What to do if you think too much, what does it mean to think too much?

In life, we often encounter some major problems, such as the illness of relatives, such as employment, such as marriage, these major events can always make us continue to think, think repeatedly, and choose the most appropriate plan to implement, but when we are overly worried in our hearts, then the thinking will be endless, exhaustive thinking is harmful, it makes us physically and mentally exhausted, this kind of comprehensive and thoughtful thinking over and over again will not only make us lose the most effective action, And more importantly, it affects our lives.

This kind of overthinking is essentially due to a knot in our mind, if you are afraid of something, then when you encounter it again, you will overthink it; For example, if you regret something, and when you encounter it again, you will fall into endless regrets, and you meditate in these complexes, in fact, you can't think of any results, all you think about is to seek a kind of peace of mind.

So how do we not overthink it? There is a saying: action is the best way to defeat fear.

When you are afraid of something, your best way to overcome it is to do it, for example, if you are afraid of swimming, your best way is to jump directly into the pool; For example, if you are afraid of studying, then the best way is to read now. We only have to face up to what scares us, and our fear will disappear because what you experience is not as terrible as we imagined.

Too much thinking is very harmful to health, especially will lead to the impact on our gastrointestinal health, so we can't think too much in ordinary times, once too much thinking will easily lead to the health of the spleen is affected, so we can't blindly think about problems when encountering problems, and getting into the tip of the horns is not conducive to health, and proper relaxation is a healthy practice.

Too much worrying and having trouble sleeping? Do 2 simple actions before going to bed, and sleep will be significantly improved.

Thinking too much means that there are things that you don't have to think about and worry about. But you're worried, and that's called overthinking.

Thinking about the problem is too much.

It is advisable to think broadly and horizontally.

Good at seeing the positive, beneficial and beneficial sides of people and things.

Communicate with others and face stress together.

Appropriate outdoor activities, sports, outings and relaxation.

Adjust your physical and mental state ......

Thinking too much means that you think about things more thoroughly, and sometimes it also means thinking about problems, thinking too comprehensively, that is, not thinking so much.

In other words, you think more things, and if you think about things, you will be very hesitant and not so decisive.

A person thinks too much, and sometimes thinks about what he shouldn't think.

Thinking about one thing is too much, and it's a little too obsessive.

A person thinks too much, and it means that he can't think about it.

It's just thinking too much about things and taking time.

There are many ways to treat insomnia caused by excessive thinking, and the common ones are as follows:1First of all, we must learn to relieve bad emotions, learn to transfer emotions, and maintain a positive and optimistic attitude.

It should be noted that excessive thinking will greatly damage physical and mental health, and it is easy for patients to suffer from anxiety and depression. 2.The second is to cultivate certain hobbies, which can effectively improve the patient's bad mood, divert attention, and maintain optimism; 3.

In addition, when the symptoms of insomnia are severe, timely drug intervention is required**, and sedative and tranquilizer drugs can be selected, which have better clinical efficacy when taken for a short time; 4.In addition, it can also be combined with acupuncture, traditional Chinese medicine, massage, medication and other traditional Chinese medicine physiotherapy to relieve insomnia caused by excessive thinking. Overthinking is one of the manifestations of anxiety.

If the distress caused by the state of overthinking to the patient is mild, you can choose to adjust yourself or seek the help of a professional psychologist to get rid of the distress caused by this state, and if the persistent state of excessive state seriously affects the patient's study, work and life, you need to use drugs**.

Considering that there are still symptoms of nervousness and anxiety, the fundamental reason is that we take some of the brain operations as facts that need to be processed, such as craving, emotional, impulsive, angry, worried, etc., in order to accomplish something, the brain will produce these elementary thoughts, you can find a professional psychologist to help you communicate.

This is mainly some things, so that your spirit is in a high degree of tension, sleepless all night, tea does not think, do not want to eat for a long time, it is definitely not good for the body, and may even suffer from depression, this is not easy to do, so you must make yourself happy, often go out for a walk, you can also travel if you have the conditions, travel is open and open, your vision is completely relaxed by yourself, return to normal.

Pay attention to timely psychological adjustment**, don't worry too much.

You can do something new to distract yourself.

Psychology and Life: What to do if you think too much.

In life, some people are optimistic and cheerful, while others are worried. People with a pessimistic personality are prone to think badly when encountering things and have poor self-confidence. Where does their pessimism come from? This is the result of a combination of genetic factors and acquired environment.

Psychology and the key to life: the reason for thinking too much about what to do:

1.Hereditary temperament。People with a depressed temperament are always cautious and overthink. It shows characteristics such as withdrawn behavior and unsociability, and its personality will also be more introverted.

2.Improper upbringing。Over-indulgence will make it difficult for children to have the ability to deal with problems independently, and when they enter society, they will feel panicked and pessimistic.

Manuscript line 3Psychological trauma。In particular, psychological trauma in childhood can reduce people's self-confidence, and they are prone to pessimistic and unfavorable considerations when encountering problems, and even lead to depression.

Psychology and life: What to do if you think too much:

First of all, learn to know yourself. "The inch is long, the ruler is short", there is no distinction between good and bad character, if you can face up to your weaknesses and take positive actions, you can resolve the pessimistic dilemma.

Second, focus on concrete actions and don't think about things that won't happen in the short term. Again, let yourself learn to trust. As long as you believe in yourself, you will have a sense of groundedness and dare to face difficulties alone.

Finally, be receptive to change. For the pessimistic, change means an unpredictable future, with ungraspable dangers. Tell yourself that there aren't so many earth-shattering things in life, it's enough to just calm down and do your best.

Worrying too much can lead to a person's mental disorder and also damage physical health, so when you are worried about something bad happening, you must learn to control yourself.

1. Act now.

People who think too much are often reluctant to act, but often the truth is not what we think, so instead of spending time and energy on anxiety or regret, it is better to spend time on action and adjust in action.

Specifically, it's about making a list of what you really need to do and then going straight to it.

2. Divert attention.

Attention is our most precious thing, and overthinking allows us to overthink unimportant factors and occupy too much of our mental bandwidth. If you want to free yourself from these troubles, you must learn to shift your attention: you can do things that interest you beforehand, and let yourself take the initiative to enter a state of "full attention"; You can also try to completely empty yourself, such as running or meditating.

3. The matter will not be discussed again.

The discussion will keep us worried about this and will only cost us more resources. When making a decision, if you have 10 pieces of information to weigh, but 1 of them is significantly more important than the other 9. Then, considering only this 1 piece of information is enough for you to make the right choice.

4. Eliminate from the root.

The fundamental reason for "overthinking" is that we regard some of the *** generated by the operation of the brain as a fact that needs to be processed, such as longing, emotion, impulsiveness, anger, worry, etc., in order to accomplish something, the brain will produce these elementary thoughts, but these have no positive impact on the outcome of the matter, and it is best to find a way to eliminate it.

So the steps to eliminate are:1Redefine these ideas of yours; 2.

Reorganize your understanding of your own experience and find your cognitive errors; 3.Refocus your attention on what really matters; 4.Reassess your brain's response to new information.

The human heart is only one punch, and if you think too much, you will lose the joy of being a human being. Writer Yang Daxia Yang Ke described that he learned to focus on himself.