In addition to cold scrambled eggs, what other methods are there for bitter vegetables?

There are also ways to cook yellow eel with bitter herbs, stir-fry bitter vegetables with dry peppers, stir-fry bitter vegetables with sour bamboo shoots, bitter vegetables with garlic, small pickles mixed with bitter vegetables, and so on.

It can also be fried and eaten, it can also be used to pickle pickles, and at the same time, it can also be fried with bitter vegetables, and then you can also choose to fry yellow eels with bitter vegetables, or you can make small pickles, mix bitter vegetables, or you can fry bitter vegetables with sour bamboo shoots.

It can be used to make pancakes, can be made into bitter vegetable soup, can be made into boiled bitter vegetables, can be made into fried bitter vegetables, can be made into bitter vegetable porridge, these are all very suitable.

In addition to cold scrambled eggs, bitter vegetables have other ways to eat, such as can be used to make soup or boiled with noodles, the taste is particularly good, and the nutritional value is also very rich, and there is also the effect of appetizing and fire, of course, you can also directly beat the bitter vegetables into juice, and bitter vegetable juice is also very good.

People not only want to be well fed, but also to eat well. With the development of science and technology, the nutritional problem of bitter bitter herbs has also been raised, and there have been many studies on the components of bitter bitter herbs, and the basic research on the nutritional components and functional substances of bitter bitter herbs has been clear. The name of traditional Chinese medicine is Herb Vulgaris.

It is a perennial herbaceous plant, generally 10 20 cm in height, and the branches and leaves can be seen to contain milky white juice.

<> its roots are long, the leaves are shaped like sickle-like teeth, and the leaves do not have spider-like fine hairs. It contains protein, sugar, dietary fiber, calcium, phosphorus, zinc, copper, manganese, and other mineral elements, as well as vitamin B1, B2, vitamin C, carotene, niacin, etc., and also contains a lot of chemicals, rich in nutritional value so that many people like to eat. Dietary fiber, carotene, mannitol, and 17 kinds of amino acids such as arginine and glutamic acid required by the human body.

It is especially rich in calcium, zinc, iron, magnesium, manganese, phosphorus, etc., which are trace elements that are beneficial to health, so it is very rich in nutrients.

Slightly bitter, it can increase appetite and help digestion, feeding large pigs can prevent constipation, and feeding sows can improve lactation rate in lactating sows. It is a wild vegetable favored by consumers, and it is also a kind of green fodder with high yield and high quality, which pigs love to eat very much. Put a small amount of oil in the pot, first put ginger and dried chili peppers to bring out the fragrance, then put in the bitter vegetables (be sure to use a fierce fire), put salt after frying the raw section, then put in the red beans, after a quick stir-fry, put in a small amount of chicken essence and stir-fry twice, turn off the heat.

The pot of bitter vegetables is dipped in some bean paste, it is very delicious, in addition to a nest of heads, it is absolutely delicious, it is delicious, the key is that the bitter vegetables eaten are fresh, dug out of the soil, to the table, it will not take more than 12 hours, it is very tender. In addition, bitter and bitter vegetables can be made into wild vegetable dumplings to eat, called the world's delicacy, put the bitter bitter vegetables blanched and bean noodles together, add a little salt, knead into a ball, steam for fifteen minutes, suitable for all ages, especially for people with high blood pressure.

Bitter herbs can also be used to make soups, which are very delicious. Clause.

1. Wash the bitter herbs, dry them and cut them into even pieces. Clause.

2. Cut the pork ribs into small pieces, put them in a pot, fill them with water, and cook for 20 minutes to remove the foam. Add the bitter herbs and cook together for 20 minutes. Clause.

3. Put minced coriander, chopped green onion, light soy sauce, dark soy sauce, Sichuan pepper powder, chili oil, salt, and monosodium glutamate in a large bowl, put the bitter vegetable pork rib soup in a bowl, stir well, and eat.

I think bitter herbs can also be fried bacon, it will be very fragrant, and the taste is also very good, this is a taste that many people like, and you can also fry small dried fish, this taste is very unique, I can't say the taste, but it is particularly delicious.

Ingredients: 300 grams of bitter herbs.

Seasoning: 10 grams of garlic (white skin), 5 grams of salt, 2 grams of monosodium glutamate, 10 grams of vinegar, 5 grams of sesame oil.

1. Remove the bitter herbs and wash them, blanch them in a pot of boiling water for 2 minutes;

2. Quickly remove and soak in cold water to cool, and then control the water;

3. Cut into sections and put them in a basin for later use;

4. Stir the garlic, salt, monosodium glutamate, sesame oil and vinegar in a small bowl, pour it on the bitter herbs and mix well.

Ingredients: 600 grams of pork ribs (pork belly), 200 grams of bitter vegetables.

Seasoning: 10 grams of green onions, 10 grams of ginger, 8 grams of garlic and salt, 4 grams of monosodium glutamate, 5 grams of sugar, 5 grams of cooking wine, 5 grams of starch (peas), 5 grams of star anise, 8 grams of Sichuan pepper, 1 gram of cinnamon, 5 grams of tomato paste, 5 grams of sesame oil, 20 grams of lard (refined).

1. Add an appropriate amount of sugar to water to dissolve into sugar water;

2. Pick and wash the tender bitter herbs and blanch them in a pot of boiling water;

3. Remove and drain after cooling with cold water, and lay it flat at the bottom of the dish for later use;

4. Scrape and wash the pork belly, cut it into 10 cm square pieces, boil in a pot and remove the foam;

5. Then put ginger slices, spices, peppercorns, and salt and cook until the seven stewed jars > 6, wipe the water on the meat skin with a dry cloth, and then apply sugar water, and then apply it again every 2 minutes for later use;

7. Heat the lard in the wok, put the colored meat skin downward, fry it in the oil pan until the meat skin is reddish-brown, and drain the oil;

8. Return to the pot of boiling water and boil for about 1 minute to remove it;

9. Put the skin of the meat face down on the case, change the knife and cut it into small squares, and the knife is deep to the skin of the meat (the skin of the meat is not cut off);

10. Then put it in a bowl (skin side down), put it in the cage, and steam it over high heat for 2 hours;

11. Take out and pour the soup into another bowl for later use;

12. Put the steamed meat on the bitter vegetable plate, with the meat skin facing up;

13. Add the poured soup to the pot, add tomato paste, southern wine, and pepper oil, and thicken it with 10 grams of wet starch (5 grams of starch and 5 grams of water);

14. Finally, pour it on the meat and bitter vegetables on the plate.

Ingredients: 500 grams of bitter herbs.

Seasoning: 15 grams of garlic (white skin), 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of sesame oil.

1. Peel and wash the garlic and mash it into minced garlic;

2. Remove the impurities and wash the tender stems and leaves of the bitter herbs, and blanch them in a pot of boiling water;

3. Remove and rinse with water to remove the bitterness, squeeze out the water, chop it and put it in the dish;

4. Pour in the minced garlic and seasonings, mix well and serve.

You can also make cold bitter vegetables, fried radish with bitter vegetables, scrambled eggs, fried bitter vegetables with bacon, I learned that bitter vegetables are very nutritious and toxic, and eating a little more can prevent colds.

There are also bitter gourd stuffed meat, sesame oil bitter gourd, lychee bitter gourd, five-flavor bitter gourd, egg yolk baked bitter gourd, the method is very simple, and it is also very delicious to make.

Can bitter herbs be eaten with eggs.

Nutrition experts pointed out that bitter herbs can be eaten with eggs, and bitter herbs taste good with eggs and are nutritious.

Among the proteins contained in fresh eggs, the main ones are egg protein (in egg white) and egg yolk protein (mainly in egg yolk). The amino acid composition of its protein is closest to that of human tissue protein, so the absorption rate is quite high and can be reached. The fat contained in fresh eggs is mainly concentrated in the yolk.

In addition, egg yolk also contains lecithin, vitamins and minerals, which help to improve the function of the nervous system, so egg yolk is a better brain nootropic food. Regular consumption can enhance memory and prevent memory decline in the elderly.

Bitter endive, also known as bitter herb, has a yellowish-white stem; The leaves are round-lanceolate, green on the surface and gray-green on the back; The flowers are bright yellow. Bitter herbs are rich in potassium, calcium, magnesium, phosphorus, sodium, iron, and other elements, which can clear heat, reduce swelling, dissolve stasis and detoxify, cool blood and stop bleeding. Bitter herb has inhibitory effect on acute lymphoblastic leukemia, acute and chronic myeloid leukemia.

The practice of scrambled eggs with bitter herbs 1, pick the old leaves of bitter herbs and wash them 2Put water in the pot, and blanch the bitter herbs after the water boils 3Dice and place in a bowl, beat in the eggs, add salt and stir well 4

Heat the pot, pour the oil, put the bitter herbs and turn over 5Turn over until cooked.

Bitter gourd is a very good ingredient, it clears heat and fires, but because there is some bitterness, we may not be used to eating it, but it is because of its bitter taste that it will strengthen the spleen and appetize, promote appetite, and have the effect of lowering blood sugar.

The general cooking method of bitter gourd is scrambled eggs or cold salad, but it can also be matched with many ingredients to make delicious dishes, the method is not difficult, it is very simple and easy to learn, and everyone can master it by making it once.

Below I share some of my methods for making bitter melon, I hope it will be helpful to you!

Stir-fried green pepper with bitter gourd].

Finely chop the garlic, shred the green pepper, cut the bitter gourd, dig up the bitter gourd and slice it for later use.

Pour water into the pot, put some salt, put the bitter gourd after the water is boiled, blanch it, blanch the bitter gourd with salt water to remove some of the bitter gourd, blanch the bitter gourd to some discoloration, and then take it out and let it cool for later use.

Another pot, pour oil into the pot, heat the oil and put it in the minced garlic pot to stir-fry the fragrance, after the fragrance is fried, first put in the green pepper and stir-fry a few times, fry the green pepper until it is broken, put in the bitter gourd, put in some salt and chicken essence and stir-fry for a while, and then put the ingredients on the plate after frying.

The fragrant and delicious bitter gourd fried green pepper is ready.

Stir-fried beef with bitter gourd].

Ginger and garlic minced, bitter gourd washed and sliced, beef cut into thin and moderate thickness of beef slices, beef cut into a bowl, pour some cooking wine into the bowl, put in salt, pepper and a little cornstarch, grasp it with your hands and marinate for more than ten minutes.

Heat the oil, heat the oil, add the ginger and garlic to stir-fry the fragrance, put in the marinated beef, stir-fry a few times over high heat, fry the beef until it changes color, put the beef out, leave the bottom oil in the pot, put in the bitter gourd, stir-fry a few times over high heat, put in a pinch of white sugar, stir-fry for a minute or two, then put in the fried beef slices, pour in soy sauce, put in salt and monosodium glutamate, stir-fry evenly, you can turn off the heat and put it on the plate.

The delicious bitter gourd stir-fried beef is ready, you can try to make it.

In addition to scrambled eggs, bitter gourd can also be used to make bitter gourd stir-fried beef, bitter gourd stewed pork ribs, bitter gourd fried mushrooms, bitter gourd fried fungus, bitter gourd soybean soup, can also be stuffed bitter gourd and so on.

Bitter gourd can be fried slices, prepare fresh pork belly in the pot and blanch it for later use, heat the oil and add the green onion, ginger and garlic to fry until fragrant, add the pork belly and stir-fry until fragrant, add the bitter gourd and seasonings, and stir-fry evenly.

In addition to scrambled eggs, bitter gourd can also stir-fry meat and stir-fry green peppers. Stir-fried shredded pork with bitter gourd: Stir-fried bitter gourd can play a role in strengthening the spleen and appetizing, and matching it with shredded meat can play a role in nourishing blood and invigorating qi.

Stir-fried green pepper with bitter gourd: Green pepper is warm, which can remove the coldness of bitter gourd and strengthen the spleen and appetize. At the same time, the vitamin A in green pepper combined with cooked bitter gourd has the effect of brightening the eyes, and can have a good therapeutic value for blurred eyes, red pain and dryness that are prone to occur in summer.

Pepper bitter gourd. Stir-fried bacon with bitter gourd, bitter gourd with cold salad, bitter gourd with cold salad, etc., can also be fried with beef, pork, and clams, which also taste very good.

The best way not to gain weight is to choose stir-fried beef.

In addition to scrambled eggs, bitter gourd also has this method, have you tried it, it tastes delicious.

Bitter herbs are cold, bitter, flat, non-toxic, and have small yellow flowers. Bitter herbs can not only be eaten, but also cured. Cool and detoxify, brighten the eyes and stomach, break blood stasis and activate blood, anti-inflammatory and diuretic, drain pus, remove stasis and reduce swelling.

It is mainly used for the treatment of enteritis, appendicitis, postpartum abdominal pain, acute and chronic colitis, ocular conjunctivitis, redness, swelling and inflammation or eczema itching, and has a certain effect on bleeding gums, dispelling fire and brightening eyes.

Preparation of scrambled eggs with bitter herbs.

1.Pick the old leaves of the bitter herbs and wash them.

2.Put water in a pot and blanch the bitter herbs when the water boils.

3.Dice and place in a bowl, crack in the eggs, add salt and stir well.

4.Heat the pot, pour the oil, add the bitter herbs and turn over.

5.Turn over until cooked.

Ingredients for scrambled eggs with bitter chrysanthemum.

Bitter chrysanthemum, eggs, salt, peppercorn powder, edible oil.

Preparation of scrambled eggs with bitter chrysanthemum.

1. First prepare the materials, after the bitter chrysanthemum is cleaned, wash it with water, then soak it in salt water, scoop it up, cut it into sections, and put it on a plate.

2. At this time, beat the eggs into a bowl, put in an appropriate amount of salt, beat them with chopsticks, and set aside.

3. Heat the pan, pour in the egg liquid, wait for the egg to turn golden brown, you can put the bitter chrysanthemum in, wait for the bitter chrysanthemum to fry soft, start seasoning, add an appropriate amount of salt, Sichuan pepper powder, stir-fry evenly, and you can start eating.

The edible effect of scrambled eggs with bitter chrysanthemum.

Scrambled eggs with bitter herbs must be a dish that everyone likes very much, after all, it is very light, and the taste is not bad, it has a very healthy effect, it can promote the stomach, clear heat and eyes, cough and so on. Bitter chrysanthemum contains a variety of vitamins, carotene, amino acids, inorganic salts and other nutrients, thereby enhancing the body's immunity and ensuring the normal operation of human physiology. It can also detoxify and nourish the skin.

Eating bitter chrysanthemum scrambled eggs is good for our health, often eating this dish has a good health effect, can help us play a health role, we eat bitter chrysanthemum scrambled eggs can also be a good way to prevent disease, if we can eat this dish often, it can naturally clear heat and detoxify, help everyone prevent disease.

Ingredients. Bitter herbs.

200g eggs.

3 pcs. Accessories. Salt. Crumb.

Bitterness. Taste. Fry. Craft.

Twenty minutes. Take.

Ordinary. Difficulty.

Steps to prepare scrambled eggs with bitter herbs.

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Wash the bitter herbs and control the water.

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Chop. <>

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Beat the eggs in a bowl.

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Stir with a pinch of salt.

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Add the minced bitter herbs and stir well.

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Heat the oil in a wok and pour in the egg mixture with the bitter herbs.

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Stir-fry and serve.