Women s feet are cold in winter, and what should I do if my girls feet are cold in winter

You need to strengthen exercise to enhance your physique, you can exercise more every day according to your physical condition, and it is advisable to feel the state of fever and slight sweating, which is very effective for changing the cold hands and feet, and it is effective for personal testing.

Girls' feet are cold in winter, which should be a sign of yang deficiency, and they can often soak their feet in hot water, massage the Yongquan acupoints on the soles of their feet, or use moxibustion Yongquan, Sanyinjiao, Zusanli, Qihai, Guan Yuan and other acupoints. Drink some mutton soup, health porridge, etc., and it will gradually improve.

Find a boyfriend to warm your hands and feet, usually wear more clothes, the temperature is low in winter, and if you wear less clothes, of course your hands and feet will be cold.

Soaking your feet in relatively warm water before going to bed can be useful.

Buy a hot water bottle and put your feet on it, it works great. A plugged hot water bottle is more convenient.

What should I do if my hands and feet are cold in winter? Do these 5 aspects well, and your hands and feet will be warm all winter.

Always cold hands and feet in winter? Just a few dirt methods are needed to make your feet no longer cold.

Soak your feet in hot water, and promote blood circulation, at least it is better for the body. I also have cold hands and feet, and it is the blood deficiency that causes some women to have cold hands and feet.

Strengthen the spleen and nourish blood, eat more wheat winter, rice kernels, yams and other ingredients.

For this kind of yin deficiency constitution caused by qi and blood deficiency, the first way to recuperate is to strengthen the spleen. In traditional Chinese medicine, it is said that "the liver stores blood, and the spleen unifies blood", and the spleen and stomach are the source of blood biochemistry, so the spleen and stomach must first be strengthened to replenish blood, and a strong spleen and stomach are the source of biochemistry.

Therefore, women with qi and blood deficiency can eat more foods that nourish blood and strengthen the spleen, and in addition, they can also eat some ingredients that have the effect of nourishing yin.

In addition, such people can eat some ingredients such as wheat winter, rice kernels, yams, etc., which have the effect of nourishing yin, strengthening the spleen and promoting dampness.

It is also effective to eat some warm and blood-nourishing foods in winter, such as beef and mutton, ginger, red dates, brown sugar water, etc.

This symptom is a manifestation of kidney yang deficiency in traditional Chinese medicine, which is generally known as "cold bottom" or "cold bottom", so cold hands and feet should be treated first.

If your body is always shivering when the temperature is normal, then don't say that you are healthy. A healthy person will not have cold hands and feet in spring, summer, autumn and winter, nor will he be afraid of cold anytime and anywhere. If you show your arms a little and cry out cold, you must remember to warm up your body!

2. Yang Qi is the foundation of life, Fu Yang and replenish Yang do not relax, liver Yang deficiency and decline, indifference and pain are not negotiable; Lack of heart yang, heart failure is difficult to protect; Regulate kidney yang deficiency, and act when it's time to act. Taking licorice and ginger soup will make the yang energy in the lungs rise Spleen deficiency and cold syndrome, abdominal pain persists. 3. Body chills caused by a certain disease.

The hands and feet are cold, and you need to go to the hospital for a detailed examination.

Winter girls have cold hands and feet, teach you to spend 5 cents to easily solve your troubles, let the body warm up, life tips, life tips, I hope you will like it, thank you.

Is it yin deficiency? To be honest, I'm a man, and I'm cold all day, and it's the same in summer, my feet are cold when I sleep alone, but I endure it, and I feel like I'm a little yin.

It's good to exercise more, and when it's cold, you can also drink some hot soup to ward off the cold.

It is good to soak your feet in mugwort leaves, which is anti-itching and anti-freezing.

Find a male god to warm the quilt for you.

It should be cold.

It is recommended to strengthen nutrition and exercise more.

This is not only for girls, but also for many people, including boys and children, as well as the elderly.

The feet and hands are the places with the most dense cardiovascular links, so the whole body is known by one pulse, and all diseases are cured by one foot.

Girls' qi is yin and weaker, so they are more likely to get sick;

The feet, on the other hand, are the most grounded and farthest from the heart, and cannot get enough energy to convert them into heat. The whole body is most susceptible to the effects of cold, and when the weather is cold, the blood circulation ability decreases, and it is more susceptible to cold invasion, so I often feel cold.

It is recommended that you wear cotton socks when wearing socks, which can avoid wind and cold at the heels;

Cover the quilt mainly to cover the small stomach and feet, it doesn't matter if it is cold in other places, after a while, you will slowly get used to it, the body will dissipate heat by itself, you can cover more quilts, and try to keep warm;

If you have time and other conditions, soak your feet in hot water in the morning and evening;

You can also go to the pharmacy to buy something like a warm baby, tell the waiter about your situation, they should know what to match, remember that it is the kind of sticker, not to eat, it is useless to eat, it is generally a pit money, you can also look at what the medicine box says is used to treat something, as long as it is not a cold and everything is a pit.

All right. I'm going to add quilts too, or I'm going to be cold at night. Ha ha.

Girls' cold hands and feet in winter indicate that yang energy is insufficient, which is a manifestation of yang deficiency. The circulation of the peripheral is poor, the warming effect of the blood is not enough, and the amount of blood is small and can not be warmed

1. Exercise more, the blood flow rate will be accelerated after exercise, and the circulation of the periphery will be improved. When the blood flow rate is fast and the blood volume increases, the warming effect will be enhanced and improved.

2. Eat more high-energy foods, such as meat, eggs, vegetables, milk, eggs, and hot foods, such as mutton, which can help yang.

3. At the same time, you should also pay attention to adding clothes to keep warm.