What to do? My head is so messy, what should I do if my brain is messy?

September 3rd is July 25th, and if one of them is your birthday, then the other is likely to be his

Don't be in a hurry, calm down, go to some places you used to go to, such as schools, shops, etc., since the memory exists, it will definitely leave traces. However, before you are ready to find your memories, please be mentally prepared that no matter what the truth is, you must not run away from it, you must face it!

If you have this awareness, try to find it, and if you are still fated, you will definitely see each other again! By the way, and even though this is just my reasoning, I think your amnesia must have something to do with the boy, and your family and friends must have thought you would hurt if you said it. Has your family ever told you why you have amnesia?

Was it a car accident or what? They don't tell you what happened between him and you. Maybe he abandoned you, or maybe something happened to him and he is no longer in this world, and you have been hit?

Although this is just my imagination, I think that whatever it is, you as the person concerned have the right to know. ）

If you are ready to suffer, follow your heart and pursue it! No matter what the truth is, remember that you still have a future, and there is a tomorrow, and you must be strong and brave to face the future life!!

Although I don't know how you lost your memory.,But,I think the past is in the past.,Maybe this person hurt you very deeply.,You can ask your brother to give you a brief explanation.,But,You just think it's OK to understand your past.。。。 Some people, there are some painful pasts, I have always wanted to forget and can't forget it, if there is a forgetful water, I will choose to drink it... Throw away all the diaries and stars, starting over is the last word, find a better future...

Romantic: Is there really such a thing in reality?

That person might be dead, maybe something might happen to you together, well, then you might die again, and the memory might come back

Or threaten your family with death and they'll tell you.

Is it selective amnesia?

Look at the behavior of your family and your friends, that man must be a person who was very important to you before, maybe your amnesia is because of him.

If you really know the truth, try to find that boy.

Oh, my God... Isn't it necessary for plot development?

It's so sad that I can only think of begging your friend.

Be friends.,It should be for your sake.,Otherwise, they'll be really cruel.。。

After reading what you wrote, I also have amnesia

Eight or nine times out of ten, there are things that do not go well in life, and we should learn to forget.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day. Wouldn't that be great?

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods, I have seen them from the biology books of the second year of junior high school, I hope it will help you.

There are two reasons for the confusion of the brain: 1: There are too many things. 2: You're too idle, too idle to think wildly.

Quickly customize a small plan for yourself: what to eat later, where you want to eat, and who you want to eat with a series of small plans with a clear goal, and then do it immediately. In fact, to put it bluntly, it is to give yourself a time to calm down or settle down.

Or, go to the bathroom and wash your face and ask yourself what I need most right now, what I need most, what I should do right away and what I can do later! Smooth your mind and let everything have a cause or effect or destination.

It's really not okay to cut through the mess quickly, don't care about anything, put on headphones to sleep or ask for leave if you are not feeling well.

If you think too much, you can go to a psychiatric hospital to consult a doctor.

1. Replenish sleep.

2. Buy some brain supplements to make up for it.

2. Find something you like to do.

Personally, there are generally two situations in which my mind is messed up:

First, if you are sleepy, it will be OK to sleep.

In addition, I have encountered a lot of troubles, in this case, I usually eat something delicious or watch some entertainment programs or TV series to relax.

I don't know what your specific situation is, I hope it can help you o( o

If it's useless, then stop thinking about it. Do what you want to do and put your mind to something meaningful. It's not that your brain is broken, it's that you're thinking too much about useless things.

Have you ever thought about forgetting the things you are thinking, which means that these things occupy your brain? Newton would have forgotten, too, because his grandmother asked him to cook, and he put his needle and watch in boiling water. That is, if something goes too far, something else will be forgotten.