Come to the master, self treatment of cervical spondylosis, the mood is troublesome, the mood is sad

Cervical spondylosis is not difficult**, the key is to find the right method.

Repeated traction and improper massage can backfire and aggravate the condition.

Cervical spondylosis drugs do not have particularly good efficacy. Anti-inflammatory and analgesic drugs are generally used. Treating the symptoms but not the root cause.

You can use the reflection zone ****, and the effect is good. It is effective for symptoms such as numbness and dizziness caused by the cervical spine.

In addition, the design and production of reasonable pillows have a certain auxiliary role in the prevention and development of cervical spondylosis. The traditional pillow is high in the middle and low on all sides, and the pillow just straightens the cervical spine and destroys the physiological curve of the cervical spine. It can cause cervical hyperplasia or worsen hyperplasia.

Make your own round pillow with a diameter of about 8 cm and fill it with cereals to feel slightly firm. It is better to have a diameter that is basically equal to the distance from your neck to your shoulders. Sleep with it around your neck, not the traditional pillow at the back of your head.

Turning your head more often helps to alleviate the symptoms.

Suggestions: The exercise methods for cervical spondylosis are:

1. Strengthen the exercise of neck and shoulder muscles, and do forward bending, extension and rotation of the head and both upper limbs during work or after work, which can not only relieve fatigue, but also make the muscles develop and enhance the toughness, which is conducive to the stability of the cervical spine and enhances the ability of the neck and shoulders to adapt to the sudden changes in the neck.

2. After getting up, you can massage your face by yourself, rub the front, side and back and forth of your face with both hands a few times, and then comb your hair with five fingers a few times, without too much, and feel comfortable.

3. Gently rub the neck muscles with your hands, rub the left and right wind pools, pillars, and acupuncture points with your thumb, and press the pain points on the neck with your thumb.

Continue to exercise your head and neck, bend forward, lean back, turn left and right, and slowly turn not too hard, the number of times is appropriate for people.

The common symptoms of cervical spondylosis are good jujubes:

1. Dizziness, dizziness, blurring, headache, and facial discomfort;

2. When the head and neck are overactive, severe dizziness, nausea and vomiting, weakness of the lower limbs, tinnitus, sweating, ataxia (the patient closes his eyes and his fingers cannot point to the tip of his nose) and other symptoms are only lead-shaped;

3. In severe cases, sudden dizziness falls to the ground, and the mountain cannot be controlled independently

4. Hoarseness, difficulty swallowing, overlapping eyes (medically called diplopia), mild paralysis.

It is recommended to go to a professional hospital in time and take scientific methods to intervene in the disease, which is the guarantee of the patient.

The manifestation of cervical disc herniation is not only limited to the head and neck, but can be said to affect the whole body, and its harm is as follows.

1.It can cause sub-health, premature aging, emotional instability, etc., and seriously affect the quality of life of patients.

2.Cervical disc herniation is easy to be ignored in the early and middle stages of the disease, and there is a risk of paralysis in the late stage.

3.It is an important cause of blood pressure instability, cardiovascular and cerebrovascular diseases and chronic ENT diseases.

4.The main factors that cause symptoms such as headache, dizziness, tinnitus, blurred vision, poor memory, and unresponsiveness.

5.Cervical disc herniation can cause palpitation, chest tightness, shortness of breath, hiccups, arrhythmias, and atrial fibrillation.

6.More than 90% of cervical disc herniations have various symptoms of menopausal syndrome and autonomic nerve dysfunction.

7.Cervical disc herniation can cause chronic stomach pain, gastrointestinal dysfunction, etc.

8.Cervical disc herniation in the spinal cord can lead to loss of bowel and bowel control, paralysis of the lower limbs or quadriplegia, and bedridden.

That's a lot...You must take care of your cervical spine, otherwise you will suffer in the future.

Cervical spondylosis must be timely**, the cervical spine will be deformed after a long time, and it will be very painful to compress the nerves and cause headache and dizziness! The best way is to stick to exercise, cervical massage and physiotherapy, kite flying is especially good for the cervical spine.

In severe cases, it can cause cerebral insufficiency, dizziness, numbness of hands and feet.

Cervical spondylosis is indeed very troublesome, and there is no good way**.

If the spine is not correct, the qi and blood are blocked, and the meridians are not smooth, various diseases may occur.

Cervical spondylosis is difficult to treat, and having cervical spondylosis brings a lot of pain to the body. There is a good saying, getting sick is like falling down, and getting sick is like pulling a thread. If you have cervical spondylosis, you can't hope to get better all of a sudden.

If you want to treat cervical spondylosis, you can't just take medicine to treat it, but also cooperate with physical exercise. A few wild socks for your reference: recruit one, do neck activities every morning and evening, the method is to turn the neck from side to side, not too fast.

Swing your neck up and down and circle your neck clockwise and counterclockwise. (The time and frequency are set by yourself) Second, go to the beauty salon to do neck massage. 3. After working for a long time, move the cervical spine and don't let the cervical spine be in a posture.

In his spare time, he beats the cervical spine with fitness equipment to speed up his blood circulation. To achieve the prevention and treatment of cervical spondylosis.