How can you get rid of an impatient temper, how to change an impatient temper

1.First of all, we need to recognize the dangers of a short temper. Grumpy temper will directly affect our normal communication with others, so first of all, we need to calm down, think clearly about the consequences of grumpy temper, imply that we should be calm, don't worry, everything has a gradual process, as long as we communicate slowly, it will definitely be solved.

2.Learn to examine yourself. The appearance of short-tempered temper is closely related to the personal growth environment, many short-tempered people have a self-respecting character, always think that some of their ideas and practices are right, so when they are different from other people's opinions, they will feel particularly uncomfortable, especially anxious, and they will be furious, so we must learn to examine ourselves, not be too strong, impose our own ideas on others, first of all, we must ask ourselves whether this is right, we must learn to understand others, empathy.

When you find that someone else is doing something more right, you won't get angry yourself.

3. You can also read more to broaden your horizons. Reading is a very good way to improve self-cultivation, short-tempered people can read more books, broaden their horizons, enhance their intellectual ability, make themselves more sensible, and learn to tolerate others.

It is not a simple thing to change the short temper, but it is not impossible, as long as there is patience, perseverance, determination, we remind ourselves all the time in life, recognize the harm of the short temper, and slowly change ourselves from some small things in life, the short temper will be able to be reduced.

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it.

How can I get rid of my bad temper?

First and foremost, it is important to have a good understanding of the dangers of a bad temper. In our social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, not everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch. People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper.

Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others. Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems.

Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper.

I think people are divided into stages, when you first came out of society, we care a lot about our own feelings, and we also care about what others think of us, so it's because we care too much about other people's opinions and feelings, we always have to cater to others when we do things, and when we do things, we always think about whether they like it or not, whether they are happy or not, what he thinks of me, and so on, so the more panicked and busier, the busier and more panicked, so we are very impatient, what we do is not willing, so as long as others deny us, our hearts are very uncomfortable, What's wrong with me, why do they have to be like this, this similar complaint will come out, as soon as it comes out, there will be emotions, emotional control is not good, it becomes unreasonable, especially easy to get angry, and we will become irritable if we think too much, if we relax our mentality, don't care so much, don't care about other people's opinions, you just need to know what you should do next, calmly, so impatience and irritability will change, but this has to be experienced slowly, so it is really difficult for you to change all at once, When I grow up, I understand that there are some things that don't need to be urgent, there is no need to be angry, and when the mentality is wide, I feel that everything is unnecessary, so I will change.

So go through more and grow more! It will get better slowly.

1. Restrain yourself

Whenever the temper comes, you must restrain yourself. Even if you want to lose your temper, you should always be vigilant. Try to restrain yourself from hurting others.

2. Divert attention

Whenever you want to lose your temper, or when you lose your temper, you can divert your attention and lose your temper. That's when there's a problem, or there's a conflict between friends. At this time, we should think about how to resolve the conflict, not the negative impact of the matter.

3. Make a report to a friend in advance

It's to tell your friend in advance that it's easy to lose your temper, and I hope he can put up with it. When your friend knows, whenever you are angry, he will tolerate you, or wait for you to be angry, so that there will be no unnecessary conflicts.

4. Read more

Reading is a very good way to improve one's self-cultivation, and through reading, one can not only improve one's cultural accomplishment, but also one's own quality and self-cultivation. The improvement of quality cultivation can ease one's irritable temper.

5. Meditation

Through daily training, you can change your temper. That's meditation. Meditation is all about simulating angry scenes and then controlling your emotions. This takes a long time, not a day or two.

6. Stay calm at all times

Always maintain a calm state of mind and be calm when encountering things, rather than losing your temper. Whenever you can't control it, tell yourself: be calm, quickly find a way to solve it instead of getting angry. By calming yourself down, when you want to lose your temper, you will ease it down a bit.

Our personalities should be said to be very different, for example, many people have a bad temper, and even some people have a very short temper, so how can we change this short temper? Here's a little way for me to help you sort out how to change your irritable temper. I hope you all share.

Exercise your self-control:

I used to be a very grumpy person, I found this problem in junior high school, no matter how small things I encountered, as long as it didn't develop according to what I wanted, I would be very angry, so in order to change this situation, I began to deliberately cultivate my self-control, I still remember when I wrote a small note, put it in the pocket of my jacket, whenever I wanted to be angry, I would take out a small note to see, and the next note was written with six words "look at your appearance".

Distract yourself:

When you lose your temper, it is necessary to turn your attention to other things, for example, today you have a disagreement with a colleague in the company, you are very upset, and you want to teach him a good lesson tomorrow, then you can go home after work and watch a comedy movie, and with the laughter, the anger in your heart will naturally subside.

Improve your stamina and stick to something meaningful:

I can take half an hour a day to read, this method is really effective, I have also experimented with it, and I have adhered to this habit until now, I used to be very easy to get angry, and now I haven't been angry for a long time, looking back and thinking about my previous appearance, I really feel that I was too stupid at that time, and too frivolous.

Pay attention to your own quality and character development:

Impatience is a simple one'Linear thinking is a temporary mental process and a sign of impatience. Restraining impatience and getting rid of impatience is a process of constantly cultivating and perfecting oneself. Strive to cultivate the quality of not panicking, not panicking, and being able to deal with major events calmly, calmly and calmly.

Always stay sober in action, analyze more, think carefully, and think twice before acting:

When encountering a bad situation, first use self-control to remind yourself to calm down as soon as possible and control the further development of your emotions.

Autosuggestion:

When impatience has arisen, it is necessary to carry out psychological self-relaxation in time, encourage yourself to "don't rush", imply that this matter is not worth worrying about at all, "being in a hurry will make things bad" and so on. Through this psychological relaxation, the impulsive and impatient mood is calmed down, and after the mood is calm, the work can be carried out calmly.

The quick-tempered personality has a strong desire to control and can always feel the sense of oppression from the short-tempered personality when dealing with its core concerns. Sometimes you don't know what you're doing wrong, and the other person is very stubborn and insists on their own point of view. They usually seem to be very organized, whether it is the organization of things or the organization of affairs, it is a sign that they are in control of their lives.

Before you want to get rid of your temper, you must first clearly understand the disadvantages of your temper. Whether you're sick or have a sudden problem, a quick temper is much more stressful than anyone else. Don't wait until you're in a hurry to complain about your temper.

In the long run, changing your temper also pays off your temper. Whether it is to solve real problems or to deal with people, it will be greatly improved.

1. Learn to do some meticulous things.

Some people have a quick temper and can't do some meticulous things. For example, pour out a box of thumbtacks, all so that the tips of the thumbtacks are pointing upwards, and some Lu Youlu is anxious and temperamental, and they are anxious after fiddling with their personalities for a while. The best way to get rid of your temper is to gradually calm and stabilize your temperament through such training.

For example, learning calligraphy, knitting, learning musical instruments, etc., you can train your temperament and slowly become a chronic child.

2. Raise pets.

Whether it is raising fish, dogs, or cats, you can change your temper and make your temperament more peaceful and stable. By taking care of another life, you can continue to sharpen your temperament. However, having a pet will have another risk of accompanying the species, and if the pet cannot change its temper, there may be pet abuse.

3. Take time out of your day to sit quietly.

As it is said in the "University": "After knowing and stopping, there is determination, and then there is quietness, and then there is peace, and then there is peace, and then there is consideration, and then there is success." "I want to take a break from my busy life before I can settle down my impetuous mood.

In this way, step by step, let yourself look at life calmly, and you will gain something. There is no end to this kind of training, and the idea that the temperament is always trying to make sure that it can be corrected in a few days is wrong in itself. If you stop looking for an immediate solution, you can change it now.