How to eat astragalus for the best health effect?

If you drink some astragalus every day, you can improve immunity, but also enhance your physical strength, make your body better and better, and can also improve some chronic diseases, can play a role in beauty.

For saying that astragalus wants to have the best effect on health. First of all, it must not destroy its own nutrients. You can choose to soak in water to drink, or boil Chinese medicine to drink.

Astragalus can be brewed and drunk with other medicinal herbs, and other herbs can be selected according to your needs. This is the best way to maintain health.

Astragalus is best eaten according to the doctor's instructions.

Astragalus can usually be drunk in tea, stewed with red dates, stewed with chicken, or cooked in porridge with glutinous rice.

Astragalus Introduction:

Astragalus membranaceus (Fisch.)Bunge (Flora of China) is a plant of the genus Astragalus in the legume family.

Perennial herb, 50-100 cm high. The taproot is thick, woody, often branched, grayish-white.

The stems are erect, the upper part is multi-branched, with fine ridges, covered with white pubescence. The pinnate compound leaves have 13-27 leaflets and are 5-10 cm long. racemes slightly dense, with 10-20 flowers; The peduncle is nearly equal or long to the leaf, and is significantly elongated at the fruiting stage.

pods membranous, slightly expanded, semi-elliptic, neck beyond calyx; 3-8 seeds. The flowering period is from June to August, and the fruiting period is from July to September.

It is found in Russia and China; It is distributed in Northeast, North China and Northwest China in China, and is mostly cultivated throughout China. It grows at the edge of forests, under shrubs or open forests, and is also found in hillside meadows or meadows.

It grows in the middle temperate zone and warm temperate zone, likes sunshine, cool climate, drought tolerance, and is not waterlogging tolerant. It has strong cold resistance, and mostly grows in the middle and lower sunny slopes of mountain slopes and forest edges, shrubs, forest meadows, sparse forests and meadows. The aboveground part is not cold-tolerant, and most of the leaves have fallen off during the frost season, and the aboveground part dies in winter, and new seedlings emerge from the roots again in the following spring.

Multiple ways to eat it.

Every day, about 5 10 grams of astragalus are soaked in boiling water for 10 20 minutes, and the offspring tea can be brewed repeatedly.

Use about 30 grams of astragalus every day, take it after decoction, or decoction of offspring tea with water, use 30 grams of astragalus, 15 grams of wolfberry, and take it after decoction, the effect is better for people with weak qi and blood.

Take about 50 grams of astragalus, and after decoction of the soup, use the decoction to cook rice or porridge, and it will become astragalus rice and astragalus porridge, which is also very beneficial.

There are also some people who like to put some astragalus when roasting meat, chicken, and duck to increase the nourishing effect, and the effect is also good.

Ginseng Qi jujube porridge: 15g of astragalus, 10g of codonopsis, 30g of jujube, 100g of japonica riceAstragalus membranaceus and Codonopsis are decocted in water to extract juice, and the latter two are cooked together with porridge.

Qiling carp soup: 50g of astragalus, 30g of poria cocos, 1 carp. Wash the carp, wrap the astragalus and poria cocos with gauze, add water and boil, and season with ginger and salt. Drink soup and eat fish.

Astragalus mountain porridge: 30g of astragalus, 100g of yam, 15g of rehmannia rootAstragalus membranaceus and rehmannia are decocted in water to extract juice, and yam is ground into powder; Boil the juice, sprinkle the yam powder frequently, stir well, and cook into porridge.

1. It can be made into astragalus wheat winter raw drink, wash and add an appropriate amount of water, boil over high heat, boil for 30 minutes on low heat, and drink a small amount many times a day.

2. Make astragalus chicken soup, wash and chop the chicken, prepare the herbs, peel the ginger, boil the chicken pieces under cold water, blanch the white wine, scoop it up and rinse it again, put the chicken pieces, astragalus and lotus seeds into the pressure cooker, pour in water and stew for an hour, turn the casserole, put in the red dates and cook for 20 minutes, then put in the wolfberries and cook for 10 minutes, and finally add peanut oil. Drinking astragalus angelica tea, you can also eat stewed pork ribs with astragalus.

1. Efficacy. 1.Enhance physical fitness: The root of Astragalus can be used in medicine, which has the effect of improving immunity. Consuming astragalus can effectively enhance the body's ability to resist diseases, prevent the invasion of colds and other diseases, and make the body stronger and the spirit better.

2.Prevention and treatment of diseases: It has a good prevention and treatment effect on diseases such as sweating, night sweats, allergic rhinitis, asthma, colds, etc., and is beneficial to physical health. In addition, astragalus also has a good prevention and treatment effect on gastritis and can effectively reduce the symptoms.

3.Diuresis and swelling: When the body is weak and edema, you can take some astragalus. This can not only eliminate edema, but also promote the passage of urine, which has a good effect on the adverse symptoms of urination.

4.Lowering cholesterol and blood pressure: Astragalus can reduce the body's absorption of cholesterol and promote the decomposition of cholesterol, thereby increasing the permeability of blood vessels, protecting cardiovascular disease, and reducing the incidence of hypertension, hyperglycemia, hyperlipidemia and other diseases.

2. How to eat.

1.Soak in water and drink: take an appropriate amount of astragalus, clean it and put it in a cup, then pour boiling water to brew, and drink it after 3-5 minutes.

Or it can be brewed with wolfberry, angelica and other medicinal materials as a tea drink, and the dust effect and taste will be more diverse. This method of eating is relatively simple and convenient, and it is more suitable for daily operation.

2.Astragalus Chicken Soup: First prepare astragalus, chicken nuggets, red dates, lotus seeds, wolfberries and other ingredients, then put the chicken nuggets, astragalus and lotus seeds into the pot, pour in water and stew for about 1 small time.

Then pour it into a casserole, add red dates and cook for 20 minutes, then add wolfberries and cook for about 10 minutes.

1. Soak astragalus in water.

There is a folk saying that "often drink astragalus soup to prevent disease and protect health", which means that astragalus is often used to soak water as tea and drink, which has a good effect on disease prevention and health care. Astragalus tea can replenish the middle cover qi, and replenish but not greasy, can improve qi deficiency and anemia, enhance physical fitness, prolong life, if the bear plus wolfberry, codonopsis, covia and other medicinal materials brewed together, the effect is better.

2. Astragalus wolfberry pigeon.

Ingredients: 30 grams of astragalus and wolfberry, 1 pigeon, cooking wine, refined salt, monosodium glutamate, ginger slices, chicken broth, and chicken fat.

Eating method: slaughter the pigeon, remove the hair, internal organs, chop the feet and claws, wash, put it in boiling water for a while, remove the washed and chopped pieces and put it in the stew pot.

Wash the astragalus and wolfberry separately and put them in a stew pot.

Put cooking wine, salt, monosodium glutamate, ginger slices, and chicken broth in a stew pot together, steam the basket until the meat is cooked and rotten, take out the cage, pick out the ginger and astragalus, and pour chicken fat on it.

Efficacy: It has the functions of replenishing qi and aphrodisiac, fixing the surface and stopping perspiration, detoxifying and dispelling wind. It is suitable for people with weak qi, fatigue, fatigue, self-sweating and carbuncle sores that do not heal for a long time.

3. Astragalus tangerine peel porridge.

Ingredients: 30 grams of astragalus, 3 grams of tangerine peel, 100 grams of japonica rice, appropriate amount of brown sugar.

Edible method: Astragalus is fried 3 times, the juice is removed from the slag, boiled together with japonica rice for porridge, and then the tangerine peel is added to cook slightly, and then sugar is added. 1 time a day, 5 consecutive days for 7 days.

Efficacy: Astragalus is good at tonifying qi and strengthening the surface, is the main medicine for tonifying the spleen and invigorating qi, and is longer than Wenyun Yang Qi, which is a good product for diluting water and reducing swelling, and tangerine peel can also regulate qi. After eating this porridge, it can treat postpartum qi deficiency lochia (lochia is light red in color, thin in quality, and feels tired and dizzy from time to time).