How can you distinguish between a cold and damp constitution and a damp and hot constitution? How do

If the tongue coating is yellow, it belongs to the damp and hot constitution, and if the tongue coating is white, it belongs to the cold and damp constitution. First of all, we should pay attention to rest, and the second is to drink Chinese medicine to recuperate.

It can be identified by one's own physical condition, if it is a cold and damp constitution, it will often break out in cold sweats, and the palms of the hands will also sweat, and the body is relatively weak. Damp heat constitution often feels very hot, and the body temperature is relatively high. In normal times, we must regulate through diet, eat more fresh vegetables and fruits, and pay attention to the reasonable combination of diet.

If it is a damp and cold constitution, there will be a lot of dampness, if it is a damp and hot constitution, there will be dry mouth and bad breath, and acne will occur on the face.

Based on the sweating of the body, as well as the facial features, and the symptoms of various aspects of the body, we will judge and understand the condition of the body. You can drink traditional Chinese medicine to regulate, or it can be conditioned with other medicines, and you can also regulate this situation through dietary therapy.

Dampness and dampness are the stagnation of water and dampness caused by the obstruction of the body's water and dampness metabolism, and it is actually a disease caused by the imbalance of metabolism, digestion and absorption of water and dampness. In the body, the spleen mainly transports the diet with water valley, including food and water, the spleen transforms the ingredients into precise blood and qi, and the damp and cold constitution is the fusion of cold and dampness, and the dampness in the body is deposited in the body of the person with a deficiency and cold physique, so that the cold and dampness are fused, and the cold and dampness are all yin and evil, so the damp and cold are more likely to hurt the qi and blood and hinder the meridian qi. In everyday ailments there are:

Mental essence is tired, cold intolerance, cold limbs, dizzy hair, heavy human body, cold pain in bones and joints, poor extension and flexion, and cold body.

Some people have chest and abdominal distension and pain, nausea and want to vomit, nausea and vomiting, easy to diarrhea, and small relief mile lala urine is not clean. During tongue diagnosis, the tongue is colored, and the tongue is shining. When the pulse is called, the pulse is slow or slippery.

In "The Yellow Emperor's Neijing-Su Wen: On Regulating the Scriptures", there is a saying: "In the dampness and cold, the skin is exempt, the muscle tissue is firm, the blood is weeping, and the guard is gone."

Meaning: People with damp and cold constitution will have the elastic effect of the skin blocked, the muscle tissue will be lumpy and hard, the qi and blood will not be smooth, and the resistance and immunity will decrease. The combination of dampness and heat became cold and damp, which hindered the operation of qi and human qi, and the function of the gastrointestinal system software to store and organize the water valley and the working ability of the manure water valley were abnormal.

Common symptoms of cold and dampness: body heat, dizziness, heavy human body, chest tightness, shortness of breath and upset, dry mouth will be bitter, but there is no urge to drink water, gastrointestinal and digestive tract abnormalities, some people or appearance of the whole body yellow, ** pimples itching, small solution less color red, stool is not formed, can not be discharged, can not be discharged. Ladies have yellow and thick leucorrhoea and a strong odor.

Damp and cold physique health preservation: Less overnight snow driving, less damp and cold places, in order to prevent damp and cold from entering the body and aggravating damp cold. Eat less cold products, such as ice cream