What causes edema during pregnancy? How to regulate life and diet?

Edema during pregnancy is mainly due to the increase in hormones in the body, resulting in a large amount of sodium stored in the body, resulting in edema, and as the uterus gets bigger and bigger, it will compress the blood vessels in the abdomen of pregnant women, so that the blood in the lower limbs is stagnant and blocked, resulting in edema. Others are caused by diseases such as cardiopulmonary insufficiency or gestational hypertension that may also cause edema in pregnant women. In life, pregnant women must rest more to help relieve edema, and the diet should be as light and easy to digest as possible.

Edema in pregnant women after pregnancy is actually a relatively common physiological phenomenon, and basically there is no need to worry too much, because as long as some lifestyle adjustments can be well helped to alleviate edema. However, some edema is very likely to cause some threats, such as asymmetric edema in pregnant women, it is necessary to consider whether it is caused by blood blockage, and some pregnant women may have obvious edema on the face or eyelids, which is also very abnormal, and in this case, it is necessary to consider whether it is due to pathological edema, and it is necessary to go to the hospital for examination and ** in time.

Pregnant women must ensure sufficient rest during pregnancy, do not be too tired, usually must have enough sleep time, after eating lunch it is also best to rest for about half an hour, when sleeping can slightly raise the feet higher than the heart, which is also conducive to blood return to the heart. You should also wear some comfortable clothes on your usual clothes, avoid wearing some tight pants, and avoid standing or sitting for a long time. When sleeping at night, you can also choose a correct sleeping position, and you can choose the left sleeping position to promote blood circulation.

Finally, after pregnancy, the pregnant woman will grow and develop the fetus, so there will be a series of changes in the pregnant woman's body, which need to be adjusted by the pregnant woman herself.

It is mainly caused by the slow blood flow of the human body, and due to the continuous enlargement of the fetus, it will compress the uterus, which will lead to many adverse physiological reactions in the body, especially in the middle and third stages of pregnancy, which is prone to body edema.

Usually should pay attention to the proper aerobic exercise, can speed up the human blood circulation, is conducive to improving the body edema, in the diet to strictly control the intake of salt and fat, try to eat less salt content of food, especially pickled food is best not to eat.

Edema in pregnant women is a relatively normal phenomenon, when pregnant women are pregnant, their hormones will be unbalanced, so there will be a certain degree of edema; In life, you should soak your feet and massage the more edemous part before going to bed every day, try to eat less foods with heavy salt content, eat more winter melon, and you can use corn silk to soak in water to drink.

Expectant mothers can use diet to reduce edema, with a light diet as the mainstay, a low-salt and low-sugar diet, and a high-protein diet and fresh vegetables and fruits. Among them, the following categories of fruits are highly recommended, which can not only enhance the body's resistance, strengthen basal metabolism, but also diuretic and reduce swelling. Red grapes.

Grapes are rich in nutrition, flat in nature, bitter in taste, can be diuretic and swelling, expectant mothers can take to reduce edema, but glucose and water are high and do not need to eat more. Seedless watermelon. Watermelon is fresh and thirst-quenching, nutritious, and can also be diuretic and edema, but seedless watermelon is cold and high in sugar, so it is not recommended to eat too much, and expectant mothers can take a little.

Autumn pear. Autumn pear clears heat, detoxifies and diuretics, moistens the throat and lowers blood pressure, relieves cough and dissolves phlegm, and can treat pregnancy edema and gestational hypertension; However, autumn pears are sweet and slightly sour, so it is not recommended to eat more. In fact, most of the edema during pregnancy is physiological, pay attention to daily diet and daily life, after giving birth, the swelling will of course, mothers should not worry; However, if the edema is severe, it may be due to physiological factors.

Both sedentary and prolonged standing can lead to exacerbation in the water.

Expectant mothers need to eat fish, shrimp, meat, eggs and milk, beans and soy products every day to supplement protein, in addition to eating more iron-rich foods such as protein foods, egg yolks, and lean pork to avoid iron deficiency anemia and edema caused by lack of nutrition. Edema during pregnancy? The main manifestation of a typical lack of protein in the diet is obvious.

It is recommended to increase the intake of protein food ingredients, such as fish, shrimp, eggs. Fresh fruits, if the funds can be obtained, it is proposed to choose mango, followed by green mango, papaya, red grapes, grapefruit, large cherry, and kiwi.

Stretch out your feet while lying flat: this will increase blood circulation and reduce edema. Moderate exercise:

In the case of edema, pregnant mothers should pay attention to strengthening exercise (e.g. walking) to promote the human blood circulation system. Expectant mothers who have to sit for a long time can install a small stool on the soles of their feet, and expectant mothers who have been standing for a long time can rest or sleep at night and raise their legs to help the venous blood vessels flow back. In addition, daily health massage of bare feet and small feet before going to bed is also a good practical effect on clearing edema.

Tuina: Pregnant women with edema can ask their father-to-be to help massage the edema area, which will help reduce it.

This is a common phenomenon, you must eat more light drink Zhaozhen food, you can eat more fruits and vegetables, do not drink too much water, and then don't eat salty things.

If the fetus is relatively large, you can eat vegetables in your diet and eat some foods that clear away heat and detoxify.

Increased blood volume, increased hormones in the body, enlarged uterus, and high blood pressure during pregnancy are all important causes of edema during pregnancy. Red bean barley soup, winter melon duck soup, steamed carp, etc. are all dietary therapies that can remove edema, and are suitable for everyone.

In addition, the placenta in the body during pregnancy will secrete hormones and adrenal hormones, which will lead to the trace element sodium in the body, which can not be catabolized in time, and will also cause excess water to remain in the body, and the amount of urine will also decrease, and the pregnant woman's body will have edema.

The amount of blood in the body of women increases during pregnancy, and the increase in plasma is more than the increase in blood cells and other substances, so the blood in their body will be relatively diluted, and the relative concentration of plasma protein is lower than that in non-pregnancy, which will lead to the osmotic pressure of plasma in the pregnant woman's body is lower than that during pregnancy, so that the water in the blood can easily penetrate into the interstitial fluid, resulting in edema in the body. During pregnancy, the volume of the uterus increases, resulting in increased pressure in the pelvis, which adversely affects the blood flow in the veins of the lower limbs, which can lead to a high incidence of edema.

Gestational hypertension is also an important cause of edema in women, because after they have high blood pressure, the trace element sodium in the body will exceed the standard, and more than water will also be retained in the body, unable to metabolize normally with the body, excreted from the body, and will lead to edema in the lower limbs. This is to regulate blood pressure through diet or medication as soon as possible, and after the blood pressure returns to normal, the edema symptoms can slowly disappear, if the blood pressure cannot be controlled in time, it will make the pregnant woman have proteinuria and affect the health of the fetus.

When women have edema during pregnancy, they can eat more red bean barley soup, winter melon duck soup and steamed carp and other special delicacies that can remove edema, they can not only supplement the pregnant woman's body with rich nutrition, but also speed up the metabolism of excess water in the woman's body, which will reduce the symptoms of edema in women. Women can also eat more potatoes and cucumbers when they have edema during pregnancy, they are also common ingredients that can promote water metabolism, and moderate consumption can reduce the symptoms of edema in pregnant women.

The causes of edema during pregnancy are the gradual enlargement of the uterus during pregnancy, which leads to obstruction of venous return and congestion of the legs. First of all, you should pay attention to your diet, do not consume too much salt, mainly light food, eating too much salt is an important cause of edema. Eat more winter melon, pumpkin, pineapple, etc., and urinate more is beneficial to reduce edema

This is mainly due to the hormonal imbalance of pregnant women after pregnancy, so it will lead to poor metabolic ability, and the diet of pregnant women will also affect whether edema, pregnant women eat more nutritious after pregnancy, if they are not able to metabolize, it will also cause edema; You can drink more winter melon pork rib soup, soak corn silk in water appropriately, and add more fresh fruits and vegetables.

This is due to the fact that my body is relatively heavy, and my endocrine is not good, my metabolism is disordered, my eating habits are not good, and I often can't sleep at night, so it will lead to such a situation. You can drink corn whiskers, you can also eat some winter melon, you can also eat watermelon, you can also eat corn, you can also eat mung beans, these foods can have the effect of removing edema.

It may be because the child has grown too big, which may cause puffiness. It is also possible that the pregnant woman is not in good health, eats a lot of things, and does not pay attention to rest, I think the mother should eat more eggs and tomatoes, and eat more grapes and grapefruits.

The cause of edema in pregnant women may be as your fetus grows, but the pressure on the uterus has led to the blood flow of the lower limbs and caused a series of edema.

After pregnancy, endocrine changes, uterine enlargement, and edema caused by blood return to the lower limbs can be subsided by massage, hot water soaking feet, and feet elevation when sleeping at night.

The increase of blood plasma is more than anything else, and the composition of the blood will be diluted, the osmotic pressure in the plasma will change, and the water in the blood will easily penetrate into the interstitial fluid, resulting in edema of the lower limbs.

Massage the calves frequently.

In fact, the edema of the legs can be relieved by massage, and you can press it when you have nothing to do, which can not only relieve edema, but also relieve muscle soreness and prevent deformation. And if it is inconvenient to massage yourself when the belly is bigger, you can ask your family to help with the massage, which can reduce leg cramps.

The reason for this may be the lack of outdoor exercise, the high salt content of the food used, and the hypoproteinemia of the body, which will also easily cause edema. A good way to relieve edema is to do a moderate amount of aerobic exercise. And in the diet, you should eat a light diet, don't eat too heavy food, usually pay attention to balanced nutrition, and eat more nutritious calcium, milk, eggs, and meat.

It is very normal for pregnant women to have edema in the third trimester, many pregnant women are visible to the naked eye, seeing that they are getting fatter and fatter, and their feet are swollen as if they are wearing boots, and it is very difficult to walk. Edema in the third trimester may be due to an increase in the body's hormone levels, or it may be a problem with your kidneys. When edema occurs in the third trimester, if you want to alleviate or prevent it, try to wear elastic stockings as much as possible, and choose to rest and recuperate, don't move around, and often massage the edema.

It is very normal for pregnant women to have slight edema when they are pregnant, generally the lower limbs have edema in the ankles, but as the situation becomes more and more serious, it will slowly want to spread, which is also very normal and does not have a great impact on personal health. Edema during pregnancy occurs because blood circulation in the lower limbs is obstructed, and the uterus compresses the veins in the lower limbs, causing edema. Moreover, after pregnancy, the endocrine of the pregnant woman's body changes greatly, estrogen increases, and then water will remain in the body for a long time and cause edema.

As the number of weeks of pregnancy increases, the blood volume of the body also increases, but the plasma protein does not increase, so the blood becomes thinner and thinner, causing edema. However, if pregnant women have symptoms of edema, which are constantly aggravating, and even affect the thighs and abdomen, and even generalized edema, they should go to the hospital for examination as soon as possible. If you want to prevent edema during pregnancy, you can wear elastic socks specially designed for pregnant women, and the legs will be properly compressed after wearing, and the edema can be relieved.

Wearing elastic socks requires long-term persistence, and it is best to wear them every morning and take them off at night. <>

Pregnant women should not be too anxious when they have edema, and ensure that they have enough rest, so as to reduce the burden on their heart and kidneys, and the edema can slowly subside. Pregnant women with edema can eat more meat, fish, and soy foods during this time, because these foods contain more high-quality protein. Also eat more fresh vegetables and fruits to supplement the body's trace elements, during this time the diet should be kept light, not too salty things.