What are the causes of edema of the fingers in pregnant women? Is there any way to eliminate it?

Hand edema in pregnant women is generally a normal physiological phenomenon that generally occurs in the second and third trimesters of pregnancy. The common causes of hand swelling during pregnancy are divided into physiological factors and diseases. During pregnancy, if a pregnant woman suffers from gestational hypertension, it can also lead to symptoms such as swollen hands, rapid weight gain, high blood pressure, and proteinuria.

Hands placed downstream of the river itself, if overactive or cold, some aseptic inflammation can occur, which can also cause puffiness of the hands.

However, it is important to note that pregnant women are a special group, and their hormone levels are not the same. Many people may experience swelling in parts of their limbs due to abnormal hormone levels in their bodies. At this time, it is often not only the hand that is swollen, but also other parts of the body.

Therefore, if a pregnant woman has swollen hands, she should not only find the cause from orthopedics, but also analyze the problem from other fields, so as to make a comprehensive judgment, make a scientific diagnosis, and avoid some missed diagnoses and misdiagnoses.

If the pregnant mother's hands are swollen, she should pay attention to rest. She should sleep on her left side and eat a low-salt diet. Most physiologic edema gradually improves with rest and adjustment.

If the swelling of the hands does not improve after the above **, you should go to the hospital in time to cooperate actively**. Changes in endocrine function, such as increased hormones secreted by the placenta and aldosterone secreted by the adrenal glands, cause sodium and water retention in the body, and fluid accumulation in the body is the cause of edema of the hands.

Due to the enlargement of the uterus in the second and third trimesters of pregnancy, it compresses the pelvic veins and blocks the return of blood in the veins, resulting in blood thinning and increased blood volume during pregnancy. However, the increase in red blood cells is not as much as plasma, and the blood is relatively thin, and the plasma protein does not increase, resulting in a decrease in plasma colloidal osmotic pressure, water migration to the interstitial space, and edema and hand swelling. Some pregnant women will be admitted, and she may have some kind of discomfort.

Some of them may say that their hands are swollen easily. In fact, from an orthopedic point of view, there may be many causes of edema in pregnant women. It's like a river, there may be reasons for the upstream, middle, and downstream of the river.

If your hand is swollen, there is a problem downstream. To find the cause, you have to look upstream, midstream or downstream itself. For example, cervical spondylosis may cause soreness and numbness in the distal limbs, and swelling is one of them.

For example, the midstream of peripheral nerves, such as the tendon, ulnar nerve, radial nerve, median nerve, etc., can cause swelling of the hand in addition to problems.

Swollen hands in pregnant women are a normal physiological phenomenon that usually occurs in the second or third trimester of pregnancy. Because the uterus enlarges in the second and third trimesters of pregnancy, it compresses the pelvic veins, making the blood flow in the veins unblocked, resulting in edema and swollen hands.

In addition, there is also the possibility of gestational hypertension, which can also cause swollen hands in pregnant women, and it does not subside after rest, and may tend to worsen. Therefore, once the swollen hands do not improve after resting, you should go to the hospital for relevant examinations in time.

After the hand is swollen, the pregnant woman can choose to rest first and sleep in the left lying position. Don't eat too salty in your diet, properly control salt intake, and monitor blood pressure and urinalysis regularly.

If none of the above methods alleviate the swollen hands, you should go to the hospital in time to cooperate actively**.

The diet structure is not normal, eating too much high-sodium salt, high-fat food, gestational hypertension, high blood sugar, hyperlipidemia and other symptoms, the body's resistance is relatively poor, drinking too much water before going to bed at night, the body's metabolic function is relatively poor, and the fingers have serious rheumatic diseases. Adjust your diet, make sure you eat lightly, reduce the amount of water you drink before going to bed at night, and rub your fingers in a timely manner.

It could be that you are too fat, it may be that you are gaining weight too fast, it may be that there is a problem with your body's metabolism, it may be that you are eating too incorrectly, or it may be that you have eaten too much heavy food. Be sure to take a break, never get too tired, massage your body often, and don't always stand.

Swelling during pregnancy usually occurs in the third trimester. In the first trimester, the most effective way to prevent edema is to eat a light diet and reduce salt intake. Generally, the daily salt intake is less than 6 grams, and pregnant mothers or people with edema must reduce it to less than 3 5 grams per day.

In addition, you can also avoid edema according to the food **: 25 grams of winter melon, decoction, 2 times a day. Winter melon can reduce the amount of water in the body, has the effect of beneficial urination and detoxification, and has a good effect on preventing and relieving edema during pregnancy.

Generally, pregnant mothers who like to eat heavy foods are more prone to edema of their feet, which is due to too much salt intake. Therefore, try to avoid or avoid eating ingredients with strong salt content, such as all kinds of pickled foods. Be able to eat more diuretic foods such as winter melon and melon.

It is also necessary to ensure the intake of protein foods, such as fish, meat, eggs, etc. Swollen feet in pregnant women are common during pregnancy and can be physiological or physiological. The physiological key is mainly due to the diagnosis of diseases, such as kidney problems, gestational hypertension, etc., which require early urine tests and blood pressure monitoring. It is also possible that the foot edema is mainly caused by the enlarged uterine cavity squeezing into the inferior vena cava, resulting in obstruction of venous return, which is also physiological, and it is enough to pay attention to observation. However, some conditions such as swollen feet during pregnancy may be one of the symptoms of pregnancy-related hypertension, kidney function-related diseases, liver related diseases or even cardiovascular diseases.

Then it is classified as physiological edema.

It is necessary to go to the hospital outpatient system to assess the severity of the disease, and once the diagnosis is established, it must be systematic**. Once the medical treatment is delayed, it may cause serious harm such as premature rupture of membranes and eclampsia. There are many ways to reduce physiological edema.

Pregnant mothers should make sure to eat abundant food every day to ensure the balance of their nutrients. Eat more vegetables and fruits to fill the body with various vitamins and nutrients. In addition, prevent the use of high-salt and canned fruit ingredients.

Eat less fried and indigestible foods to prevent bloating, obstruction of blood flow and aggravation of edema.

Try to stay in bed, don't stand on the ground for a long time, put your feet flat, don't hang your hands, you can eat foods that promote urination, you can also eat more winter melon, you can drink winter melon soup, you can also drink glutinous rice porridge, don't be too nervous.

Regular work and rest, don't stay up late, don't do strenuous exercise, don't eat foods with very high salt content, soak your feet and hands in warm water, these are the ways to relieve swelling.

In terms of diet, you can eat some black bean rice, go to a professional institution or learn some foot massage on the Internet, and some studies have shown that foot massage can relieve 80% of the swelling of pregnant women.

Pregnant women will always have some symptoms throughout the pregnancy, and one symptom will stop and then another, anyway, it will never stop. In the first trimester, there will be symptoms such as menstrual stopping, nausea and vomiting, frequent urination, and edema and other symptoms in the third trimester, how to relieve edema and hand numbness during pregnancy?

1.If it is caused by calcium deficiency, you can start from the daily diet and health care products to scientifically supplement calcium. You can ask your family members to help massage the acupuncture points of your hands, relax your muscles and invigorate your blood, and you can also strengthen your hand strength exercises, such as rhythmic stretching and fists; Or cross your fingers with your hands crossed, tighten and relax.

2.Improve sleep posture: Many of the numbness problems in the hands of pregnant women are caused by pressing the arms during sleep, which makes the blood circulation poor.

At this time, pregnant women need to pay more attention to sleep, and don't let the body overwhelm the arms. As long as pregnant women pay attention to their sleeping position, the numbness in their hands can generally be relieved and disappear after a few days.

3.Pay attention to keep warm, in order to eliminate edema, it is necessary to ensure smooth blood circulation and smooth breathing. In order to achieve these two points, in addition to intensive cultivation with peace of mind, we should also pay attention to keeping warm.

4.Eating low-salt meals will reduce the body's ability to regulate salt and water after pregnancy, so try to control salt intake in daily life, and the daily intake should be less than 10g.

5.Elevate the legs, it is recommended that the expectant mother raise the legs for 15 to 20 minutes before going to bed (or during the lunch break), which can play a dual role in accelerating blood return and reducing intravenous pressure, and has the effect of relieving edema during pregnancy.

6.Massage**: Pregnant women with hand numbness can also be massaged, which can play a role in relaxing muscles and invigorating blood, which has a significant effect on solving problems such as hand numbness edema.

1.After pregnancy, especially after entering the third trimester, due to the growth of the fetus, the uterus continues to increase, which will cause pressure on the abdominal organs, resulting in serious involvement of the lower limbs and poor blood circulation, so pregnant women will feel swollen and numb in their hands and feet.

2.Hand numbness can be caused by an incorrect sleeping position, which can lead to poor blood circulation and hand numbness. Usually, with proper massage and relaxation, this phenomenon can return to normal in a short time.

3.Hand numbness in pregnant women may be caused by calcium deficiency. Calcium deficiency can cause hand numbness, pregnant women can directly supplement calcium and eat more calcium-containing foods.

Then hand numbness may also be caused by the weakness of qi and blood in pregnant women, and you can eat more foods that replenish qi and blood. It may also be caused by poor blood circulation, but you can also do appropriate activities on a regular basis. Pregnant mothers should also go to the hospital regularly for pregnancy tests.

4.If you will have symptoms of hand during pregnancy, it is a pregnancy reaction, and it can be relieved after childbirth.