What are the components and training plan of physical training in Dance Sport?

Physical training is an important part of dance sport, which has a direct impact on the quality and reliability of dance sport training, so physical training should be strengthened during training. In order to improve the overall effect of sports dance training, it is necessary to analyze the components of physical training, and formulate a reasonable training plan based on the actual situation, so as to provide support for the improvement of the level of sports dance sports.

1. Physical components of dance sport.

1) The control of "force", during physical training, there are many physical composition factors, which will have a great impact on the training effect. The skeletal muscles of a competitor will be affected by the quality of strength, so it is necessary to pay attention to the training of strength in daily training, which mainly includes speed, endurance and control. Strength in the limbs and core is the focus of a competitor's overall development, as well as stability during the dance and with the partner.

During the dance, the contestants maintain their body balance, and their movements are flexible and changeable, and they also need the support of speed and strength. In addition to stability, strength also requires control and explosiveness, so for players, the control of "force" is particularly important.

2) Morphological structure, the sports dance project not only has the competitiveness of sports, but also the beauty of dance, so in the process of physical training, it is necessary to display and integrate the physical beauty and fitness of the contestants. Dance movements are very important during training, so it is necessary to design well-designed dance movements to bring out the beauty and power of sports dance through the demonstration of the contestants. At the same time, the contestants have a beautiful form and structure, which can give people a beautiful enjoyment, and it is also a comprehensive display of sports dance skills.

Second, the specific plan of physical training for the sports dance program.

1) The training of body form, dance belongs to body language, so it is necessary to show the connotation of dance language during the training, so that dance can effectively express emotions and convey the art and culture of dance. Body rhythm is the basis of body language, so it is necessary to improve the skill level of the players during physical training, so that the players can maintain a good body shape, and at the same time, the coach should also simplify the training content and methods, so that the players can think and innovate during the training period, and can control their bodies freely.

2) Upright training.

There are generally two ways of upright training, namely standing training and standing against the wall, you need to keep your body straight during training, in order to achieve the training effect, you can put a book on the top of your head, and then move your legs forward to ensure the effect of upright training.

The constituent factors include a good development system, large-scale training paths, technical improvement, and comprehensive talent training. The training plan consists of first integrating these two different programs to improve the skills and form a good training plan for a good future.

The most important thing is to train according to the individual's physical fitness, personal strength, and carry out appropriate programs to improve personal ability.

First of all, we must have a certain grasp of the basic movements, we must have a good physical state, and have a good physical fitness, so that we can better train, and we can train by professional coaches, so that we can better complete it.

Sports can be promoted, and dance can also be promoted, so that it can be better promoted in the university, and it can also better cultivate students' physical fitness, and students can be better exercised and trained. Training plans can be developed according to developments.

DancePhysical trainingWhat are the items as follows:

1. For sports dance players, the strength of the middle of the body is very important, and the most important thing to train in this area is the rectus muscles in the abdomen, the mermaid line that you are thinking about.

The vest line is here. A common training method for the rectus abdominis muscle is the plank.

Wave Balloon Pilates.

Russian spin, etc.

2. Wave speed ball Pilates: After balancing the center of gravity, both hands do not touch the ground, do a racket posture, 100 times as a group, do 2-3 groups, and adjust the training amount according to personal ability.

3. Russian turnaround.

Leave both ends of your body off the ground, twist left and right with your hands together or with both hands to hold the weight, keeping your legs from the ground, 40 reps per set, 2-3 sets.

Aerobic training methods for dance fitness:

In addition to practicing filial piety, dancers can practice speed exercises on their legs. Common training methods are: variable speed running, acceleration running, and fast squats.

Wait. Like hanging rope lunges and traction runs, they are all good choices. In addition, it is also possible to train the sensitivity of the feet, and the rope ladder is a very convenient training tool.

No dancer wants to be out of breath before they finish their five dances, not to mention that we have decathlonists. To improve endurance, you need to learn to adjust your breathing during exercise, and aerobic training is a good choice. Swimming, running, climbing, including dancing.

It's all aerobic training, but in addition, aerobic combination training with wave balls is also a very good method.

The main body of sports dance should train the strength, endurance and balance of the body, we must pay attention to the strategy, first let the students understand, enhance their quality; Secondly, improve the professional quality of teachers and enrich teaching methods.

According to the actual situation of the dancers, most of them are to practice some basic movements, and some difficult movements that are more physically demanding than lifting the hall and canopy, and are arranged according to the individual's body.

Dance Sport is flexible and fun, suitable for the psychological characteristics of students, and students are very interested in it. Dance teaching should be used to enhance students' physical training to enhance students' physical fitness. Physical fitness plays a very important role in competitive sports, and it is becoming more and more important in dance sport competitions.

This study is based on the theoretical knowledge of physical training, sports training and education school, and adopts the literature method.

In order to carry out relevant teaching activities in colleges and universities, it is necessary to pay attention to the development of dance courses, develop the industrial culture of carrying out the hidden and rushing customs of the Xiangxiang Hall, popularize dance, and train strength, endurance and speed respectively.

The first point is to let every teenager learn dance seriously, the second point is to find the fun in dance, and the third biggest strategy is to let children have the confidence to learn.

First, it can improve the appreciation and appreciation ability of Tuanshen students, and second, it can increase students' understanding of sports dance. Thirdly, it can enrich students' sports skills and techniques. Fourthly, it can increase the ways in which students can protect themselves from harm.

Fifth, it can allow teenagers to have good habits and enhance their physical fitness.

It can make the physical fitness of teenagers better, strengthen the body, and enhance their immunity. Exercise mental quality.