What kind of food is better for diabetics

Updated on healthy 2024-07-04
5 answers
  1. Anonymous users2024-02-12

    Diabetics can eat more green leafy vegetables, such as fresh oily lettuce, bok choy, spinach, lettuce, celery, cucumbers, and can also eat peppers, tomatoes, etc. Vegetables are relatively low in carbohydrates, and there is a lot of crude fiber, and the glycemic index is relatively low, which is suitable for diabetics.

  2. Anonymous users2024-02-11

    Hello! Diabetics should choose onions, lettuce, garlic, bitter gourd, pumpkin, cucumber, etc.

    Onions can effectively dilate blood vessels, reduce the formation of arteriosclerosis can prevent diabetes, and regular consumption can prevent the occurrence of diabetic cardiovascular and cerebrovascular complications.

    Garlic is spicy, bactericidal, has a blood sugar lowering component, can effectively increase the function of insulin, and more importantly, it has no effect on normal blood sugar levels.

    Lettuce contains a lot of niacin, but it can prevent diabetes.

    Bitter gourd itself has the title of plant insulin, which contains a bitter gourd saponin, which can quickly achieve the effect of lowering blood sugar, play a role similar to insulin, and achieve the effect of diabetes.

    Pumpkin contains trace elements, which can promote the secretion of insulin in the body and can lower blood sugar.

    Cucumber is sweet and cool, cucumber contains sugar only, is a common substitute food for diabetic patients, from which you can obtain the nutrients you need, inhibit the conversion of sugars into fat, and it is very helpful for obese diabetic patients.

  3. Anonymous users2024-02-10

    Diabetics should eat vegetables with low sugar content.

    The sugar content of the following vegetables is only 1%-3%, cabbage, bitter gourd, spinach, rape, cabbage, celery, leeks, chicken hair, cucumber, winter melon, eggplant, tomatoes, loofah, cocoon, bamboo shoots, cauliflower, zucchini, mung bean sprouts, fresh mushrooms.

    The following vegetables contain about 4% sugar, radish, bell pepper, pumpkin.

    Cowpeas, lentils, carrots, and garlic sprouts with a sugar content of more than 4%.

    The sugar content of potatoes is as high as 20%, and if you eat potatoes, you must deduct the amount of staple food.

    Among the various vegetables, it is particularly worth mentioning cabbage, bitter gourd and pumpkin, cabbage has a very low sugar content, but because of its slight sweetness, many patients are afraid to eat cabbage, which is a common misconception.

    Precautions When cooking vegetables, be sure to reduce oil and salt.

  4. Anonymous users2024-02-09

    Diabetic is afraid of high blood sugar, eat these 5 vegetables appropriately to stabilize blood sugar in the body.

  5. Anonymous users2024-02-08

    Diabetics can eat fruits before two meals or as an add-on, and here are some of the most suitable fruits for diabetics.

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