What causes edema of the lower limbs during pregnancy? How can I relieve lower limb swelling during

Frequent walking may also be caused by drinking water often in life, you should exercise appropriately, but don't exercise too much, you can massage, or let your husband choose a hot compress.

This condition is caused by the fetus pressing on the pregnant woman's kidneys, and if you want to alleviate it, it is recommended that pregnant women can put a pillow on the bottom of their feet when they usually rest and sleep.

You can soak your feet in hot water every night when you go to bed to get a good session, and you should also control the amount of walking you can do, and you can do massage.

There is basically no great way to improve, if you can move around as much as possible, and soak your feet more when you sleep at night. Or give it a proper massage.

This situation is generally normal, usually should pay attention to rest, do not overwork, do not stand for a long time, to rest properly to relieve the symptoms, in the evening to soak the feet, promote blood circulation to relieve the symptoms, can also be adjusted by the orientation, the lower limbs are elevated to facilitate the return of the veins, these methods can play a good role.

At this time, you can use a hot towel to apply a hot compress, you can also massage the edema area more, and you can also eat more red adzuki beans to avoid sitting or standing for a long time.

You can go to a massage or exercise regularly, and you must eat light and eat more healthy food.

At this time, you can move around more, and you can also go to outdoor activities more, and you can eat more fruits, eat more vegetables, and ensure adequate sleep and drink more water.

I think that if there is a slight edema of the lower limbs during pregnancy, if we want to better eliminate the edema, we should take some drugs in time to eliminate it, and massage more.

The best way to eliminate edema during pregnancy is to carry out outdoor sports and exercise, you can walk slowly, walk, practice yoga, play tai chi, practice yoga ball, these aerobic exercises can better promote the body's metabolism, you can also raise your feet after sleeping, and the blood return of the design expert will also improve the edema of the lower limbs.