How to self treat cervical spondylosis, and what is the most commonly used?

1. Do not sleep on your stomach when sleeping, and the pillow is not too high, too hard or too flat. It can be used at the same time: buy 5 catties of silkworm sand to make a small pillow, and sleep under the neck every day, which will improve the discomfort of the cervical spine.

2. Avoid and reduce acute injuries, such as avoiding heavy liftingWait. 4. Positive local infections and other diseases. 5. Correct bad posture, reduce strain, and do neck activities every 1-2 hours when you lower or raise your head to reduce muscle tension.

To prevent the occurrence of cervical spondylosis, the most important thing is to improve your sitting posture and do intermittent exercise when you are immersed in hard work.

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Cervical spondylosis is not difficult**, the key is to find the right method.

Repeated traction and improper massage can backfire and aggravate the condition.

Cervical spondylosis drugs do not have particularly good efficacy. Anti-inflammatory and analgesic drugs are generally used. Treating the symptoms but not the root cause.

You can use the reflection zone ****, and the effect is good. It is effective for symptoms such as numbness and dizziness caused by the cervical spine.

In addition, the design and production of reasonable pillows have a certain auxiliary role in the prevention and development of cervical spondylosis. The traditional pillow is high in the middle and low on all sides, and the pillow just straightens the cervical spine and destroys the physiological curve of the cervical spine. It can cause cervical hyperplasia or worsen hyperplasia.

Make your own round pillow with a diameter of about 8 cm and fill it with cereals to feel slightly firm. It is better to have a diameter that is basically equal to the distance from your neck to your shoulders. Sleep with it around your neck, not the traditional pillow at the back of your head.

Turning your head more often helps to alleviate the symptoms.

Rely on exercise, when exercising, lie flat and straighten, twist both sides slightly, relax, and have a relieving effect.

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The clinical symptoms of cervical spondylosis are complex. It mainly includes neck and back pain, upper limb weakness, finger numbness, lower limb weakness, difficulty walking, dizziness, nausea, vomiting, and even blurred vision, tachycardia and dysphagia. The clinical symptoms of cervical spondylosis are related to the location of the lesion, the degree of tissue involvement and individual differences.

6 self-test cervical spondylosis.

1. You can't take a very comfortable deep and long breath.

2. The body cannot easily twist to both sides or rotate the same angle, and the range of motion is reduced.

4. The heel is often ground unevenly.

5. Walk with your toes outward.

6. Recently, inexplicably increased blood pressure, rapid heartbeat, or never had a stomach attack.

In your case, you should go to the hospital for an examination first, and if cervical spondylosis is diagnosed, you can use a neck patch.

In addition to the daytime method, it is also recommended to learn about the following online method, this is the method of cervical traction, please refer to it.

If the symptoms of cervical spondylosis are not very serious, it is necessary to change the bad sitting posture, look up more, look into the distance, carry out moderate physical exercise, you can practice Tai Chi, Baduanjin, etc., and start from changing your lifestyle habits to have a good effect.

Young patients with cervical spondylosis are mostly sedentary and do not have a good sitting posture, so they usually need to do more physical exercise.