How can you better distinguish between hot and damp and cold?

You can distinguish according to your physical, mental, diet, work and rest, and behavior. Because these aspects are very important for a person, we must take care of our body.

You can distinguish according to the specific situation of your body, the number of times you have stool, your eating status, gastrointestinal digestion function, the shape of your stool, and the thickness of your tongue coating.

According to your physical condition, if your body has dampness and heat, it is damp heat, and if you often feel particularly cold, it means cold and dampness.

As we age, there are all sorts of problems with our bodies. So at this time, many people will pay more and more attention to their health problems, so today we are going to talk about the most common issues discussed in our daily life. That is, the most common problem for girls is the dampness and heat in their bodies, as well as the cold and dampness.

There are many Chinese medicine practitioners who say that girls' dampness is heavier, but many people don't know what this dampness is, and of course I only know a little about it.

How to tell that many people also want to change these dampness in their body through some medications**, but we need to prescribe the right medicine when solving a series of problems. We need to understand how to treat it, and how dampness, heat, cold, and dampness are two different types of constitution. First of all, let's understand the dampness and dampness, when there is dampness and heat in the body, there will be backache or nausea, and the tongue coating will be yellow.

When there is cold and dampness in the body, there will be pain in the joints of various parts of the body, or easy diarrhea, and white tongue coating. Therefore, based on these symptoms, we can distinguish whether we are damp or damp. It is only on the basis of these symptoms and the fact that we can ask the doctor what kind of system the doctor gives us can we look at dialectically what kind of system we are.

In order to be able to have a correct understanding of ourselves, the process of solving the problem will be relatively smooth, and the right medicine is the greatest help to our body.

Psychological conditions, so when we encounter such a situation, don't panic, just follow the doctor's instructions and pay attention to your usual living habits and eating habits, accumulate over time, and stick to it for a long time. It will definitely improve, distinguish between hot and cold, and we can choose the most suitable method for our own health preservation. Make your life happier and your body stronger.

Only in this way will we be able to work harder and study harder in the future.

You can look at your own tongue, the tongue of a hot and humid person is red, the tongue coating of a cold and wet person is yellow, and it is to look at the urine, the hot and humid person, the urine is yellow, the taste is very heavy, the urine of the cold and wet person is very clear, there is no taste, you can also distinguish it from the body odor, the hot and humid body odor is very strong, there is some armpit odor, foot odor and the like, cold and wet people do not sweat much, and there is basically no smell on the body.

If your body is damp, you will feel very tired, and your muscles will be very sore, you will have no appetite, you will not want to eat, and you will have eczema, and you may get acne, especially easy to be thirsty, and your body odor is relatively large. If you are a cold person, your body will be particularly heavy, and you often have headaches, you have a lot of phlegm when you get up, your hands and feet are particularly cold in winter, your face is particularly oily, and your eyes are particularly swollen, your body will be particularly bloated, and your tongue coating is white, your mood is particularly low, and you even have a tendency to be depressed. The stool is not formed.

First of all, it can be decided according to the reaction of your body and your usual physical fitness, and you should also know your physical condition, and you should also do a full body examination, and you should also observe through some of the usual symptoms.

1. Look at the systemic symptoms: damp and hot constitution, the whole body is sticky and unpleasant, sweaty hands and feet, body odor, heat intolerance, etc.; Cold and damp constitution is heavy limbs, heavy head swelling, sputum and easy swelling when getting up in the morning, sweating is mostly sticky sweat, chest tightness and abdominal distention, fear of cold in winter, cold hands and feet, etc.

2. Look at facial features: people with damp and hot constitution are prone to oily faces, acne, acne, and pimples; People with cold and damp constitution are prone to oily face, dull and pale complexion, and puffy eyelids.

3. Look at the body type: the damp and hot physique has fat and thin; The cold and wet physique is mostly fat.

4. Look at personality characteristics: people with damp and hot constitution have an impatient and irritable temperament, and people with cold and damp constitution have a mild and dull temperament.

5. Smell taste: people with damp and hot constitution often have symptoms such as bitter mouth, dry mouth, and bad breath; Those with cold and damp constitution have sticky and sweet mouths and loss of appetite.

6. Look at the tongue and tongue coating: the tongue of people with damp and hot constitution is red, the tongue coating is mostly yellow or greasy, the tongue is thin, and the tooth marks are not obvious; The tongue of people with cold and damp constitution is light, the tongue coating is thick, white and slippery, and the tongue is fat and has tooth marks.

7. Look at the urine: the urine color of those with damp and hot constitution is yellow, and the urine color of those with cold and damp constitution is clear and long, and the urine color is white or colorless.

8. See the sweating situation: people with damp and hot constitution are often prone to sweating and have a large body odor; People with cold and damp constitutions are not easy to sweat and have no body odor.

9. Look at leucorrhea (female): those with damp and hot constitution have peculiar smell, yellowish and viscous texture; Those with cold and damp constitution have thin leucorrhoea and no peculiar smell.

10. Look at the stool: the stool of people with damp and hot constitution is sticky and unpleasant, or dry; People with cold and damp constitution have loose stools and do not form shapes.

11. Look at the diet: people with damp and hot constitution like cold drinks, and the food is cold; People with cold and damp constitution like hot drinks, and often feel uncomfortable after eating raw and cold.