How do you overcome obsessive doubts?

It is best to see a psychiatrist, or go for psychological counseling. The psychologist will give some guidance and provide the best plan. In addition, the psychiatrist will also prescribe some medications to assist**.

If you don't want to see a psychiatrist, here's a ** plan:

Obsessive-compulsive suspicion is one of the manifestations of obsessive-compulsive thoughts in obsessive-compulsive neurosis, and its representative symptom is that the patient has unnecessary doubts about the correctness of his actions, and he must repeatedly check it, otherwise he will become anxious. For example, a person with symptoms of the disease may go back several times after leaving the house suspecting that the doors and windows are not closed. Because this doubt arises uncontrollably, patients can feel helpless, inconvenient, and even painful in all aspects of their lives.

There may be many patients who think that "since it is obsessive-compulsive, I can't control it", and you are wrong to think so. Although obsessive doubts sometimes arise without subjective will, we are not out of control. Mental Health Network experts remind patients that effective disease control can be achieved through our own subjective efforts.

The first thing to do to control obsessive doubts is to build confidence. Patients should not be intimidated by the apparent unmanageability of obsessive-compulsive symptoms. In fact, OCD is only a mild mental disorder that does not develop into severe psychosis, and self-control is achievable.

Secondly, it is possible to carry out volitional control and attention transfer. Obsessive-compulsive suspicion has the characteristics of taking advantage of the situation, if the person is idle, he will become arrogant, so the patient must adhere to normal study and work, make the rhythm of life compact and orderly, enrich his life through social and cultural and sports activities, and do not leave room for obsessive thoughts. When abnormal thinking is about to appear, it can also be diverted with the help of other behaviors.

Third, let the thinking stop. Repeatedly experiencing and eventually realizing that one's repeated doubts, exaggerations of danger, and excessive apprehension by imagining the events to happen are unnecessary. You can also block your obsessive doubts at any time through activities or relaxation exercises that you are interested in.

In short, obsessive-compulsive suspicion may seem difficult to control, but in fact, as long as the patient finds the right method of self-correction, his subjective efforts can still achieve obvious results.

When you turn off the doors, windows, or gas, or whatever, take a few seconds and tell yourself that I did, that I've turned off the gas, and that even if I get suspicious a little longer, nothing will actually happen.

Try it, it's a hint I give myself every time, I hope it works. I do this occasionally, and now I know it's called obsessive doubt.

Be selfish, don't think about others, and heal without medicine.

How to Overcome Obsessive Thoughts? Can you tell us about it?

Today, I want to talk about a kind of consultation that I often receive, although the expression is different things, but to sum up, that is, they often fall into some very small, unimportant details, thinking repeatedly, always trying to find out whether I am not good enough, whether I am doing wrong, this situation often happens, for example, today you communicate with your boss, after the communication, go home and think about every detail of today, you will think, Would it be better if I had said that at the time, and what did he mean by that? If the next time we meet, I should say this, I should say that, etc., I will force myself to think a lot. I'll give you an analysis.

First, this is different from reflection. Because this process is repetitive, over and over again to check, think, and full of a lot of feelings of remorse, you do this kind of behavior that is beyond reason, repeated, entangled in some unimportant details, we will call it compulsion, he has a lot of compulsive characteristics, I find that often when this kind of compulsive behavior or way of thinking, my counselor has experienced some experiences and suppressed emotions that he does not like.

Second, for example, in the example I just gave, it is possible that you are actually having a conversation with your boss, and you are very angry, and it is possible that you want to attack him internally, so you have to go through a lot of repetition, which looks like thinking and reflection, so that you don't have to face your own emotions that are really afraid. On the one hand, these so-called compulsive behaviors are a way for us to relieve our anxiety, but at the same time, it also has a function, which is when you keep going back to all the details of your conversation with your boss today.

Thirdly, when you pay attention to these objective details, he takes you away from the emotion you really have to face. On the one hand it is a protection, and on the other hand, you lose the part that really inspires and grows for you. When you or your friends get caught up in those inconsequential, trivial details over and over again, you can try to think about what you really felt in the context of this incident.

What are you afraid of? What is it that really hurts you? Often in these questions and questions you can find a lot of your own secrets about yourself and the questions you really need to face.

If you want to overcome obsessive thinking, then you must first adjust your mindset, let yourself relax, and then think of something happy to relax your mind.

I think the most important thing is to maintain a good attitude, and to have enough sleep time, slowly get rid of this mentality, usually combine work and rest, and talk more with family members.

You should exercise more and communicate more with others, so that you can overcome the internal friction caused by this kind of thinking.