs are the main theme.

As long as the trend is upward, you should encourage yourself and tell yourself that I am indeed improving. Everyone's work trajectory is in this ups and downs of the folded line, but some people's position is just at the bottom of the bench and dry valley, and some people are at the peak of the valley, but your valley bottom may be the peak of another person's broken line.

Summary. Natural anxiety is something that ordinary people have, but learn how to cope. First of all, recognize your weaknesses and strengths, understand that each job has corresponding skills and knowledge, work hard to strengthen your weaknesses, make yourself fully ready, review the skills and knowledge you have learned, in order to challenge your own anxiety, and at the same time, you can also go to some learning and training courses to supplement employment skills, enhance self-confidence is an effective skill to resist anxiety, and overcome low self-esteem, so that you can rise step by step in the workplace, so that you can have confidence to be competent for the job.

Natural anxiety is something that ordinary people have, but learn how to cope. Shousui Yuxian, recognize their weaknesses and advantages, understand that each job has corresponding skills and knowledge, work hard to strengthen their weaknesses, make themselves fully ready, review the skills and knowledge learned, in order to challenge self-anxiety, but also guess buried in the rock to some learning training courses employment skills related courses to supplement, enhance self-confidence is an effective resistance to anxiety skills, and overcome inferiority complex, so that in the liquid focus on the workplace step by step, so that you have the confidence to do the job.

To effectively fight anxiety is to return to the heart, first of all, we must be able to think correctly in meditation, not to worry too much about the unknown, but to stay calm, think clearly, and reduce negative thoughts. In addition, you should learn to use words and sentences, express positive thoughts in more positive words, understand your motivations, and find out the reasons for creating negative emotions. At the same time, we must learn to play to the extreme under pressure, learn to manage our emotions, exercise our willpower, and establish self-confidence and belief to motivate ourselves and let ourselves have more confidence to do our jobs.

Summary. In career theory, there is a competency-career matching model (CD model), which means that an individual's ability must match the requirements of the organization's position in order to get the corresponding reward. If you can't match, it's either because you don't have a clear idea of what the job is looking for, or because you don't feel like you're capable enough.

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What should I do if I can't do my job and am anxious and don't want to go to work.

Hello dear! I have seen your question here, and I am trying to sort out the answer, and I will answer you in five minutes, please wait a moment

Hello, you have to adjust this emotion, if you are anxious every day to do anything can not be done, I suggest you first think about it and adjust yourself, if you are really incompetent, sometimes we have to find the reason from ourselves, and then learn more from the people who work, after a while will not be pro.

Not wanting to go to work will only make you lazier and lazier, and if you really have a better job to go, you can drip it.

In career theory, there is a competency-career matching model (CD model), which means that an individual's ability must match the requirements of the organization's position in order to get the corresponding reward. If you can't match, it's either because you don't have a clear idea of what the job is looking for, or because you don't feel like you're capable enough.

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Work anxiety has now become the most common anxiety disorder among office workers, and for many office workers, they often put themselves in a particularly stressful environment and slowly accumulate pressure, so they slowly suffer from work anxiety. In this case, you should give yourself a good vacation, put your work aside, go on a trip, see the scenery, and let your body and mind get a good relaxation.

At this time, you should catch up with your friends, open your heart more, confide in the unhappiness in your heart, open your heart knots, and better release your emotions, you can go outdoors to shout a few times, or through roller coasters, bungee jumping and other series of game facilities to release your emotions. Or talk to your parents and find motivation for yourself to work.

Anxiety is the stress of your job. My suggestion is, first of all, you have to distinguish "whose problem is responsible", for example, if you make a mistake in your work report, you may think about it, what will the leadership colleagues think of me, whether I am dragging my feet, then you will fall into self-blame, unable to concentrate, and the work will not be done well. At this time, you have to think clearly, it is my responsibility to make mistakes in my work, and I want to make up for them and continue to do well.

But my boss and colleagues were bored with my mistakes, and that was the problem they had to solve. After the responsibilities are cleared, your attention is to solve your own problems, in fact, they don't care so much about your mistakes, which is called the focus effect in psychology. It's just that you don't really attract so much attention in other people's hearts.

Even if you do, you can't change other people's feelings.

In addition, there are three strategies for coping with anxiety psychology, one is the problem-centered strategy, which directly lists the actions and time plan to solve the problem. The second is the emotional-centered strategy, finding the person to confide in and the emotional way to vent to reduce stress. The third is the avoidance strategy.

Take anxiety-provoking situations out of your mind, such as avoiding people or things that trigger your anxiety. But in general, the first and second strategies are more aggressive. Avoidance can only be short-lived, and it will eventually be faced.

Everyone will encounter such anxiety, proper exercise, wanting to run will relieve your mood, find a good friend to talk to, and eliminate unpleasant things in your mind.

1. Exercise. Exercise is probably the most natural anti-discipline remedy we have.

2. Take a deep breath. Controlling your breathing can reduce anxiety. For example, taking a deep breath and exhaling slowly can provide instant relaxation.

3. Integrate into the collective. Connect with family members, friends, and neighbors: Participate in various community organizations and workplace activities.

4. Keep your life in order. Many of the day-to-day anxieties are related to the clutter of life. Because of the clutter, I often ask myself what I have forgotten, what I have lost, what I have overlooked?

And so on, in order to solve this problem, you can make a daily schedule. Keep a basket at your front door for your car keys so you don't have to start frantically looking for them early in the morning. These small concrete measures can go a long way in reducing unnecessary or damaging anxiety throughout the day.

5. Do something you enjoy. If you're working on something you love, it's almost impossible for you to have any more destructive anxiety.

6. Rejection of the press. An overabundance of information can also frustrate us. If you don't limit the amount of information you receive, you'll be overly worried.

7. Don't drink excessively. Just and other medications may make you less able to deal with anxiety because they can make you depressed. Moreover, they may also cause you to do things that will worry and worry you more in the future.

8. More physical contact. If people are often touched and hugged, then they will be in a better mood. We are a social species, and it is not appropriate to live alone. Find someone you really love and then hug them often.

9. Act now. As soon as you feel toxic anxiety haunting you, get rid of him immediately.

You can play more in your daily life, such as things you really want to do.