What should I do if I have cervical spondylosis? How can I be optimistic?

Reasonable design and production of pillows have a certain auxiliary role in the prevention and development of cervical spondylosis. The traditional pillow is high in the middle and low on all sides, and the pillow just straightens the cervical spine and destroys the physiological curve of the cervical spine. It can cause cervical hyperplasia or worsen hyperplasia.

Make your own round pillow with a diameter of about 8 cm and fill it with cereals to feel slightly firm. It is better to have a diameter that is basically equal to the distance from your neck to your shoulders. Sleep with it around your neck, not the traditional pillow at the back of your head.

Turning your head more often helps to alleviate the symptoms.

The reflection zone** is also good. You can try.

Good luck soon**.

The more common clinical symptoms include hand numbness, dizziness, headache, insomnia, neck and shoulder pain, easy stiff neck, nausea, palpitation, tinnitus and weakness, cold and numbness of the hands, numbness in the neck, weakness of both lower limbs, sweating and other symptoms. Cervical spondylosis can cause cerebral insufficiency, resulting in "cervicogastric syndrome", "cervical-heart syndrome", and the later development of cervical spine lesions, which generally causes symptoms such as cervical spine soreness, dizziness, and hand numbness, which may affect the daily life and work of patients in a light way, and can lose the ability to work in severe cases, and even cause paralysis in severe cases.

**Cervical spondylosis is generally treated with medication**, non-invasive release**, three-dimensional balance reduction**, ultrasonic conductance, drug ion penetration, physics**, surgery ** and other methods. Traditional Chinese medicine, massage, massage can only temporarily relieve pain symptoms, can not achieve the purpose, take more medicine on the organs, organs will have a certain impact, and non-standard massage, massage will aggravate the condition of cervical spondylosis, can not fundamentally solve the problem. Applying plasters is the easiest way to apply plasters for cervical spondylosis, and the current effect is relatively good, such as Yangjia musculoskeletal ointment, which is sold on Taobao.

Try to walk backwards, walk slowly in small steps, pay attention to safety, if there is relief, you can consider negative heels, instead of walking backwards, safer, exercise is beneficial and harmless, three national invention patents, R & D units for users to establish ** files, one-to-one guidance. Repeat purchases are a lot.

When you have nothing to do, you can play badminton, swimming, kite flying, etc., and it is best to put a few plasters on it, and it will not hurt if you put it on.

I also often have cervical spine pain, so I should pay attention to rest, don't sit all the time, it's really serious and I need to seek medical attention.

There is no such thing as the best for cervical spondylosis, but it can be relieved by taking drugs, physical, surgery, etc., and better results can be obtained. Patients should see an orthopedic surgeon in time and choose the appropriate way under the guidance of a doctor.

1. Taking drugs: Usually cervical spondylosis can cause cervical nerve root compression, resulting in nerve root fiber damage, so you can take drugs to nourish the nerve according to the doctor's instructions, such as methylcobalamin tablets, gamma oryzanol tablets, epalastat tablets, etc. For patients with obvious pain, it can be relieved by oral non-steroidal anti-inflammatory painkillers such as ibuprofen sustained-release capsules, diclofenac sodium sustained-release tablets, and nimesulide granules, and can also be orally administered with traditional Chinese patent drugs such as Neck Shu granules, and externally applied ointments or liniments with the effects of blood circulation and blood stasis, cold and pain relief**.

2. Physics**: including cervical traction, family**, massage, acupuncture, etc. Physical** can promote blood circulation in the neck, relieve spasms of neck muscles, fascia and ligaments, thereby relieving excessive involvement of the cervical spine, reducing intravertebral disc pressure, correcting changes in cervical curvature, thereby alleviating the clinical symptoms of cervical spondylosis.

3. Surgery: For patients with poor drug and physical effects, or aggravated symptoms, surgery is required in time, mainly for decompression surgery to help remove the pathological tissues that compress nerve roots, vertebral arteries or spinal cords, so as to improve the symptoms of nerve compression and achieve the goal.

I have also had this disease for a long time, but it is not particularly serious, I am conservative with Boying olivine sugar with functional exercises, and I have insisted on it for a long time, and the effect is still relatively ideal. Hope it helps...

If you have this disease, you should pay attention not to sit in front of the computer for a long time, pay attention to twisting your neck, and do not always maintain a posture. You can write the word "rice" on your head or do head exercises.

I envy your mother for having such a filial son as you, you may not know much about cervical spondylosis, cervical spondylosis is also a relatively stubborn disease, it is generally difficult to achieve the expected effect through medical treatment, or through equipment. But I'll tell you a lot of methods, but you must insist, usually fly kites and swim, you can exercise by swimming, if you don't know how to swim, you can buy a lifebuoy to swim on it, so that long-term insistence on exercising has a certain effect.

Cervical spine problems are common diseases, most of them do not require drugs or surgery**, orthopedic doctors specialize in treating this kind of disease, usually once or twice, no longer compress the nerves, and the corresponding symptoms will naturally disappear, usually a disease of 180 yuan.

You are very filial and want to help you, can you describe the detailed condition? Age? What are the main symptoms? If conditions permit, take an MRI and upload it to the Internet. Let's help you figure it out together.

If it is bone hyperplasia that does not affect daily life, and you just feel soreness and tiredness in your neck, you can use traditional acupuncture, massage and daily neck activities to maintain health without surgery**. If you have symptoms of nerve compression or vascular compression that cause pain, numbness or dizziness, you should go to the hospital to find a doctor for further consultation**. If you have a herniated disc, it's also best to consult your doctor because there are risks associated with both surgery and non-surgery.

For cervical spondylosis, the most important thing is to choose the right method for yourself and adhere to it, because cervical spondylosis is an old disease accumulated all year round, and it is impossible to cure it overnight, and persistence is the most important thing.

You can try to use some physics, and now physics is very good for cervical spondylosis.

The Kawaki cervical spine instrument is carried out using physics. It integrates the five major physics of pillow traction, low and medium frequency electric pulse electric massage, infrared physiotherapy, magnetic therapy, and thermal moxibustion therapy. In the process, these five functions are carried out at the same time, and the traction is also safe traction, without ***, the main thing is to use the gravity of the head to traction the cervical spine.

It works even better when done warm**.

And they also promise, 20 days invalid money back, 1 year free warranty.

If it is cervical spondylosis, there are generally three reasons, such as: cervical physiological curvature straightening or reflexion, bone hyperplasia or intervertebral disc herniation, followed by compression of surrounding tissues such as compression of nerves, vertebral arteries, spinal cord, etc., resulting in a series of symptoms. However, it is okay to use a combination of traditional Chinese medicine and Western medicine and can directly inject pure Chinese medicine into the lesion site and related acupuncture points.

You can go to your local hospital to find out this technology**, I wish you soon**!