What vegetables do I need to prepare for homemade vegetable salad? What seasonings do I need to put

It is necessary to prepare cucumbers, tomatoes, lettuce, and cabbage, tomato sauce, bean paste, soy sauce, and friends.

In addition to vegetable leaves, we also need to prepare some vegetables such as tomatoes and cucumbers that can be eaten raw. Seasonings such as salad dressing, appropriate amount of whipped cream, lemon juice, ground black pepper, and refined salt can then be prepared. Then you can add a little tomato, apple, banana, corn kernels, onion rings, pepper rings, etc. according to your preference.

The vegetables needed for homemade vegetable salad are onions, cucumbers, carrots, tomatoes, chrysanthemum, seaweed, and purple cabbage; Salad dressing, salad dressing, salt, or some egg yolk dressing or sweet whipped cream can be added to make it more delicious.

As we all know, many girls will make many kinds of vegetable and fruit salads for themselves during the ** period. However, at this time, you must prepare vegetables such as lettuce, cabbage, cucumber, tomato and other vegetables in advance, and you can also reasonably add some raw eggs or chicken breast, etc., and then pour some salad dressing, or vinaigrette.

Fruit and vegetable salads are sold at a very expensive price in the market, and in a bland shop, the price of a fruit salad is as high as high.

Twenty or thirty yuan, in fact, the price of this vegetable is particularly cost-effective, so making vegetable and fruit salad at home is the most cost-effective form. In fact, there is no fixed combination of vegetables, you just have to put your favorite vegetables together, and then add some other egg whites, or meat products, so that this vegetable and fruit salad is particularly comprehensive and balanced. You can put cabbage, broccoli, purple sweet potato puree, carrots, corn, shallots, etc., put this vegetable in a pot, and then add the boiled egg that has been boiled beforehand, whether it is cut in half, mashed into crumbs, and mixed into fruit salad.

At this time, if you eat it immediately, there is no smell, so you can also sprinkle some black pepper reasonably and mix it according to the sauce you like to eat. Most people will put salad dressing or tomato sauce, if you don't like to eat sauce, you can also pour some vinaigrette and so on, which can make this fruit salad particularly delicious. In fact, there is no need to completely follow the corresponding knife skills to cut it particularly beautifully, and you can directly break it into the size you want to eat, which will make people feel particularly delicious overall.

However, I don't recommend all vegetables, because such fruit and vegetable salads have no food value for the body. And many people's physical literacy is relatively poor, if you take raw vegetables immediately, then there may be stomach pain, diarrhea, if your own human body or digestive tract is particularly sensitive, as far as possible to blanch this vegetable, and then carry out the deployment.

Preparation of vegetable salad.

Ingredients; 3 red tomatoes, 3 yellow tomatoes, 1 cucumber, 50 grams of chrysanthemum.

Accessories; 2 tablespoons passion fruit honey vinegar, 1 tablespoon honey honey, 1 slice of purple cabbage.

1. First cut the cucumber in half, cut it in a group of 3 slices, and roll it into both sides to become a butterfly.

2. Shred the red cabbage and marinate it with salt.

3. Wash the tender leaves of chrysanthemum and soak them in salt water.

4. Cut the tomato into cubes.

5. You can also cut some flowers.

6. Then put the chrysanthemum and purple cabbage on the table.

7. Add cucumbers and tomatoes in turn and sprinkle some cooked sesame seeds.

8. Pour the passion fruit honey vinegar into the dish and add honey to mix well and drizzle.

9. Finished product diagram of vegetable salad.

Vegetable salad is a very nutritious and healthy way to eat. First of all, it mostly does not need to be heated, which will maximize the maintenance of various nutrients in the vegetables from being destroyed or lost. Secondly, most of the vegetable salad choose more than 3 kinds of vegetables to eat together, the practice is very simple, and it will also play a good complementary role in nutrition, and its role in beauty, beauty and beauty is very obvious.

Salad is an indispensable dish for two people, and this dish is rich in water, nutrients, colorful, and beautiful. When it comes to making salads, the hostess can appropriately give up the right to dominate the kitchen, leaving the male owner who usually has no chance to show his skills to show his skills, so that the love of Valentine's Day can start from here. There are many salad-related dishes that can be prepared here, such as:

Vegetable salad, fruit salad, mixed salad, etc. In the face of the soaring price of vegetables, today Yingying will simply introduce the production method of vegetable salad for the powderers, and before that, let's understand what ingredients are needed to make salad!

Vegetable salad preparation ingredients.

In general, it is recommended that no more than 5 kinds of vegetables should be used in the vegetable salad, because there is a concern that some vegetables will be flavored during the mixing process of the salad dressing, which will affect the overall taste of the dish. Lettuce, magnolia, red bell peppers, baby tomatoes, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels, onions, cabbage, carrots, cucumbers, etc. are common ingredients for vegetable salad dishes. At the same time, the most important side dressing for salads is salad dressing, which can be made by DIY or bought in the supermarket.

Here Yingying recommends using ready-made salad dressings. A simple vegetable salad requires very few ingredients and costs very little. Once you've bought the ingredients you need, let's follow Yingying's actions.

How to make a vegetable salad.

The production of vegetable salad is very simple, and here is an introduction to the production method of three-color vegetable salad;

How to make:1Prepare the ingredients, red cabbage, cucumber, carrots, McCormick salad dressing and tomato dressing.

2.Wash the red cabbage and cut it into shreds, wash and cut the cucumbers into shreds, peel and wash the carrots and cut them into shreds, and then put the three kinds of shredded vegetables into a clean **, then put in the McCormick salad dressing and stir well, and add tomato sauce in an appropriate amount according to personal taste. (You can add a little tomato to make a coloring according to your taste) so that a simple and nutritious salad can be eaten.

Tips:1Suitable for people: people with spleen deficiency and loose stools, chronic gastritis, patients with coronary heart disease and kidney disease should be cautious and those with cold cough and phlegm cough should not eat. Patients with acute and chronic nephritis and renal insufficiency should avoid eating and intestinal diseases should not drink.

2.The ingredients of the salad should not be too much, and try to make it as simple as possible with nutrition. Try to choose fresh vegetable ingredients.

Fruit Salad (a) Ingredients: 60 grams of cherry tomatoes, 65 grams of diced apples, 30 grams of California grapes, 20 grams of fresh cherries, 15 grams of strawberries; Ingredients: 50 ml yogurt; Preparation Place the above fruits on a plate and drizzle with yogurt. Features Sweet and sour, red and white. Fruit salad (b) Ingredients 50 grams of pineapple, 50 grams of apple, 50 grams of kiwifruit, 50 grams of bananas, 8 small tomatoes, some cherries; Ingredients: 1 glass of red wine, a pinch of sugar; 1. Cut pineapple, apple, kiwi and banana into cubes of sugar, and divide the small tomatoes into 4; 2. Add sugar and red wine, mix well and marinate for 1 hour, and put it in the refrigerator at the same time.

Features Refreshing, cool off; Red, yellow, green, and white are available. French vegetable salad Ingredients: tomatoes, cucumbers, black olives, red bell peppers, corn, carrots, lettuce, yellow peppers, onions Seasoning:

French mustard, edible balsamic vinegar, olive oil, salt, black pepper, shallots Method: Cut the peppers and onions into rings, slice the tomatoes, tear the lettuce leaves, and slice or strip everything else. Prepare the corn kernels.

The seasoning is adjusted according to the vinegar oil one to three plus other ingredients, stir well, put in the shallots, stir again, and then pour into the vegetables Princess Favorite Salad (Berry Sauce Vegetable and Fruit Salad) Ingredients: Fresh and tender lettuce leaves, apples, grapes, berry jam (I don't know if you can buy it in domestic supermarkets, the taste is sweet and sour, the color is dark red, and you will eat berry seeds when you eat it) Method: Tear the lettuce leaves into slices, slice the apples, cut the grapes in half, put them in a bowl, mix in the berry jam, and stir well.

How to make a salad with 0 basics? How easy is it to make a vegetable salad?

Iceberg lettuce is also known as lettuce.

Iceberg lettuce, round lettuce.

Lettuce is the most commonly used lettuce in salads. With a firm core, a mild flavor, and a soft light green color, it is a versatile lettuce in salads. It retains its crisp texture better than other types of lettuce and can be used on its own.

However, due to the lack of flavor, it is often combined with other more flavorful vegetables, such as romaine lettuce.

Roma lettuce. romaine lettuce

It is also called erect lettuce, long-leaf lettuce, Luo man lettuce, Luo Mei lettuce. It is said to be native to the Aegean Sea.

The cos, so also called cos lettuce, is a kind of lettuce, with a thick and long body, long leaves, obvious leaf stalks, pale green leaves, crisp and juicy, with a slightly refreshing bitter taste, is a Caesar salad.

important materials.

Boston lettuce.

boston lettuce

Also known as butterhead lettuce, it is small, round, with soft leaves that are dark green on the outside and almost white on the inside. The taste is mild and rich, with a delicate texture. Not easy to save. Bowl-shaped leaves are often used as containers.

Red chicory. radicchio

It is also called Italian chicory, and red chicory is balled. Most of the red chicory seen in China is torn and mixed in salads to add a touch of bright red. Italians love to use it as a base for salad dishes, but for those who are not used to eating bitterness, it is like a torture.

If you want to reduce the bitterness, you can pair it with sweet ingredients. In addition, the bitterness of cooked chicory leaves will disappear.

The best dishes for a vegetable salad are: purple lettuce, cabbage, arugula, red chicory, bitter chrysanthemum, loose leaf lettuce, spinach, beets, watercress.

1. Arugula.

Arugula's unique taste is not directly related to its rich nutritional value. It is a direct addition to vitamin A and vitamin K**, but it lacks the nutritional value contained in other vegetables and can be seen in Italian dishes such as hot soups, stews, and risotto, in addition to being commonly used in salads.

2. Red chicory.

Red chicory is a member of the chicory family. It also contains vitamin K, which can fully guarantee your daily vitamin K intake.

3. Purple lettuce.

Although the purple lettuce has a crisp taste, it has a somewhat bitter taste. It is characterized by white stalks and purple leaves, and is most commonly used in lettuce salads and contains vitamins A, C, E, and folic acid.

4. Beets. A vegetable that can be used in both the roots and stems of beets, whether it is made into salads or beaten into vegetable juice to drink, beetroot has the effect of purifying the blood.

5. Roma lettuce.

Roma lettuce is one of the main ingredients of Caesar salad, which looks like a long lettuce on the outside, with a warm and tender taste, a certain amount of moisture, and minerals such as potassium, calcium, and phosphorus.

There are too many vegetables to mix with salads, and the key is to match them according to your preference. The basic combination is some leafy vegetables (such as spinach, lettuce, etc.), plus some crisp vegetables (such as carrots, cucumbers, etc.), and then choose some vegetables such as tomatoes, onions, bell peppers, etc.

Generally speaking, the first level of vegetables suitable for salads during fat loss is asparagus, kale, mushrooms, spinach, broccoli, celery, bell peppers, carrots, onions, and bean sprouts. Secondary options include tofu, cabbage, cauliflower, cucumber, tomatoes, lettuce, white radish, etc.

It is advisable to make sure that you have at least one first-class vegetable according to your preference. Vegetables that are generally not suitable for use during fat loss are potatoes, pumpkin, and sweet potatoes.

What are the vegetable salads.

Tomato cucumber salad Tomatoes are rich in vitamins and minerals that can help us increase our metabolism and are very helpful for human health. Cucumber can effectively reduce blood lipids and cholesterol, and the salad made by combining these two vegetables has a very powerful ** effect. Slice the cucumber and tomatoes separately in a container and drizzle with a little salad dressing, if you feel that the salad dressing is too calorie-high, you can use lemon juice or yogurt instead.

Apple yogurt saladThis apple salad is very easy to make and can be made in just two minutes. First of all, wash and remove the core of the apples, then cut them into small pieces and put them in a container, and then choose a bottle of low-fat yogurt and pour them evenly on top of the apple pieces, which makes this very low-calorie salad.

Papaya salad The **** effect of papaya is very powerful, so many people like to use papaya to make a variety of delicious and low-fat salads. The ** salad that we are going to introduce today is very simple, we only need to prepare a papaya, a small amount of honey and lemon juice, and some goji berries.

First, peel the papaya, then cut it into thin filaments, then soak them in lemonade for a few minutes, lemon is also a holy product for fat loss, then add some honey and stir to taste, and finally put the goji berries in it. In this way, the sweet and sour papaya salad is ready, and it is very helpful for detoxification.

Yogurt salad yogurt can help us promote the smooth flow of the stomach and intestines, discharge toxins, effectively remove belly fat, and other nutritious fruits in yogurt can play a more powerful role, such as bananas and kiwifruit, which are nutritious fruits, and can be combined with pure fresh milk to make a fruit yogurt salad with a very good taste and texture. We can choose our favorite fruit at will, then cut it into small pieces and put it in a bowl, and finally drizzle with a layer of low-fat yogurt.