Where to treat frozen shoulder is effective 5

Frozen shoulder is a relatively common occurrence in our lives.

1. Master the correct sitting posture and hand posture. The thighs and waist, thighs and calves should be bent at 90 degrees; The curvature of the upper arm and forearm should be maintained at 70-135 degrees; The wrist and forearm are in a straight line to avoid excessive flexion and tension of the wrist while working.

2. Try to avoid operating the computer for a long time. If you can't work without a computer, take 5 to 10 minutes of rest every hour and move your neck, shoulders and wrists.

3. The height of the keyboard and mouse on the computer desk should be slightly lower than the height of your elbow when you are sitting. In this way, the damage to the lower back, neck muscles and tendon sheaths of the hand muscles can be minimized when operating the computer.

4. The display screen is slightly lower than the line of sight to ensure smooth blood circulation in the neck and reduce fatigue caused by neck and shoulder muscle tension.

5. Don't let your arms hang in the air. If possible, use an arm support to relax the shoulder muscles.

6. Do more neck and shoulder activities.

It can be combined with Yangjia muscle and bone paste, which is sold on Taobao. Whether it is the prevention of frozen shoulder, it will play a fundamental role. It is highly biologically active and thermally targeted, penetrating the epidermis directly to the lesion and preventing **. @

Office workers who often sit in the office are often troubled by frozen shoulder, due to sitting for a long time, the muscles in the shoulders of the body are not relaxed, coupled with improper sitting posture, it is easy to develop frozen shoulder. When you do this for a long time, you will experience a lot of discomfort in your body, not only will your shoulders and neck be sore, but it may also affect your activities in severe cases. Suffering from frozen shoulder requires timely relief and freehand, so what is the best way to freeze shoulder?

How can frozen shoulder be cured?

1. Traditional Chinese medicine ** frozen shoulder

**Frozen shoulder can be done through traditional Chinese medicine** method, if you want to take traditional Chinese medicine**frozen shoulder, it is divided into two stages, the initial Chinese medicine can choose decoction, such as Bupleurum, angelica, white peony, tangerine peel, Qing Banxia and other decoction water, twice a day after meals. In addition, there are also later Chinese medicine treatments such as treatment, and you can choose some Chinese patent medicines, such as Shujing Huoluo Pill.

2. Massage ** frozen shoulder

Massage is a more effective method of frozen shoulder, massage can activate the meridians, so that the muscles of the shoulder and neck are no longer tense, and the acupuncture points become smooth. Massage the shoulder with the most powerful thumb, you can do a concentrated massage, the massage time is about 15 minutes a day, massage once a day, insist on massage for one to two months to relieve frozen shoulder.

3. Frozen shoulder** misunderstanding

Frozen shoulder is a relatively frequent disease, and the usual method is also very wide, and many people have some misunderstandings about frozen shoulder. Most people think that shoulder pain is frozen shoulder, but in fact, shoulder pain symptoms may be symptoms of frozen shoulder, but it is not necessarily frozen shoulder, and it can be relieved as long as you pay attention. Finally, some people with frozen shoulder do not exercise because of the pain, which is not conducive to the recovery of frozen shoulder.

Frozen shoulder is generally known as fifty shoulder, also known as frozen shoulder, it is generally in 50 years old, female patients are more common, easy to affect the shoulder joint activity of a disease, its clinical manifestation is stiffness around the joint, gradual pain. The early stage of the disease is pain around the joints, and the pain is painful in all directions, and the stiffness of the joints gradually appears, especially when the shoulder joint is abducted, lifted and moved restrictedly, or when extended backward. At this time, the common manifestation of patients is that the painful side of the arm is facing the opposite side, or when wearing clothes, and there is some difficulty in going to the toilet.

The main ways of frozen shoulder are:

1. There is a reasonable plan, and it must be clear whether the patient is frozen shoulder, and at this time, it needs to be distinguished from rotator cuff injury. In patients with rotator cuff injuries, pain usually occurs within a certain range of motion, whereas in patients with frozen shoulder, stiffness and pain are felt around the entire range of motion. If the patient's clinical manifestations are joint stiffness and limited mobility in various joint mobility, frozen shoulder is considered at this time, and MRI can be used to further identify whether the patient has rotator cuff injury;

2. In the acute stage, the joint should be immobilized to reduce the activity of the joint, and the shoulder joint can be kept in a relatively fixed position by means of a triangular scarf or suspension, and the pain can be controlled with corresponding anti-inflammatory and analgesic drugs;

3. When the patient's pain is relieved, active and passive activities should be carried out, especially passive activities are recommended, including drawing circles, climbing walls, etc., to help the diseased shoulder joint to move through the hand on the healthy side, of course, it can also cooperate with extracorporeal shock waves, or physiotherapy methods to control local pain, and can also cooperate with traditional Chinese medicine massage, acupuncture, moxibustion, etc.