Recently, the humidity has been a bit heavy, how to get rid of the dampness?

1. Foot soaking: there are many ways to dehumidify, foot soaking is a relatively simple and effective one, many people will soak their feet in winter to keep warm, in fact, the health effect of foot soaking in summer is greater, people with heavy moisture can soak their feet to remove dampness, soak their feet with ginger, pepper, safflower and other materials, the effect of dampness is very good.

2. Dietary therapy: dietary therapy is the most commonly used method of removing dampness, barley, red beans, and poria cocos are all good dampness dissipation ingredients, and if you want to get rid of dampness in the body, you can start conditioning from diet. Usually you can eat more barley, because barley has the effect of dehumidifying and reducing edema, and cooking porridge with barley and red beans is a good recipe for removing dampness.

3. Exercise: Regular exercise can also dispel dampness, the moisture in the body will be removed through perspiration, in addition, exercise can effectively promote metabolism, so that the excess water in the body can be effectively discharged, which helps to eliminate edema. Walking, badminton, yoga, running, and other sports can be used to dehumidify.

4. Light diet: meat and greasy food are difficult to digest and will aggravate the dampness in the body, so if you want to dehumidify, you must avoid eating these foods, try to eat lightly, cook in a healthy way, reduce salt and oil, and properly consume onions, ginger and garlic.

5. Moxibustion: Moxibustion is also a good method of dehumidification, moxibustion has the effect of passing through the meridians, invigorating qi and blood, and dispelling dampness.

Cold and damp constitution can be conditioned by the following methods:

First, soaking your feet in hot water every night can remove both moisture and cold from your body.

Second, in terms of diet, you can eat more warm foods in daily life to remove cold, such as ginger, or eat some red bean and barley porridge, which can effectively remove moisture;

Third, you can use the medicine Shenling Atractylodes to remove moisture.

Fourth, apply medicinal ink. The thermal penetration process of medicinal ink has the effect of dredging the meridians and opening up the microcirculation, which covers all the effects of acupuncture, cupping, massage, fire therapy and other traditional Chinese medicine physics, and the penetration and diffusion of medicinal ink have achieved the effect of transdermal drug delivery, mainly to solve the problems of poison, coagulation, blockage, knots, tumors and other problems caused by dampness and cold in the human body.

You can eat some dehumidifying foods such as poria cocos, yams, and seeds, and you can also eat Baoqiyuan food, which contains more than 20 kinds of authentic ingredients such as yams, lotus seeds, seeds, barley, and poria cocos, which can effectively strengthen the spleen and stomach, dispel dampness and eliminate cold

In some ethnic minorities in the south, such as the Miao people, they will have the habit of wearing silver jewelry, not for the sake of beauty, in fact, the most critical reason is to remove moisture.

Silver definitely has the effect of removing moisture, and many people who understand traditional Chinese medicine should know it, so in Guizhou, the ethnic minorities not only wear silverware on their bodies, but also the tableware in their homes is also silver.

Of course, usually our body is damp, we can also eat some Chinese medicine to regulate the Chinese medicine, which is a cure for the root cause rather than a symptom, even if it is harmless to drink some conditioning, it is also very good, sometimes our body looks relatively healthy, in fact, there are many potential diseases inside. And for moisture, it can also be removed by some physiotherapy methods, such as gua sha cupping, this behavior.

1. To remove dampness, you first need to strengthen the spleen and stomach.

The spleen belongs to the soil and is the most resistant to moisture, so moisture is the most likely to hurt the spleen. "The spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood biochemistry", the first step is to strengthen the spleen and stomach.

As the saying goes, medicine and food are of the same origin, medicine is not as good as food supplement, and the concepts of food nourishment, food supplement, and food therapy are very scientific. Modern people due to high mental pressure, heart qi deficiency, uncontrolled diet, less exercise, spleen deficiency and dampness, so in the health not only to dispel dampness, but also to nourish the spleen and stomach, some time ago fat, and the stomach is not good, often painful, there is an old Chinese medicine doctor to recommend to me a from the "Compendium of Materia Medica" of the ancient recipe, called ginseng Su barley powder, the group of ginseng, red beans, barley, oats, tangerine peel and other composition, all are good ingredients for nourishing nutrition, I took half a month, In addition to weight loss, the symptoms of obesity have been improved, and the function of the spleen and stomach has also been repaired. My stomach doesn't hurt anymore. For friends who have dampness in the body, this recipe is kindly recommended.

2. Consume more and exercise.

Sweating during exercise is good for dampness; Especially in summer, don't blow the air conditioner for too long, the sweat in the body must come out, otherwise your moisture is too heavy, and you will definitely get sick in winter, especially arthritis, which is easy to find you.

Exercising a moderate amount of exercise every day is very beneficial to the body. Exercise relieves stress, accelerates blood circulation, and accelerates the expulsion of moisture from the body. Modern people use their brains a lot, have less physical exertion, and stay in a closed air conditioner for a long time, rarely sweat, and their comprehensive physical ability deteriorates.

Try running, walking, swimming, yoga, tai chi, and any other exercise that makes you sweat, which is helpful to your body. It is worth noting that exercise also needs to be moderate, do not sweat excessively.

3. Moxibustion with traditional Chinese medicine characteristics.

Moxibustion to treat excessive dampness is a precious legacy left by our older generation, but it is also really practical. Ignite moxa sticks and use the suspension method to apply moxibustion above the acupuncture points. Acupuncture point selection:

Bilateral Fenglong acupoint (on the anterolateral side of the calf, 8 inches above the tip of the lateral malleolus, outside the strip mouth, two transverse fingers from the anterior edge of the tibia), bilateral Zusanli acupoint (on the anterolateral side of the calf, 3 inches below the calf's nose, one horizontal finger from the anterior edge of the tibia), Qihai acupoint (on the lower abdomen, on the anterior midline, when the umbilicus is lower inch).

Daily life care. Try to eat as light as possible on weekdays and put less salt. If possible, try to take a nap. To get rid of the dampness of the body, you must quit smoking and drinking, because tobacco and alcohol themselves are not good for the body. I won't say much about the dangers of tobacco and alcohol, I'm afraid everyone knows it.

For those with heavy dampness in the body, the following conditioning regimen can be adopted. 1.The regulation of the diet structure, usually eat less cold and cold things.

Since these things are easy to hurt the human spleen and yang, affecting the function of the spleen to transport water and dampness, eat more foods that have the effect of strengthening the spleen and dispelling dampness, clearing and relieving dampness, such as crucian carp tofu soup, lotus root pork rib soup, winter melon soup, barley porridge, red adzuki beans, red adzuki beans, white lentils, Poria cocos tea, lotus leaf tea, etc. 2.The conditioning of traditional Chinese medicine decoction, under the consultation of professional doctors, selects traditional Chinese medicine with the effect of strengthening the spleen and dispelling dampness, warming yang and water.

3.The best way to cup. It can play the role of dissipating cold and dehumidification, warming the meridians, and discharging the evil from the skin surface from the water and dampness.

The body is damp, so the first thing to do is to control your diet. The current intake of food is too much, and the variety is too varied, which increases the burden on the spleen and stomach, beyond the spleen and stomach to the transport of water and dampness, and the subtle digestion and absorption of water valley, so the first thing is to reduce the pressure on the spleen and stomach. The first thing to do is to quit drinking, especially beer.

Beer can help humidify and heat, so reduce or abstain from beer intake. Then we should adjust the dietary structure, mainly eat more vegetables, fatty and greasy meat, seafood or cold drinks will hurt the spleen and yang, and increase the burden of spleen and stomach transport. It is necessary to eat more vegetables, and the staple food of grains is the main food, which can nourish the stomach and strengthen the spleen, which is one thing.

On the other hand, increase exercise appropriately. When the dietary structure is adjusted correctly, it is necessary to increase the flow of qi and blood in the body, promote the movement of the spleen and stomach, and find a suitable exercise method for yourself, such as jogging, race walking, indoor yoga or aerobic exercise. If the humidity is obvious, the mouth is usually dry and greasy, but you don't want to drink more water, this is a condition in the body that has water to drink.

It can be used to strengthen the spleen and dispel dampness, such as raw barley, which can be used to cook porridge to strengthen the spleen and dispel dampness, or to use Huoxiang and Peilandai tea to strengthen the spleen and promote dampness, and the effect is very good.

1.Reasonable exercise in the sun can accelerate the discharge of sweat from the body, and the moisture in the body will also be discharged with sweat to achieve the purpose of dehumidification.

2.In terms of diet, it should be mainly light and avoid foods high in fat and sugar. Don't smoke or drink alcohol and don't eat too much.

3.Cupping or scraping can be carried out in a regular hospital, which is of great help to dehumidify in combination with daily living habits. It can also be done under the guidance of a doctor using drugs that clear away heat and dampness**.

4.Maintain a good daily routine, maintain body cleanliness, and avoid secondary damage caused by bacterial infection.

1. Eating habits: Try to eat less raw and cold food and drink more boiled water.

Red adzuki beans: It has obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach.

Barley: Treat dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and qi for a long time.

Seeds: good for strengthening the spleen, can be indigestion, strengthen the kidney, diuretic, and remove dampness.

Usually you can use these three ingredients to boil porridge and drink, or you can boil it with poria cocos, gardenia, tangerine peel, barley, licorice and other auxiliary herbs.

2. Usually insist on soaking your feet with wormwood.

3. Exercise perspiration.

4. Usually develop a good habit of life, try not to stay up late, night is the time for the self-repair of the meridians of various organs, if the moisture is not heavy, the body will rely on its own cooperation to expel the moisture.

Heavy dampness, often manifested as drowsiness and weakness of the limbs, abdominal distention, thick tongue coating, and unformed stools, can be regulated by the following methods. Clause.

1. Dietary therapy, eat more yam, poria, seeds, lotus seeds and other ingredients that have the ability to strengthen the spleen and promote dampness. Clause.

2. Acupuncture and moxibustion can be appropriately used for conditioning, and the commonly used acupuncture points are related to Yuan, Shuidao, Yinling Spring, Zusanli and other acupuncture points. Clause.

3. Cupping and scraping are also good ways to remove moisture, which can be used appropriately under the guidance of a specialist. Usually pay attention to stay away from humid environment, eat less cold drinks in summer, and do appropriate physical exercise.

Heavy dampness you can go to get rid of dampness through exercise, diet, etc. Usually do some aerobic exercise to sweat, you can also try sweating to speed up blood circulation. In addition, you can eat some dampness foods in your diet, such as red beans, barley, chicken head rice, winter melon, lettuce, etc.

You can also soak your feet more often, which can dredge the meridians, promote blood circulation, and remove moisture in the body.

Use a dehumidifier.

The dehumidifier is very useful, it is necessary for the family to prepare a dehumidifier, the southern city is more humid, the moisture of the human body is heavier, the moisture in the room is removed by using a dehumidifier, which is also of great help to the human body to reduce moisture. However, the dehumidifier should not be turned on for a long time, otherwise it will feel very dry.

Eat a light diet.

People with a lot of dampness in the body can adjust their diet, especially some bad eating habits. Eat less greasy food, otherwise it will aggravate dampness, eat more light, water-diuretic, diuretic food, has a certain effect of clearing heat and dampness. Everyone knows that red bean and barley porridge is a very good food to dispel dampness, but the effect will not be obvious if you don't insist on drinking, it is recommended to have a bowl a day, and you will see the effect if you insist on it for a month or two.

Among the vegetables, celery and winter melon have a good dampness removal effect.

The weight of dampness in the body can be carried out through the following aspects, first, from the diet to avoid eating sweet and greasy food, milk wine, etc. are very easy to cause dampness to aggravate, and the second can be used to regulate drugs, commonly used aromatic wet foods, such as lentils or poria cocos The third aspect, life debugging needs to avoid the formation of moisture, such as dampness after rain.

If the body is damp, you can adjust it from diet, medicine and life, the diet can avoid eating some sweet foods, drink less alcohol, eat some peppermint or Huoxiang, and can also be accompanied by drugs such as Poria cocos and Atractylodes. Avoid wearing wet clothes in life, such as when it rains, you should dry your hair when you come back, and dry your hair after washing your hair.

Maintain physical exercise, exercise sweating can be a good way to discharge moisture from the body, especially in summer when the air conditioner and fan are often turned on, and physical exercise should be increased. Often drink red bean barley porridge Red bean barley porridge has a very obvious effect on dampness, which is beneficial to water and swelling, and has the effect of strengthening the spleen and stomach. Maintain physical exercise, exercise sweating can be a good way to discharge moisture from the body, especially in summer when the air conditioner and fan are often turned on, and physical exercise should be increased.

Heavy dampness can be removed from the body through acupuncture, moxibustion, and cupping. Usually the diet should be light, you can eat yams, barley, red beans, etc. to dispel dampness. To ensure sleep and not to be overly tired, you can also use traditional Chinese medicine such as Huoxiang Zhengqi Water to dispel dampness.

In our lives, many people have excessive moisture on their bodies. However, most people don't know it when they have heavy dampness, so that they don't adjust and improve it in time, so that the dampness in the body becomes more and more serious.

Six symptoms to see the dampness clearly

First,Wet heavy people after waking up in the morningIt will feel very unenergetic and groggy as a wholeIt's like not sleeping. Even if you go to bed early the night before, you still feel like you haven't slept enough and don't have enough energy when you wake up the next day.

Second,Usually you can stick out your tongue and look in the mirrorSee if your tongue is enlargedAnd there are obvious tooth marks on the edges。If this is the case, it means that the dampness in the body is relatively heavy, and many people will not only have a thick tongue coating, but also a dull and yellow complexion, and the eyelids will be puffy when they wake up in the morning.

Third,When it's time for a mealYou will feel no hunger and don't want to eat at all. Even if you are reluctant to eat, you will feel bloated after eating a little bit. Some people also have a faint feeling of nausea during eating, which is caused by the weak function of the spleen and stomach and the heavy dampness in the body.

Fourth,After waking up in the morning,You will feel a sore calf all over your calf, and it will feel heavy when you get up and walk around。In a short period of time, the weight rises too quickly, which is a sign of obesity and excessive moisture in the body.

Fifth,Nausea and retching may occur when brushing your teethI feel that my throat is always not refreshing, and there is always a feeling that there is a residue.

Sixth, people with heavy humidity will often feel itchyIt's like an ant crawling, and I always want to scratch it with my hands. **There will be some red bumps on it, just like being bitten by a mosquito, but this usually lasts for a short time and will go away on its own after a while.

Four methods to effectively remove dampness

1. Keep exercising2. Soak your feet

People with heavy moisture can insist on soaking their feet every night, and generally use hot water to soak their feet. But if you want a better effect, you can also add ginger and mugwort leaves to the water, which will make the effect of foot soaking better.

3. Daily conditioning

Don't sleep directly on the floor, don't wear damp clothes that don't dry out, keep the bed and quilt you sleep on every day, and avoid going out on rainy days. In addition, do not go to bed after bathing at night, and blow dry your hair in time after washing your hair.

4. Dietary therapy

Diet therapy can effectively help the body to remove dampness, and it is more convenient and practical. Eating more foods with dampness, detoxification, and diuresis in daily life can have a very good dehumidifying effect, such as barley and red bean soup, winter melon detoxification soup, etc.