What legumes are the most nutritious Take stock of the nutrients of various soy foods

There are many varieties of beans, mainly soybeans, broad beans, mung beans, peas, red beans, black beans, etc. According to the type and amount of nutrients in legumes, they can be divided into two main categories. A type of high-protein, high-fat beans represented by soybeans. Another type of legumes is made of carbohydrates.

It is characterized by high content, such as mung beans and red beans.

Red beans: Potassium and dietary fiber in red beans.

It's abundant, it's coarse grains.

A veritable member of the family, it has a certain effect on laxatives. It reduces swelling and diuretic, replenishes blood, strengthens the heart, and girls often deal with red beans, which can make ** younger and younger.

Mung beans: People often associate mung beans with heat relief, of course, mung beans have the effect of cooling down. The main components of the fleshy part of mung bean skin are starch and protein, and mung bean skin contains a lot of antioxidant substances, and mung bean skin is cold, and the effect of clearing heat and detoxifying is better than that of mung bean.

Therefore, the main advantage of mung beans is reflected in the skin, boiling mung bean soup.

If you want to clear away heat and detoxify the effect, don't cook it for too long and let the skin break away from the meat, just "flowering" the mung beans.

Black beans: Black beans, black black "**" contain anthocyanins that are good for women.

Moreover, there has always been a saying in black families that "black enters the kidneys", and regular consumption of black beans is also quite beneficial to men.

Peas: Although peas are vegetables, their protein content is very acceptable, similar to that of tofu of the same weight. Moreover, peas are strong in high levels of B vitamins, potassium and carotene.

The content is also higher. For people who are prone to B vitamin deficiencies and are stressed about studying, peas are a good choice.

Among the many beans, these 4 kinds of beans are more nutritious than meat, which can strengthen the spleen and water, protect the kidneys and liver, clear heat and detoxify, and may wish to eat more daily, which is very beneficial to physical health.

1. There are many types of beans, including soybeans, peas, broad beans, mung beans, lentils, red beans and kidney beans.

2. Beans are rich in nutrients, of which the highest protein content is soybeans, generally 35% 40%. Some people calculate that 1,000 grams of soybeans contain the same protein as more than 2,000 grams of lean pork or 3,000 grams of eggs or 12,000 grams of milk. Therefore, soybeans are called "plant-based meat", "green cows" and so on.

Other legumes also have a 20% or 30% higher protein content than cereals.

3. The highest fat content is also soybeans, reaching 15% and 20%, and the unsaturated fatty acids in oil are as high as 85%. Therefore, soybeans are recommended as an ideal food for the prevention and treatment of coronary heart disease, hypertension, arteriosclerosis and other diseases.

4. The content of carbohydrates is relatively small, accounting for 20% to 30%. Soy protein is the best high-quality protein and is rich in lysine.

5. Soybeans are also rich in calcium and vitamin B1.

6. Other beans do not contain many fatty acids, but contain more starch, about 20% protein, and other nutrients are about the same as soybeans.

Speaking of life, there are really a lot of beans, beans are generally very nutritious, can supplement protein and fat, green beans have a lot of effects and functions, we should have a balanced diet in our daily diet, so you can eat some green beans appropriately. Green beans contain a lot of nutrients, such as unsaturated fatty acids and soybean phospholipids, which have the effect of maintaining the elasticity of blood vessels, strengthening the brain and preventing the formation of fatty liver; At the same time, green beans also contain anti-cancer ingredients such as saponins, protease inhibitors, isoflavones, molybdenum, selenium, etc., which have inhibitory effects on almost all cancers such as prostate cancer, ** cancer, intestinal cancer, and esophageal cancer. Who is suitable for green beans:

Green beans have a flat taste and are suitable for ordinary people to eat, and eating green beans has the effect of strengthening the spleen and widening the middle, moistening dryness and dissipating water; In addition, it can also be used for diarrhea, abdominal distension and thinness, pregnancy poisoning, sores and carbuncles, traumatic bleeding and other problems. The efficacy and role of green beans are noted in two points: 1. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the effect of maintaining blood vessel elasticity, strengthening the brain and preventing the formation of fatty liver; Green beans contain antioxidants and can also eliminate inflammation in the body, and daily green beans can provide the body with two flavonoid antioxidants, catechins and epicatechins.

When people get older, there will be more and more free radicals in the body, free radicals and aging are positively correlated, the nutrients in green beans can resist diseases caused by free radicals, delay the speed of body aging, and have anti-inflammatory, spectral antibacterial effects. Green beans also contain two carotenoids: -carotene and -carotene.

Traditional Chinese medicine reminds that although green beans are good, they should not be eaten too much, because beans are not very digestible. 2. Green beans have anti-cancer effects: green beans are rich in anti-cancer ingredients such as saponins, protease inhibitors, isoflavones, molybdenum, selenium, etc., and have inhibitory effects on almost all cancers such as prostate cancer, ** cancer, intestinal cancer, and esophageal cancer.

Preparation of green bean soup Preparation ingredients: green beans, minced onion, butter, flour, chicken broth, in addition to salt and pepper The first step: add butter to the pot, stir-fry the minced onion until fragrant, pour in the green beans, fry slightly, add chicken broth, and bring to a boil over high heat.

Step 2: Stir-fry the flour in butter until fragrant, slowly pour into the soup and stir to thicken the soup. And finally:

Use a grinder to whip and crush the soup and ingredients, return to the pot to boil, add salt and pepper to taste, and then put it in a pot. The efficacy and role of green beans have been talked about, and a method of making green beans has also been introduced, if you really want to use green beans to supplement your body's nutrition, you can try boiling green bean soup.

Soybeans are known as the "king of beans", and are called "plant-based meat" and "green cows", with the most abundant nutritional value.

Dried soybeans contain about 40% high-quality protein, which is the highest among other grains.

Modern nutritional studies have shown that one pound of soybeans is equivalent to the protein content of more than two pounds of lean pork, or three pounds of eggs, or twelve pounds of milk. The fat content also ranks first among legumes, with an oil yield of 20.

In addition, it also contains vitamins A, B, D, E, and minerals such as calcium, phosphorus, and iron. A pound of soybeans contains 55 mg of iron, and it is easy to be absorbed and utilized by the human body, which is very beneficial to iron deficiency anemia.

One pound of soybeans contains 2855 mg of phosphorus, which is very beneficial to the brain nerves. All kinds of soybean products processed after soybean processing not only have high protein content, but also contain a variety of essential amino acids that cannot be synthesized by the human body, and the protein digestibility of tofu in cholesterol content is as high as 95, which is an ideal tonic food therapy product.

Soybeans, tofu, soy milk and other soy products have become popular health foods all over the world.