What are cruciferous vegetables? What are the cruciferous vegetables

There are many types of cruciferous vegetables, which can be roughly divided into the following types:

1. Cabbage: Chinese cabbage, cabbage, Chinese cabbage, seaweed, red cabbage, etc.;

2. Cabbage: cabbage, cauliflower, kale, broccoli.

Brussels sprouts, etc.;

3. Mustard greens: leaf mustard, stem mustard (head cabbage), root mustard (kohlrabi.

mustard, etc.; turnips, etc.;

4. Aquatic vegetables: There are many varieties of rape and cabbage, such as collapsing cabbage and black cabbage, which belong to this family, their color is dark green, and the taste is fragrant after stir-frying, which is roughly similar to the nutritional value of rape, and is a high-quality vegetable.

Extended Materials. Beneficial effects.

1. Anti-cancer efficacy.

The International Oncology Conference in Pennsylvania, USA, published a report that recipes that include cruciferous plants, such as cabbage, broccoli and raspberries.

It can prevent a variety of common diseases and has a better anti-cancer effect.

Researchers from Ohio University in the United States published a report pointing out that raspberries can prevent esophageal cancer.

Because this berry can reduce the symptoms of gastroesophageal reflux, which can lead to esophageal cancer.

Laura Krest, a professor of oncology at Ohio University, points out that raspberries can play an anti-cancer role before cancer cells appear or when they appear in the body. She also said that a diet based on vegetables and fruits, especially fruits, is closely related to reducing the risk of esophageal cancer.

On the other hand, Roswell Park Cancer, New York.

Scientists at the institute determined in experiments on mice that broccoli, a vegetable that has received mixed reviews in the culinary world, plays an important role in preventing bladder cancer.

Scientists once again remind that raw broccoli has a better anti-cancer effect.

2. Remove harmful substances from the lungs.

Eating more cruciferous vegetables such as broccoli, kale, kale, and bok choy can help the lungs get rid of harmful bacteria, according to the researchers' experiments in mice.

Smoking can damage the lungs, and American researchers have found that cruciferous plants are rich in sulforaphane, a common antioxidant that activates a signaling pathway that allows cells to act as "scavengers."

to keep the lungs clean and prevent infection. Smokers and chronic obstructive pulmonary disease.

COPD) is the loss of this cleaning function.

Although the conclusion of the trial is not sure whether sulforaphane can ** lung disease, it reminds everyone that cruciferous vegetables are indispensable in the diet of smokers.

Reference Encyclopedia.

Brassicaceae. Vegetable. Beneficial effects.

Cruciferous vegetables refer to vegetables that belong to the cruciferous family.

Hello! Vegetables of the cruciferous family are:

Mustard greens, cabbage, bok choy, choy sum, Chinese cabbage, seaweed, beetroot, cauliflower, broccoli, broccoli, brussels sprouts, head cabbage, kohlrabi, mustard, radish, cabbage, rape, sherry red, carrots, etc.

The common characteristic of cruciferous vegetables is that the leaves have a spicy flavor and the corolla is cross-shaped.

Cruciferous vegetables are rich in flavonoids, flavonoids have antioxidant and protective effects, and eating cruciferous vegetables can reduce the sensitivity and reduce the risk of allergic reactions.

Sulforaphane in cruciferous vegetables has the function of clearing bacteria from the lungs, which can maintain lung health.

Cruciferous vegetables refer to vegetables that belong to the cruciferous family. Cruciferous family is a family with great economic value, among which Brassica and Radish are the main vegetables and oil crops in China, or used as spicy condiments; Some species are important medicinal plants; Some are ornamental plants; Some can be used as dyes, wild vegetables, or feed. A distinctive feature of the cruciferous family is that the flowers are cross-shaped corolla, with a 4-petal corolla arranged in a radially symmetrical cruciform shape.

Another characteristic of cruciferous plants is that they can synthesize a higher concentration of mustard oil, and the rapeseed butterfly has chemotaxis to mustard oil, and will lay eggs on cruciferous leaves, so cabbage insects are also concentrated on cruciferous leaves. Therefore, all vegetables belonging to the cruciferous family are collectively referred to as cruciferous vegetables, and their flowers are symmetrical on both sides, arranged in raceme-shaped cruciform inflorescences, and the plants have a spicy taste, and vegetables are prone to grow cabbage worms.

There are more than 300 genera and about 3,200 species in the world, and the main production area is the northern temperate zone, especially in the Mediterranean region. There are 95 genera, 425 species, 124 varieties and 9 variants in China, which are distributed all over the country, mostly in the southwest, northwest and northeast high mountains and hilly areas, and less in plains and coastal areas. Cruciferous family is a family with great economic value, among which Brassica and Radish are the main vegetables and oil crops in China, or used as spicy condiments; Some species are important medicinal plants; Some are ornamental plants; Some can be used as dyes, wild vegetables, or feed.

Cruciferous vegetables include solitary cabbage, camellia, Chinese cabbage, green cauliflower, kale, watercress, cabbage, Zhuge cabbage, snow red, radish, etc. The ornamental plants of the cruciferous family include varieties such as camelina, fragrant snowball, buckling flower, satin, satin, violet, wall flower, etc.

There are more than 300 genera and about 3,200 species of cruciferous plants in the world, and the main production area is the northern temperate zone, especially in the Mediterranean region.

Cruciferous family is a family with greater economic value, such as Brassica and radish are the main vegetables and oil crops in China, or as spicy condiments, some species are important medicinal plants, some are ornamental plants, and some can be used as dyes, wild vegetables or feed.

Eat more cruciferous vegetables such as broccoli, kale, kale, and bok choy to help remove harmful bacteria from the lungs, and cruciferous vegetables are indispensable in the diet of smokers.

The main vegetables of the cruciferous family are cabbage, green cauliflower, Chinese cabbage, green cabbage, rape, cabbage, watercress, radish, arugula, mustard greens, snow red, kohlrabi, bok choy, green cabbage, Zhuge cabbage, cabbage and so on.

The common characteristic of cruciferous vegetables is that the basal leaves are in the shape of lotus flowers, without supporting leaves, and are single-leafed, with cross-arranged petals and false septums.

The main characteristic of cruciferous vegetables is that they belong to herbaceous plants, the leaves have a spicy taste, the flowers are hermaphroditic, and the petals are arranged in a cross. There are many common vegetables that belong to this family.

1. Cabbage: The cabbage in the cruciferous vegetables includes Chinese cabbage, cabbage, Chinese cabbage, seaweed, red cabbage, etc. Like Chinese cabbage, cabbage has a high yield and is resistant to storage, making it a good vegetable for all seasons.

It can be cooked, cooked, souped, cold salad, kimchi, and eaten in a variety of ways, suitable for both Chinese and Western food.

2. Cabbage: The cabbage in cruciferous vegetables contains cabbage, kale, broccoli, Brussels sprouts, etc. The amount of carotene and vitamin C in kale is higher than that of spinach and amaranth, and it contains a lot of calcium and zinc.

In addition, kale can clear away heat and detoxify, and prevent colds and other diseases.

3. Mustard greens: mustard greens in cruciferous vegetables such as leaf mustard, stem mustard, root mustard, mustard mustard, mustard, etc.

Extended Materials. What are the benefits of cruciferous vegetables.

1. Reduce allergies: Cruciferous vegetables contain a lot of flavonoids, which can play a role in protecting and antioxidant. Eating it regularly can also prevent ** allergies, and it has a better effect on skin care people.

2. Clean up lung bacteria: Cruciferous vegetables contain sulforaphane, which can clean up bacteria in the lungs, thereby protecting lung health. If you are engaged in work that is more polluting, it is recommended to consume it regularly, which has great health benefits.

3. Anti-cancer effect: Studies have found that the plant compounds contained in cauliflower in cruciferous vegetables can inhibit the spread of cancer cells, and the carotene contained in it can help T cells to recognize, so as to promote the treatment of cancer cells as soon as possible.

There are many types of cruciferous vegetables, which can be roughly divided into the following types: 1. Cabbage: Chinese cabbage, cabbage, Chinese cabbage, seaweed, red cabbage, etc.; 2. Cabbage:

cauliflower, cauliflower, kale, broccoli, Brussels sprouts, etc.; 3. Mustard greens: leaf mustard, stem mustard (head cabbage), root mustard (kohlrabi), mustard, etc.; turnips, etc.; 4. Aquatic vegetables: There are many varieties of rape and cabbage, such as collapsing cabbage and black cabbage, which belong to this family, their color is dark green, and the taste is fragrant after stir-frying, which is roughly similar to the nutritional value of rape, and is a high-quality vegetable.

Vegetables, Calcium, Anti-aging, Hydration, Anthocyanins, Broccoli, Radishes, Dietetics, Nutrition.

There are many types of cruciferous vegetables, which can be roughly divided into the following types:

Cabbage: Chinese cabbage, cabbage, Chinese cabbage, seaweed, red cabbage, etc.

Cabbage: cauliflower, cauliflower, kale, broccoli.

Brussels sprouts, etc.;

Mustard greens: leaf mustard, stem mustard (head cabbage), root mustard (kohlrabi.

mustard, etc.; Turnips.

aquatic vegetables;

There are many varieties of rape and cabbage, such as tapo, black cabbage and the like belong to this family, they are dark green in color, the taste is strong and fragrant after stir-frying, and the nutritional value is roughly similar to that of rape, and it is a high-quality vegetable.

The main vegetables of the cruciferous family are cabbage, green cauliflower, Chinese cabbage, greens, rape, cabbage, watercress

Cruciferous vegetables include kale, cabbage, rape, mustard greens, turnips, etc. Ten Li Zhao hail flower plants such as cauliflower, cabbage, Chinese cabbage, nafan rape, snow red, radish, broccoli and so on.