What is the efficacy and function of cruciferous vegetables?

There are many types of cruciferous vegetables, which can often be divided into the following 6 categories:1Cabbage:

Chinese cabbage, Chinese cabbage, seaweed, red cabbage, etc.; 2.Cabbage: cauliflower, broccoli, Brussels sprouts, cabbage, purple cabbage, etc.; 3.

Mustard greens: leaf mustard, stem mustard (head cabbage), root mustard (kohlrabi), etc.; 4.turnips; 5.

Aquatic vegetables: watercress; 6.Varieties of cabbage:

Rape, black cabbage, etc.

Regular consumption of cruciferous vegetables can have an anti-cancer effect. According to Science and Technology**, researchers from the Francis Crick Institute and other institutions in the United Kingdom have found through mouse experiments that cruciferous vegetables release the chemical "indole-3-methanol" when digested in the intestines, which can activate a protein called "aromatic hydrocarbon receptor". Aromatic hydrocarbon receptors are environmental receptors that transmit signals to immune cells and epithelial cells in the intestinal wall, so that the body does not have an inflammatory response to the bacteria that normally live in the gut, thereby reducing the likelihood of bowel cancer.

In addition, in daily life, cruciferous vegetables can also provide a variety of health protection for the human body. "People**" mentioned that cruciferous vegetables such as cauliflower (i.e. cauliflower) and broccoli are rich in alkaline elements such as calcium, potassium, sodium, and iron, and are alkaline foods that play an important role in maintaining the acid-base balance in the body. China Women's Daily added that a 10-gram increase in cruciferous vegetable intake per day would reduce the thickness of the carotid artery wall, and other vegetable varieties did not show this association.

Cruciferous vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts have been shown to have the greatest benefits for the carotid arteries.

It is worth mentioning that according to the "Life Times", among the vegetables eaten in the first trimester, vegetables with more folic acid content such as spinach, artemisia and asparagus, as well as cruciferous vegetables such as broccoli, cabbage and cabbage have a particularly obvious preventive effect on children's asthma.

However, not everyone is suitable for cruciferous vegetables, and it is strictly forbidden for patients after thyroid surgery. Cruciferous vegetables are converted into thiocyanic acid, a substance that counteracts the effects of thyroxine. After thyroid surgery, the thyroid function is more or less damaged, and if antithyroid substances are consumed, it may cause hypothyroidism, cold intolerance, fatigue, dryness, memory loss, bradycardia, anorexia, abdominal distension and other symptoms, and in severe cases, it may cause residual goiter.

Cruciferous vegetables refer to vegetables that belong to the cruciferous family. Cruciferous is a family with very large economic value, such as brassica and radish are the main vegetables and oil crops in China.

Hello! Vegetables of the cruciferous family are:

Mustard greens, cabbage, bok choy, choy sum, Chinese cabbage, seaweed, beetroot, cauliflower, broccoli, broccoli, brussels sprouts, head cabbage, kohlrabi, mustard, radish, cabbage, rape, sherry red, carrots, etc.

The common characteristic of cruciferous vegetables is that the leaves have a spicy flavor and the corolla is cross-shaped.

Cruciferous vegetables are rich in flavonoids, flavonoids have antioxidant and protective effects, and eating cruciferous vegetables can reduce the sensitivity and reduce the risk of allergic reactions.

Sulforaphane in cruciferous vegetables has the function of clearing bacteria from the lungs, which can maintain lung health.

There are many types of cruciferous vegetables, which can be roughly divided into the following types: cabbage: bok choy, choy sum, Chinese cabbage, seaweed, red cabbage, etc.

There are many types of cruciferous vegetables, which can be roughly divided into the following types:

1. Cabbage: Chinese cabbage, cabbage, Chinese cabbage, seaweed, red cabbage, etc.;

2. Cabbage: cabbage, cauliflower, kale, broccoli, Brussels sprouts, etc.;

3. Mustard greens: leaf mustard, stem mustard (head cabbage), root mustard (kohlrabi), mustard, etc.; turnips, etc.;

4. Aquatic vegetables: There are many varieties of rape and cabbage, such as collapsing cabbage and black cabbage, which belong to this family, their color is dark green, and the taste is fragrant after stir-frying, which is roughly similar to the nutritional value of rape, and is a high-quality vegetable.

Cruciferous plants are rich in sulforaphane, a common antioxidant that activates a signaling pathway that allows cells to act as "scavengers" to keep the lungs clean and prevent infection. Smokers and people with chronic obstructive pulmonary disease (COPD) lose this clean-up function.

Eat more broccoli, kale, cabbage, cabbage and other cruciferous vegetables, which can help the lungs remove harmful bacteria, although the test conclusion is not sure whether sulforaphane can ** lung disease, but remind everyone that cruciferous vegetables are indispensable in the diet of smokers.

Cruciferous vegetables include solitary cabbage, camellia, Chinese cabbage, green cauliflower, kale, watercress, cabbage, Zhuge cabbage, snow red, radish, etc. The ornamental plants of the cruciferous family include varieties such as camelina, fragrant snowball, buckling flower, satin, satin, violet, wall flower, etc.

There are more than 300 genera and about 3,200 species of cruciferous plants in the world, and the main production area is the northern temperate zone, especially in the Mediterranean region.

Cruciferous family is a family with greater economic value, such as Brassica and radish are the main vegetables and oil crops in China, or as spicy condiments, some species are important medicinal plants, some are ornamental plants, and some can be used as dyes, wild vegetables or feed.

Eat more cruciferous vegetables such as broccoli, kale, kale, and bok choy to help remove harmful bacteria from the lungs, and cruciferous vegetables are indispensable in the diet of smokers.

Cruciferous mainly produces vegetables and oil crops, such as brassica, radish, etc.

Many common vegetables belong to the family Cruciferae. For example, cabbage, Chinese cabbage, cauliflower, rape, mustard greens, kohlrabi, state round snow red, water-belted radish, carrot, mustard and so on. These are very common in life, not only the taste is better, the edible value is also relatively high, there are many effects, and eating it regularly is good for your health.

The main vegetables of the cruciferous family are cabbage, green cauliflower, Chinese cabbage, green cabbage, rape, cabbage, watercress, radish, arugula, mustard greens, snow red, kohlrabi, bok choy, green cabbage, Zhuge cabbage, cabbage and so on.

The common characteristic of cruciferous vegetables is that the basal leaves are in the shape of lotus flowers, without supporting leaves, and are single-leafed, with cross-arranged petals and false septums.

The main characteristic of cruciferous vegetables is that they belong to herbaceous plants, the leaves have a spicy taste, the flowers are hermaphroditic, and the petals are arranged in a cross. There are many common vegetables that belong to this family.

1. Cabbage: The cabbage in the cruciferous vegetables includes Chinese cabbage, cabbage, Chinese cabbage, seaweed, red cabbage, etc. Like Chinese cabbage, cabbage has a high yield and is resistant to storage, making it a good vegetable for all seasons.

It can be cooked, cooked, souped, cold salad, kimchi, and eaten in a variety of ways, suitable for both Chinese and Western food.

2. Cabbage: The cabbage in cruciferous vegetables contains cabbage, kale, broccoli, Brussels sprouts, etc. The amount of carotene and vitamin C in kale is higher than that of spinach and amaranth, and it contains a lot of calcium and zinc.

In addition, kale can clear away heat and detoxify, and prevent colds and other diseases.

3. Mustard greens: mustard greens in cruciferous vegetables such as leaf mustard, stem mustard, root mustard, mustard mustard, mustard, etc.

Extended Materials. What are the benefits of cruciferous vegetables.

1. Reduce allergies: Cruciferous vegetables contain a lot of flavonoids, which can play a role in protecting and antioxidant. Eating it regularly can also prevent ** allergies, and it has a better effect on skin care people.

2. Clean up lung bacteria: Cruciferous vegetables contain sulforaphane, which can clean up bacteria in the lungs, thereby protecting lung health. If you are engaged in work that is more polluting, it is recommended to consume it regularly, which has great health benefits.

3. Anti-cancer effect: Studies have found that the plant compounds contained in cauliflower in cruciferous vegetables can inhibit the spread of cancer cells, and the carotene contained in it can help T cells to recognize, so as to promote the treatment of cancer cells as soon as possible.

There are many types of cruciferous vegetables, which can be roughly divided into the following types: 1. Cabbage: Chinese cabbage, cabbage, Chinese cabbage, seaweed, red cabbage, etc.; 2. Cabbage:

cauliflower, cauliflower, kale, broccoli, Brussels sprouts, etc.; 3. Mustard greens: leaf mustard, stem mustard (head cabbage), root mustard (kohlrabi), mustard, etc.; turnips, etc.; 4. Aquatic vegetables: There are many varieties of rape and cabbage, such as collapsing cabbage and black cabbage, which belong to this family, their color is dark green, and the taste is fragrant after stir-frying, which is roughly similar to the nutritional value of rape, and is a high-quality vegetable.

Vegetables, Calcium, Anti-aging, Hydration, Anthocyanins, Broccoli, Radishes, Dietetics, Nutrition.

Cruciferous vegetables include: bok choy, cabbage, Chinese cabbage, cauliflower, kale, broccoli, brussels sprouts, mustard greens, leaf mustard greens, stem mustard greens, kohlrabi, mustard, carrots, white radish, broccoli, rape, etc.