How to eat sunflower vegetables, how to eat oil sunflower How to eat oil sunflower

Larch sunflower is a vegetable with high nutritional value, for chest septum irritability, constipation; Symptoms such as blood fever, epistaxis, blood in the stool, or macules have a good relieving effect. However, sunflower is a vegetable with a cold taste, and people with gastrointestinal deficiency, poor function, frequent constipation and diarrhea cannot eat more; Yang deficiency constitution should avoid eating or eat less; Pregnant women and women should avoid eating during menstruation.

So how to eat sunflower can give full play to its value, here I will also tell you about how to eat sunflower well. When you buy sunflower daily, you should pay attention to choosing wide and thick leaves, smooth and oily, and relatively tender. Dried sunflower is suitable for vegetarian stir-frying, it should be fried quickly with a strong fire, and it is easy to produce mucus after a long time of frying, and soy sauce should not be put in; Stir-fried sunflower, boiled sunflower, and sunflower soup are all very homely practices, and they will not destroy its own nutrition.

The calcium content of sunflower is very rich, it is the preferred economic vegetable for calcium supplementation, and it has the effect of lowering blood pressure and preventing constipation when eaten regularly, and it is very old people to eat.

There are many of them, such as fried broccoli, fried tomatoes, fried celery, fried carrots, fried meat, winter melon soup, egg soup, pork ribs soup and so on. These dishes are very tasty.

Fallen sunflower has the effect of clearing heat and detoxifying, and can be fried and eaten. Heat oil in a pot, stir-fry green onions, ginger, garlic and chili peppers, then add the sunflower and stir-fry over high heat. Add the seasoning and serve. It is easy to operate and nutritious.

Fallen sunflower is also called fungus vegetable, and the nutritional value of sunflower is very high. Rich in vitamins and proteins. Scrambled eggs are the most common way to do it. You can also stir-fry sunflower.

It can be made into stir-fried sunflower, or it is also very good to boil soup, and it can also be made into medicinal food, which is particularly rich in nutrition and helps to improve the body's immunity.

Braised white fungus, boiled sunflower, and braised tofu are all delicious dishes made with sunflower, which are very nutritious.

1. Harvest fresh oil sunflower seedlings, clean the oil sunflower, drain the water and set aside.

2. Stir in an appropriate amount of sugar, salt, monosodium glutamate, flavor and a little chili pepper in a bowl.

3. Heat the pot, pour oil into the pot, heat the oil, then add it to the bowl and stir well.

4. Then put the oil sunflower seedlings into the seasoning, stir well, marinate for a while and eat.

Oil sunflower helps to lower cholesterol, because oil sunflower contains fatty acids, rich in zinc, calcium and other nutrients, which can prevent anemia.

Preparation of scrambled eggs with oil sunflower:

Put the oil and salt in the pan, throw in the garlic and simmer for 2 minutes.

Put the oil sunflower in the pan.

Crack in the chicken smock eggs, stir-fry, stir and remove from the pan.

Chilled oil sunflower seedlings

The preparation of scrambled eggs with sunflower sprouts

Oil sunflower helps to lower cholesterol, because oil sunflower contains fatty acids, rich in zinc, calcium and other nutrients, which can prevent anemia, there are many ways to eat oil sunflower, among which oil sunflower scrambled eggs are the most nutritious.

Preparation of scrambled eggs with oil sunflower:

Put the oil and salt in the pan, throw in the garlic and simmer for 2 minutes.

Put the oil sunflower in the pan.

Crack in the eggs, stir-fry, stir and remove from the pan.

Beef stew, stir-fried shrimp, tofu soup, bean sprouts soup, carp stew. You can mainly cook the above 5 kinds of delicious dishes.

Scrambled eggs, fried sunflower, fried fungus, fried enoki mushrooms, sunflower stewed fish soup, sunflower noodles, fried ham sausage.

It can be served cold, stewed, stir-fried, boiled, stir-fried shredded pork, etc., which are not only delicious, but also beneficial to the body.

Stir-fried sunflower, fried pork with sunflower, salted egg sugar soup, chicken soup, balls, boiled sunflower, garlic sunflower, roasted pork ribs.

Dried sunflower can be made into boiled sunflower, cold sunflower, carrot mixed sunflower, sunflower egg soup, sunflower scrambled eggs, enoki mushroom fried sunflower, sunflower vermicelli soup, sunflower noodles.

You can make stir-fried sunflower, garlic sunflower, cold sunflower, scrambled eggs, enoki mushroom fried sunflower, etc., these are all delicious practices.

There are many effects of sunflower, it can be used medicinally or edible, he can make a lot of delicacies, sunflower stewed white fungus, this dish is very nutritious, it has the effect of nourishing yin and moisturizing the lungs, relieving cough and rejuvenating the sunflower, as well as boiling sunflower, this dish can clear heat and detoxify, and can brighten the eyes, as well as braised tofu with sunflower.

First of all, the cultivation of sunflower requires a piece of fertile soil, so it needs to be fertilized before planting. During the rainy season, it is necessary to build up the soil layer around the sunflower to facilitate the discharge of water. Once you've done that, you can move on to the next step.

Before planting, the seeds of the sunflower need to be soaked to make the hard shell of the seeds soft and help the seeds germinate. The water temperature should be kept within the human temperature range during soaking, and then transferred to the incubator, where the seeds can be planted after a week. When sowing in summer and autumn, the temperature is higher, and the amount of water evaporation will also increase.

In this case, it is necessary to cover the film to keep it warm, and wait until the bud has emerged to remove the film.

After the seedlings have grown into plants, the plants are managed. After the planted sunflower sprouts sprouts, it is necessary to keep some of the healthy shoots, remove the excess ones, and pay attention to the flower buds that gradually grow in the later stage. This method can improve the growth of the sunflower, so that the plant grows better, healthier and stronger.

When it comes to the harvest season, the delicate leaves can be collected, and the pre-growth stage can be collected once in more than half a month, and in the middle stage, it can be harvested every ten days, and in the late stage, the harvest time should be extended, which can be basically the same as the previous stage. When the young shoots of sunflower are harvested, they can be cut directly with scissors. After learning how to grow sunflowers, you can try to grow them yourself.

In the process of planting sunflower, it is best to control the temperature above 20, mainly soak the seeds in warm water to promote germination, and then carry out deep fertilization treatment on the soil, keep the soil depth of the root seedlings for one-third after planting, after watering enough water, and then often keep it moist, and you can transplant with soil after growing true leaves.

1. Germination treatment

Planting sunflower is mainly cultivated in the greenhouse, as long as the temperature reaches more than 20 can be planted in the open field, because the seed coat is harder, the seeds should be soaked in warm water of 50 for half an hour before planting, and then kept stirring, and then soaked in water at a temperature of 30 for 4 6 hours, scooped up and put at high temperature to promote germination, and the draft can be quickly germinated by moisturizing.

2. Substrate treatment

Substrate treatment is an important condition in the planting method of sunflower, before sowing, the first thing to do is to fertilize the land, first apply an appropriate amount of well-decomposed high-quality compost solution in the potting soil, pour in the water and carry out deep ploughing treatment, when planting in spring, it can be covered with a layer of plastic film, and disinfect with an appropriate amount of potassium permanganate solution.

3. Planting

The germinated seedlings are buried in the soil in the form of strip sowing, the depth of the soil is kept about one-third of the root seedlings, after sowing, it is necessary to water enough water, cover a layer of fine soil of wax base filial piety around it, put it in a sunny environment after covering the plastic film, control the temperature at about 24, and ensure the normal growth of the plant.

4. Planting pipe front grinding

When the plant grows true leaves, you can carry out transplanting with soil, after transplanting to re-select a slightly larger pot, after planting to be placed in a semi-shaded environment, after watering a permeable often keep the soil moist, but not to cause water accumulation in the pot, after the leaf buds germinate and gradually increase the light time of the plant.