How to end self doubt What should you do when you fall into self doubt?

Why do I think I'm able to do these things? I'm not eligible. I'm not an expert. I have no experience. I just think of what to do.

We've all been there. And we've been going through this kind of thing over and over again all our lives.

The truth is, as soon as we become overwhelmed, we feel discouraged. We've hit a wall. So, how do you overcome the difficulties and move forward and defeat your self-doubt?

You're going to keep going.

Of course, it sounds like a no-brainer. But those who really hit a wall know that it's not that simple. And the longer you hit the wall, the more intimidating it becomes.

So, take a deep breath and try these tips:

1. Pause. If you're losing motivation, maybe it's your body trying to tell you something. When you feel overwhelmed, take a break instead of giving up.

Don't give up, just give yourself some time. Take a nap. Take a walk.

Do something else and come back feeling refreshed.

2. Start small.

We occasionally want to leap and bound. Every day is full of productivity. But we had the experience of having to do things that overwhelmed us.

Break it down. No one can do everything at once. Take it easy.

Once you start moving forward, it's hard to stop.

3. Do what scares you.

Often when we are overwhelmed, it is because the task ahead of us is daunting. There isn't any easy way here. The more we think, the more we fear.

So, stop thinking and just do it. Most of the time, things are never as bad as we think they are.

4. Ask for help.

The biggest misconception is that we have to do everything on our own. But that's not true at all. Success does not come without help.

So reach out and ask for help. Call ** to a friend. Ask for advice.

5. Don't give up.

This is the most important thing. Don't walk away just because you're stuck. Do you really want to think like "what if."

What will it be like to live? No one wants to live with regrets. Think about what you would say to a friend who is in your situation.

Accept your own suggestions.

6. Remind yourself why you started.

Sit down and start by making a list of why you want to do these things. Why are these important to you? Writing down these reasons will remind you and motivate you to keep going.

Remember that if these are not easy, it may mean that it is worth it. The harder you work to do what you believe in, the better you feel about it. And once you learn how to deal with things that hit a wall, it will be easier to deal with them the next time you run into something like this.

1. Accept your self-doubt. Vigno says that one of the basic characteristics of the brain is that the more you perceive something as a threat, the more you will continue to pay attention to it, and that can put you under a lot of stress. The way to get rid of it is to admit self-doubt and let it know that you don't like it and that you're not afraid of it.

Then refocus your energy and attention on your own life. Keep doing this, and you'll slowly train your brain so that it's no longer in a stress response to self-doubt. This will make it easier for you to cross the path of self-doubt.

2. Reframe your ideas. That is, to look at one thing from another angle. For example, if you have a difficult conversation with your spouse, you may be suspicious of yourself

It's not a big deal at all, so why should I bring it up? At this point, you can reframe the idea to make it less negative, for example, even though she's a little angry right now, it's important for us in the long run that we're able to talk about things that aren't easy to say.

3. Develop a sense of purpose. Good values and a sense of personal purpose are one of the best ways to get rid of self-doubt, Vigno said. Take the time to think about what is important to you.

What's on your list of accomplishments? Often, just sorting out these values is enough to give you a strong sense of purpose, and it pulls you out of self-doubt and negative thinking.

4. Spend time with people who believe in you. Vigno advises, "Think about the people around you who really love me, support me, believe in me," and then make a conscious effort to spend more time with them, and you'll find that your self-doubt starts to lessen.

5. Make the right comparisons. That is, don't compare yourself to others, try to compare yourself with your past self. For example, don't compare your achievements with those who have connections and resources, but compare your performance with what you did when you first started.

Seeing the progress you've made will ease your self-doubt.

6. Self-compassion. Self-compassion is a simple idea, after a mistake or setback, don't push yourself or doubt yourself, you have to understand yourself as a good friend. An easy way to do this is to ask yourself this question the next time you struggle or make a mistake:

If a good friend were in my current situation and he came to me, what would I say to him? Then tell yourself what you're going to say.

Self-doubt is a sign of lack of self-confidence, (although I have thought this many times) my method is a bit extreme, which is to rush up and do it boldly, and raise yourself to be a cheeky person, you should find that those people around you who are nervous tend to live much better than those who are cautious about you!

When you're particularly nervous, you might as well smile. To do this, relax your chin, lift your cheeks, open your lips, the corners of your mouth upwards, and say to yourself in a relaxed and cheerful rhythm: "Remember some interesting things", it will make you aware of the connection between the face, the heart and the brain, and the value of this connection is to make the happiness in your heart and brain reflected on the face, presenting the pleasant expression you envisioned

Relaxed, awake, vigilant, and seemingly comfortable, yet empowering, as if you are truly relaxed and content.

Studies have proven that when people smile, the messages received by the inner brain are usually positive and can put the body in a state of relaxation and contentment; When people are in a state of anxiety and fear, smiling can have the same effect.

Whether or not you are aware of the role that a smile plays in self-control tension, this "artificial" effort shows that the inner brain responds positively and effectively to external messages without doubting its authenticity.

What you want to do, move your heart and then act to get the result. Don't just think about not doing it, so that you will fall into a dead cycle, the more you feel that you can't do it, the more you don't do it, the more you will feel that you can't do it. Only by taking action can we know that the difference is **.

Self-doubt is indeed a manifestation of psychological unhealth, but in addition to knowing that it is destructive, we need to use various methods to counteract this negativity, and only then can you gradually get rid of this mindset and live a productive and fulfilling life and enjoy happiness.

How to overcome self-doubt?

Most people in society don't really pay close attention to you, it sounds ruthless, but it's actually liberating for self-doubters, the reality is that the vast majority of people in society will only focus on their own things, such as socializing, working, studying, and dealing with all kinds of emotions they feel in these complicated things, and they will even get entangled in what to eat today, so that no one will spend too much time in the day thinking about what you are doing, when we remember this, We are less afraid of what is called "other people's perception", because we know that it is not a real concern in itself.

2. Establish your own boundaries.

Because they think that they are "not good" and "unworthy of the other person", and desperately want to make themselves better to match the other person, because of this, a person who is troubled by "impersonation syndrome" is often easy to sacrifice their boundaries in intimate relationships and force themselves to make compromises and concessions in all aspects. But in fact, protecting our own boundaries is the premise for others to respect and love us.

3. Don't give up.

This is the most important thing. Don't walk away just because you're stuck. Do you really want to think like "what if."

What will it be like to live? No one wants to live with regrets. Think about what you would say to a friend who is in your situation.

Accept your own suggestions.

If you have doubts about yourself, then you should consider whether you are not confident enough to find your unique and excellent side. If you want to end your self-doubt, you must first build a strong heart and have self-confidence.

Suspicion is the psychology that people often have, people who are often suspicious, usually not in a good mood, these people's interpersonal relationships are not optimistic, and in the long run, it will seriously affect their health level, suspicious people are usually sensitive, if they are too sensitive, especially when interacting with people, they need to find ways to control it. 1. Engage in positive self-suggestion, when you are in suspicion and have fallen into suspicion, you can suggest to yourself that they are doing this for my own good, that their actions are good, not malicious, that I am overthinking, and that I should express my gratitude to them. Second, the transfer of thinking can get rid of suspicion, when you are cranky, you can transfer your thinking to think about other beautiful people and things, so that you will feel better.

3. Use self-confidence to eliminate suspicion, everyone should see their own strengths, cultivate self-confidence, and believe that they will handle interpersonal relationships well with their surroundings, which will leave a good impression on others. Fourth, for rumors to learn to self-comfort, a person in life by others criticism and rumors, and misunderstanding with others, is a very normal thing, appropriate self-comfort, not only to liberate themselves, but also through spiritual victory to improve the mood.

Mistakes at work made me lose confidence in myself. But fortunately, as long as you work hard to reflect and fill in the gaps, problems can always be avoided and your ability will always improve.

This is followed by the handling of family relationships. I feel that some words of gratitude are just unspeakable, and the idea of caring is not in place, and I always put myself first. I can't give the same feedback to my loved ones who have been good to me.

The most fundamental thing is that it comes from emotional blows. Several times I felt that I could have the sweet and stable love I wanted again. In the end, I found that everything was in vain, and I was coarse and self-moved, and there could be no result.

For many reasons, I fell into self-doubt, among which feelings had the greatest impact.

At one point, I wanted to go crazy. Escape from reality, escape from your unsatisfactory self.

But what can be done about escaping, in the end, it is not a matter of facing it alone. Don't rely on anyone, no one can help you, refuse external things, and think independently.

So what should Nian Zhen do?

I want to say: if you are cynical, the world will play with you.

What you are, what will happen in the end.

We have completed the past and formed our present self, which cannot be changed.

But the future self is built by us now.

Just like the above, if you continue, your work may eventually improve, and your relatives may eventually become estranged.

But if you want to have a good relationship, you must put your mind to it.

The arrival of beauty must be directly proportional to the hard work paid.

Learning: No pain, no gain.

Work: a reward for hard work.

Feelings: A piece of sincerity is waiting for a sincere feeling.

That's pretty much it. Don't look at the bad self in front of you, extremely depressed, extremely embarrassed. Learn to forge a good path before you produce a result. In order to meet the future and a better self.

Have you ever been stuck in self-doubt for a while?

If you are in a relationship and look at your boyfriend's WeChat, there are other girls courting him, maybe at the first moment, you will feel very angry, but what about after the anger? Do you think that she is actually better than me, that she is good-looking, or that she is cuter than me, or that she is more confident than me?

If you are in college, in fact, you have always been very confident, but one day you look up at the other girls in your class, and you find that A is better than you, B is better than you, C is better than you, and C is better than you, anyway, you suddenly find that you are not as good as the people in your class, at this time, are you suddenly depressed and don't want to do anything?

When you go shopping with your friends, you suddenly find that your friend who used to have the same aesthetics as you is now buying more and more beautiful clothes, and her conversation and temperament are getting better and better, will you suddenly ask yourself in the bottom of your heart, "Are you worthy, shopping with her?" ”

I believe that everyone will encounter these situations, so what should we do when we fall into self-doubt?

First, adjust your mentality.

The first thing we have to do is definitely adjust our mentality, think more about what you are better than others, and slowly, you will think, yes, although they are better than me in some aspects, but overall I am not bad.

Second, change and improve yourself.

When you adjust your mentality, all you have to do is to change yourself, if you feel that your temperament is not good enough, then you can next keep software, learn to do yoga in **, slowly your temperament will become better, if you feel that your aesthetics are not good enough, then you spend more money, to buy a few matching magazines, and strive to improve your aesthetic level, so that we can not only improve our mentality, but also make ourselves better.

I also hope that all girls can become the confident, sunny, able to do what they like, and love the people they like