People with heavy dampness in the body are not easy to lose weight

Yes, although heavy moisture does not directly cause obesity, it is inextricably related to obesity. First of all, people with heavy humidity prefer heavy tastes, so eating too much high-oil and high-salt food is easy to cause poor circulation in the body, and the body is damp and stagnant, which can easily cause an imbalance in the body's pH. Most people who are overweight are acidic.

Secondly, people with heavy humidity are afraid of cold, and the body will choose to hoard more fat to keep warm, and people are prone to gain weight. In addition, excessive dampness will cause insufficient qi and blood, insufficient metabolic capacity, and it will be difficult for the body's waste products to be excreted from the body. With the accumulation of toxins, people are getting fatter and fatter, and their complexion is not good.

People with heavy dampness in the body want to **, it is recommended to remove the dampness in the body before this, so as to be more effective**, you can drink some dampness tea appropriately, you can take some traditional Chinese medicine to recuperate, it is recommended to develop a healthy eating habit in ordinary times, eat things that are as light as possible and less salty, but also develop good habits of work and rest, go to bed early and get up early.

Why is it difficult for people with heavy moisture**?

From the perspective of traditional Chinese medicine, dampness is actually a manifestation of the weakening of the spleen deficiency and the ability to transport, because the spleen is mainly transported, and the gasification function of the kidney is weakened, and the spleen and kidney deficiency of people digest food and water metabolism function is relatively poor, if the transport is not good, the gasification is weakened, the body can not absorb the subtlety of the water valley in the food, that is, the absorption can not be absorbed, the discharge can not be discharged, too much garbage in the fluid is blocked in the body, and the person will slowly become fat. If it affects the normal operation of qi and blood, there will be an uncomfortable reaction, which is called the inside must be outside.

1. How to tell if you have a damp and hot constitution?

Yellow and greasy tongue, bitter mouth in the morning, bad breath, fox odor, oily head and face, acne, eczema, heavy body and lack of energy (especially serious on rainy days).

2. How to regulate damp and hot constitution?

Diet: Mainly light, eat more foods that strengthen the spleen and promote dampness. Such as red adzuki beans, mung beans, barley, seeds, tangerine peel, houttuynia cordata, yams, bitter gourds, lotus seeds, white lentils, winter melon, yams, etc. Drink less alcohol and eat less spicy, greasy, sticky, spicy foods.

Most of the dampness in the body is caused by drinking cold drinks, greedy for raw and cold melons and fruits, or ice cream, which damages our body's yang energy. So,Isn't it easy to be damp and heavy**?

People with too much humidity prefer heavy tastes when eating, so eating too much high-oil and high-salt food can easily cause poor circulation in the body and moisture accumulation in the body. MoreoverPeople who are too damp are generally afraid of cold, and their bodies will choose to hoard more fat to keep warm, and people will easily gain weightIn addition, too much moisture will also cause a lack of qi and blood, and the metabolic ability will not be able to keep up, and it will be difficult for the waste in the body to be excreted. When toxins accumulate in the body, we will become fatter and fatter, and our complexion will become very bad.

How to get rid of dampness?

1.Eat and drink to get rid of dampness

First of all, when we usually cook, we put a little spice appropriately, such as sand kernels, Sichuan pepper, etc., these things have the effect of invigorating yang qi and removing moisture.

In addition, we also have to put a little more effort into the diet, such as eating winter melon, mung beans, red beans, barley, etc., these foods have the effect of dispelling dampness, if you feel that the moisture in your body is very heavy, we can eat some every three or five times, so that you can greatly alleviate the situation of moisture in your body.

2.Exercise to dispel dampness

And we must increase the amount of exercise, exercise for two hours a day, and do more sweating exercises, such as playing ball, running, dancing, etc., so that the sweat can be as thorough as possible, so that it can also remove moisture. Most people with heavy dampness in their bodies are people who have a greasy diet and lack of exercise, and these people often feel heavy and have soreness and weakness in their limbs. Exercise relieves stress, but it also promotes the functioning of the body's organs and accelerates the expulsion of moisture from the body.

Running, walking, swimming, yoga, tai chi and other sports can help us activate qi and blood circulation and increase water metabolism, and the effect is very good.

3.Change the environment to remove dampness

In daily life, it is good to reduce exposure to humidity, especially those who are sensitive to moisture, and should pay more attention not to sleep directly on the floor, because the moisture in the air drops, and the moisture on the floor is very heavy, which can easily invade our body and cause sore limbs. In addition, in humid and rainy weather, we also try not to go out, and we should also take in the right amount of water.

The dampness is heavy, the spleen and stomach are weak, and even the function of the internal organs is weakened, which is a kind of fatness, and there is dampness in the body. Many people also understand that making a cup of barley tea can indeed relieve some of the moisture, but the state of spleen and stomach deficiency and cold or deficiency of heat has not changed at all, isn't it? After entering the body, it first helps the body to strengthen the spleen and stomach, and secondly, after the spleen and stomach are regulated in place, it helps the body to discharge the moisture, which is the meaning of the body, the process is short and safe, so it is respected by the health industry, generally eaten for 30 days for a stage, most people will undergo qualitative changes after using a stage, and can get rid of the trouble of moisture on the body, and for the big belly, baby fat, edema, elephant legs produced by long-term dampness, Greasy hair, etc. has a unique improvement and relief.

It is not easy to be heavy with moisture, so insist on doing 10 minutes of fat burning ** exercise every day to help drain moisture.

That's right, heavy moisture can easily cause edema, which is not good**. If you want to **, get rid of dampness first. Can be mixed with red bean barley water or red bean barley porridge. Eat more winter melon. Rubbing the three yin acupuncture points can also strengthen the spleen and dispel dampness.

People with dampness will have fatness, edema, big belly, thick calves, greasy, weak spleen and stomach. **It's not easy to lose weight, it's easy to lose weight**. So if you want to **, the first thing is to remove moisture.

For people with heavy moisture, if you want to completely remove moisture, you should also cooperate with the old method of eating the body to remove dampness-Jiaomei ointment, especially for people who have been unable to remove moisture for a long time, the traditional dampness dispelling such as red bean barley porridge is only one-way dampness, and the root of dampness lies in the spleen and stomach deficiency and cold, and the dampness is temporarily gone, and the spleen and stomach deficiency and cold have not improved, and the dampness is still constantly produced in the body, but after the horn cream enters the body, it is a two-way body constant dampness, first warm the spleen and stomach, and then can pull out the dampness evil, this is the so-called body constant dampness old method. Internally regulates the spleen, stomach, lungs and kidneys; After the external moisture is removed, you will have a smooth and fair skin**, and your personal image will be greatly improved; For people who usually feel tired due to lack of energy and are easily tired and weak, it has a good nutritional supplement effect to increase the vitality of cells; It is also more conducive to digestion and promotes gastrointestinal peristalsis, promotes digestion and excretion of fat, and your bloated figure will become slimmer; You will no longer be as tired and listless as before, you will have smooth blood and energy, and your body will not be less susceptible to illness.

The moisture in the body is too heavy, it is recommended to go cupping,

Yes, the fat and moisture in the body help you accumulate, it is recommended to remove dampness first, you can drink a cup of dilute barley and red bean tea every day, and exercise more.

Does heavy dampness in the body lead to obesity.

Do thin people get damp?

A way to self-diagnose if there is wetness in the body:

When you get up – look at the feeling.

If you wake up every morning and feel very tired, your hair is dizzy, you can't keep up your energy, or you feel like you're wearing a wet suit, and you don't bother to move ......Then you can be sure that you have dampness in your body.

When going to the toilet – look at the stool.

In the early morning, you can observe the stool. Is it stuck to the toilet, and a tank of water can't be flushed? If it is inconvenient to observe the toilet, you can also observe the toilet paper, normally one or two pieces of paper are enough, if three or five pieces of paper are wiped repeatedly and cannot be wiped clean, it also means that the body is wet (this is why the stool is asked on the questionnaire).

The color and shape of your stool can also help tell if you have wetness in your body. Normal stools are golden banana-shaped, but few people nowadays have such healthy stools. When there is dampness in the body, the stool is blue in color, soft and unformed, and there is always a feeling of unclean discharge (this is an important sign of spleen deficiency, and many people have it).

When washing – look at the tongue coating.

We usually start washing up after going to the toilet, and we might as well take a few seconds to look at our tongue in the mirror before brushing our teeth. "The tongue is the seedling of the heart, and it is the external condition of the spleen", the tongue can sensitively reflect our physical condition.

The healthy tongue is light red and moist, and there is a layer of tongue coating on the surface of the tongue, which is thin and white, and quiet, moderately dry and wet, not slippery or dry. If the tongue does not meet these indicators, it means that there is a problem with the body's functioning. If the tongue coating is white and thick, and it looks slippery and moist, it means that there is cold in the body; If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body; If the tongue is red and without lichen, it means that the body has been heated to a certain extent.

In addition to the above three main points, there are two ways to discriminate:

First, when you get up in the morning and brush your teeth, you are not disgusting. Many people say that they vomit and feel nauseous as soon as they brush their teeth, and there is always a slight feeling of pulling and not being dry in their throats, and even if there is spitting, it is only a little.

Second, when you wake up in the morning, you feel that your calves and stomach are sore and heavy. These are also typical characteristics of dampness, and by the way, a wonderful way to dispel dampness is to rub the caves of the mountain.

People with heavy dampness in the body want to **, it is recommended to remove the dampness in the body before this, so as to be more effective**, you can drink some dampness tea appropriately, you can take some traditional Chinese medicine to recuperate, it is recommended to develop a healthy eating habit in ordinary times, eat things that are as light as possible and less salty, but also develop good habits of work and rest, go to bed early and get up early.

People who are damp cannot excrete excess water in the body. In addition, if the condition of heavy humidity lasts for a long time, heat will be generated, and a damp heat constitution will be formed. This type of person needs to clear away heat and dampness for a long time.

Eating too much to clear away heat and dampness may lead to qi and blood deficiency. People with insufficient qi and blood are more likely to suffer from constipation, which makes it more difficult for toxins in the body to be excreted.

It is said that it is difficult for people with heavy moisture to **. Therefore, if you are damp, you can go to the Chinese medicine hospital to prescribe a few pairs of Chinese medicine to recuperate.

People with heavy moisture are indeed more fat, so you can drain the moisture first, and then **.

The presence of dampness in the body can cause some problems in people, among which is the emaciation due to dampness?

Weight loss is not necessarily due to moisture. Heavy body moisture is usually related to poor circulation metabolism, as the so-called "running water does not rot", if the body's qi and blood circulation is in good condition, the body is not easy to accumulate excess water. There are many ways to get rid of body moisture, and different ways have their own advantages and disadvantages, which can be chosen according to your own conditions and habits.

Generally speaking, exercise can change the short-term thin image, and it can also help shape well, and keep exercising to get better. Exercise can not only change the state of affection, but also the body shape. Even if it's a thin body, it doesn't look thin.

If emaciated people want to regulate their physique, they can choose some foods that enhance immunity and gain weight, eat some sweets, which can have the effect of gaining weight, and eat less and more meals, and develop good living habits, so that they can improve immunity and prevent diseases, and can also alleviate the harm and impact of emaciation on the human body.

Hello, glad for your question. There can be many reasons why the body is damp, and here are some possible causes:

1.Improper diet: Eating too much cold, cold, greasy, sweet and other foods can easily lead to heavy dampness.

2.Poor lifestyle habits: Staying up late for a long time, overwork, lack of exercise and other bad lifestyle habits will lead to heavy dampness in the body.

3.Climate and environment: Humid and rainy weather can easily increase the moisture in the human body.

4.Physical diseases: Certain diseases such as liver disease, stomach disease, kidney disease, etc., can easily lead to heavy dampness.

5.Emotional stress: Long-term anxiety, tension, depression and other negative emotional states can also lead to heavy dampness.

In order to reduce the occurrence of heavy moisture, it is necessary to pay attention to a healthy diet, maintain good living habits, pay attention to the climate and environment, timely physical diseases, and regulate emotions.

People with a lot of humidity have poor blood circulation, which is very unfavorable to **, that is, we often say, stubborn obesity, drinking water to gain weight, not eating anything and not losing weight. If the phlegm and dampness constitution must be conditioned in the **, so that it will be twice the result with half the effort, really, I am a personal experience to say this, I have now lost 10 pounds a month, I read Zhou Xinlei's diet ** diary of the method to do, she also has a trick to share dampness, of course, if you are damp, you should also pay attention to the diet, so that you can lose the ideal of weight, 3 points of exercise, 7 points of diet, you must not pay attention to the diet structure.

For example, I usually have eggs, milk, whole grains or whole wheat bread for breakfast, and then eat a fruit or red dates and nuts for vitamins. Lunch: a bowl of rice, a number of vegetables, a little meat (the amount of food is really hard to determine, so I have to use some vague measure words), if possible, steamed fish is the best ** meat dish recommendation, low calories, but also healthy.

Whole grains and vegetables for dinner, no rice. Nowadays, everyone in the city eats takeout, and we must refuse high-fat takeout (not to say that we refuse takeaway, because many cities have some good healthy food takeaways), refuse to "eat less" and "delay eating" (delay lunch until afternoon), and resolutely oppose skipping breakfast and then starving at noon to "overeat". If you can, an apple or a cup of yogurt in the afternoon is a good idea, and of course don't eat any cream cake or anything like that.