Ask for guidance, can cervical spondylosis heal on its own

Cervical spondylosis is not difficult**.

Repeated traction and improper massage can backfire and aggravate the condition.

Cervical spondylosis drugs do not have particularly good efficacy. Anti-inflammatory and analgesic drugs are generally used. Treating the symptoms but not the root cause.

You can use the reflection zone ****, and the effect is good.

In addition, the design and production of reasonable pillows have a certain auxiliary role in the prevention and development of cervical spondylosis. The traditional pillow is high in the middle and low on all sides, and the pillow just straightens the cervical spine and destroys the physiological curve of the cervical spine. It can cause cervical hyperplasia or worsen hyperplasia.

Make your own round pillow with a diameter of about 8 cm and fill it with cereals to feel slightly firm. It is better to have a diameter that is basically equal to the distance from your neck to your shoulders. Sleep with it around your neck, not the traditional pillow at the back of your head.

Turning your head more often helps to alleviate the symptoms.

It can be conditioned by traditional Chinese medicine physiotherapy.

I can offer some advice. Cervical spondylosis refers to the degenerative changes in the intervertebral discs, ligaments, bones and other structures of the cervical spine, which in turn causes a series of symptoms. Usually, cervical spondylosis is difficult to heal on its own.

However, the following methods can help relieve symptoms and improve quality of life

1.Maintain a good sitting and standing posture: Proper posture can help reduce pressure on the neck and prevent cervical spondylosis from getting worse.

2.Exercise neck muscles: Exercises that strengthen the neck muscles can help relieve neck pain and stabilize the cervical spine. Some simple neck exercises include neck rotation, neck extension, and neck flexion.

3.Hot and cold compresses: Both hot and cold compresses can help reduce neck pain and inflammation. You can try Hail Tan Kuan by alternating between hot and cold compresses to find what works best for you.

4.Adjust your pillow: Choosing a pillow that fits the height and shape of your neck will help maintain a good sleeping position and reduce pressure on your neck.

6.Medications**: Over-the-counter pain relievers such as ibuprofen or acetaminophen can be used to relieve neck pain as recommended by your doctor.

7.Seek a professional**: If cervical spondylosis symptoms are severe or continue to worsen, you should seek the advice of a medical professional so that an appropriate ** plan can be developed.

Please note that these recommendations are not a substitute for professional medical advice. If you have symptoms of cervical spondylosis, it is important to consult a doctor for a correct diagnosis and**.

Cervical spondylosis is a common condition, and self-** can relieve mild cervical spine discomfort. Regular persistence can also be obtained**. Here are some ways to do it:

1.Maintain a proper sitting and standing posture and avoid bowing or tilting your head for long periods of time.

2.Perform regular neck stretching exercises, such as turning your head from side to side, nodding your head up and down, etc.

3.Choose the right height and firmness when using pillows, and try to avoid using pillows that are too soft or too high.

4.Follow your doctor's advice for physical** or massage to relax your muscles.

5.Control the time you spend on your electronics and reduce the strain on your neck.

6.Eat healthy foods and get enough nutrients to help your body recover.

7.Reducing stress and anxiety and maintaining a stable state of mind can help relieve Sun Li's cervical spine discomfort.

The above are for your reference, I hope it can help you.

The onset of cervical disc herniation is associated with neck injury and degeneration of the intervertebral disc. Mainly non-surgical**. It mainly depends on the personal situation, and it is recommended that you go to the hospital for examination in time.

The clinical symptoms of cervical spondylosis are complex. The main symptoms include neck and back pain, difficulty walking, dizziness, nausea, vomiting, and even blurred vision, tachycardia and difficulty swallowing. The clinical symptoms of cervical spondylosis are related to the location of the lesion, the degree of tissue involvement and individual differences.

Symptoms of various cervical spondylosis are recurrent pain in the neck, shoulder, back and occipital.

The pain is often aggravated by working with the head bowed or holding the neck in a certain position for too long, and some manifestations are repeated stiff neck. **The most effective way for cervical spondylosis is to swim outside Cervical spine Shungu-Tie Insist on exercising your neck every day, maintain good living habits in your daily life, and don't sleep on high pillows when you sleep.

It's entirely possible.

Cervical spondylosis in the popular sense is what we call cervical spine syndrome, and common conditions include joint inflammation, intervertebral disc herniation, spinal stenosis, and vertebral bone hyperplasia. Patients often experience neck and head discomfort due to compression of the cervical spinal cord, nerve roots, or vertebral arteries.

According to experts from Changchun Cervical Spine and Lumbar Disc Hospital, mild cervical spondylosis is often in the early stage of the disease, when there are no too obvious symptoms, and patients usually cannot know that they have cervical spondylosis. At this time, the damage to the body is not large, the degree of damage is light, and if reasonable measures can be taken, it can be completely healed.

But self-healing here does not mean that no ** measures should be taken, if you simply hope to achieve the ** goal through nursing, this is unrealistic. Therefore, the patient must slowly recover according to the actual situation, with nursing and ** assisting each other.

Patients with various types of cervical spondylosis will suffer from different degrees of atrophy and muscle strength of the cervical spine due to a variety of reasons, such as lack of exercise due to pain, and at the same time, joint capsule surge, ligaments, muscles and other tissues will be adhesions due to aseptic inflammation, making them more painful and stiff. Therefore, doctors have missed the sentence to encourage cervical spine patients to actively perform functional exercises.

It is more common to have breaststroke, mountain biking, yoga, badminton, cervical spine exercises and other medical sports. The problem is that not all types of cervical spondylosis are suitable for cervical spondylosis.