What kind of tea to drink to remove dampness What are the teas that can remove dampness

Tea that can dispel dampness with heavy dampness in the body:

1. Green tea: Green tea does not ferment, which can best retain the original taste and efficacy of tea and maximize the role of tea. Therefore, people with heavy humidity can drink more green tea, such as Biluochun, Guqing tea, West Lake Longjing, Tieguanyin, and Maojian are all green teas.

However, it should be noted that green tea is cold, and it is not advisable to drink too much or for a long time, otherwise it will cause harm to the body.

2. Red bean barley tea: Red bean barley tea has a sweet and slightly cold taste, which is beneficial to water and swelling, spleen and dampness, tendon relief and paralysis, heat clearing and detoxification.

3. Oolong tea: heavy dampness usually affects the function of the spleen and stomach, so you can choose to drink oolong tea and other warm stomach-nourishing tea, although the dampness effect of oolong tea is not as good as green tea, but don't rush it, it is still effective to drink it for a long time.

4. Jasmine tea: You can drink jasmine tea, which can have the fresh taste of flower tea and also have the effect of diuresis.

5. Pu'er tea: Pu'er tea is divided into two kinds: raw tea and cooked tea, ripe tea is relatively mild, raw tea is slightly cool, if you are a friend with a bad stomach, you can choose mild Pu'er ripe tea, if it is easy to get hot, you can choose to go to the fire of Pu'er raw tea.

6. Bamboo leaf tea: Bamboo leaf tea has the effect of clearing heat, detoxification and diuretic, and is a good choice for dispelling dampness. The tea brewed after adding rock sugar has a fragrant smell, which is a good product to cool off and dispel dampness.

7. Watermelon peel herbal tea: Watermelon peel herbal tea may not have been tried by many people, but it is a good product for diuresis and dehumidification, and it cannot be missed. Wash and chop the watermelon skin, remove the slag and extract the juice, and then add a small amount of sugar and stir well.

This herbal tea has the effect of diuresis and heatstroke, especially suitable for people with hot constitution and edema patients to drink in moderation. However, people with cold constitution and cold stomach should not use it.

Drinking tea regularly is of great benefit to the body, not only can dispel dampness and remove cold, these teas can regulate the spleen and stomach, and are very common Chinese herbal medicines, not only can be used, but also can help digestion, speed up the metabolism of the human stomach and intestines, and discharge moisture.

1. Green tea: There are many varieties of green tea, such as the common West Lake Longjing.

Tea leaves such as Biluochun and Maojian. It is very suitable for drinking green tea in summer, and it can also remove moisture from the body, but because green tea is cold, people with cold constitution should drink less green tea.

2. Oolong tea.

If the dampness in the body is relatively heavy, and the spleen and stomach are not good, you can choose to drink oolong tea, which can effectively improve the symptoms.

3. Pu-erh tea: Pu-erh tea can be divided into two types: raw Pu-erh tea and ripe Pu-erh tea, generally speaking, people with heavy moisture in the body are suitable for drinking cooked Pu-erh tea, which can also play a role in removing moisture.

4. Red bean barley tea: The main ingredients of red bean barley tea are red beans and barley, prepare the red beans and barley at 1:1, then soak the red beans for half an hour, fry the barley for 15 minutes, and then put the two together in the pot to boil.

Red bean barley tea can also be added with an appropriate amount of tangerine peel.

Better results. 5. Poria cocos.

Tangerine peel tea: The main ingredients of Poria cocos tangerine peel tea are Poria cocos and tangerine peel, prepare Poria cocos and tangerine peel in a ratio of 2:1, and then put it into a pot filled with water and boil it to drink.

Poria tangerine peel tea has the effect of removing moisture in the body, if the dampness in the body is heavy, you can drink several bowls of Poria tangerine peel tea every day, which can effectively improve the symptoms.

Tangerine peel and poria tea, wolfberry barley tea, two flower honey tea, five-flower dampness tea, spicy cold drink.

Modern people live in an environment with heating in winter and air conditioning in summer, and their sense of the four seasons is becoming more and more unclear.

People with weak and cold constitution are damp and heavy, and they will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc.

1. Tangerine peel and poria tea.

Method: 5 grams of poria cocos, 2 grams of tangerine peel. Wash the poria cocos and tangerine peel, put it in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking.

Efficacy: Spleen and dampness, phlegm**, spleen and dampness, phlegm and fat.

2. Five-flower tea.

Method: 15 grams of honeysuckle, chrysanthemum, lentil flower, frangipani, kapok, 50 grams of fresh soil poria and rice. After washing the above ingredients (fresh soil poria cocos should be chopped into fine pieces), add an appropriate amount of water, decoction for half an hour and then drink (according to the taste, you can add an appropriate amount of rock sugar to taste).

Efficacy: The selection is to clear heat, relieve heat, dampness effect of the flower, so that its effect is self-evident, and then add dampness, detoxification, joint of the soil poria cocos, and spleen and water, heat, tendon relief of the rice, so that the tea dampness effect is stronger.

3. Goji barley tea.

Method: 300 grams of barley, a handful of wolfberries, 2-3 red dates, appropriate amount of rock sugar and water. Pick out the impurities of the barley you bought, wash it with water and control the moisture; Put the barley into a frying pan, do not put oil in the pot, turn on low heat and stir-fry the baked barley until the barley fragrance is fried, then turn off the heat; Cut the jujube in half or cut the opening into the teapot, the wolfberry can grab a small handful and put it in, if you like the sweetness, you can put a few rock sugars, then put in the roasted barley, flush into the boiling water, soak for 5-10 minutes and drink.

1. Coix seed tea, coix seed tea is made of traditional Chinese medicine barley, which has a good effect of strengthening the spleen and dispelling dampness, diluting water and reducing swelling;

2. Green tea, the caffeine and tea polyphenols contained in green tea can effectively remove moisture, and the common green tea in life is West Lake Longjing, Huangshan Maofeng, Dongting Biluochun;

3. Black tea, common black teas include Pu'er, Anhua black tea, Sichuan Tibetan tea; the fourth, oolong tea; fifth, barley tea; Sixth, ginger black tea.

<> many people will say that the body is heavy when they are obese, in fact, heavy moisture is a saying in traditional Chinese medicine, if the moisture in the body is not discharged, the body will be obese, and there will be some chronic diseases, so people usually want to drink some tea that can remove moisture, so what tea can remove moisture? Here are a few recommended teas that can remove moisture.

1. Lotus leaf tea.

Lotus leaf tea is a kind of traditional Chinese medicine health tea, but also a kind of health tea that can dispel dampness, it is a kind of green tea that collects fresh lotus leaves in the hall and is obtained after drying and processing, which can be directly soaked in water to drink, it can diuretic, reduce swelling and also remove dampness, it can speed up the discharge of moisture in the human body, and can prevent the human body from becoming unwell due to excessive moisture.

2. Winter melon peel tea.

Winter melon peel in the removal of washing, drying can be used in medicine, can also make tea and it can be for the body to supplement, rich nutrition, and can remove the dampness in the human body, can play a variety of effects such as diuretic, swelling, diuresis and so on. Winter melon skin can not only be soaked in water alone, but also can be combined with lotus leaves to soak in water to drink, and the winter melon lotus leaf tea made from them together will have a better dampness effect after taking it.

1. Tangerine peel and poria tea.

Tangerine peel and Poria cocos tea is a kind of health tea that can dispel dampness, tangerine peel and Poria cocos are common Chinese medicinal materials in life, they are combined to make tea and drink, can remove moisture and reduce swelling, it can relieve human phlegm, dampness, cough and urination, and body edema, human dampness caused by excessive humidity, jaundice, also has a certain relieving effect.

2. Red bean barley tea.

Red bean barley tea is also a common health tea in life, its effect on dampness is extremely good, because red beans and barley are healthy ingredients that can remove moisture, and they are made into health tea soaked in water to drink, which will allow them to play a better role in removing dampness, in addition, red bean barley tea can also strengthen the spleen, detoxification can also relieve spleen deficiency and diarrhea, and has obvious benefits for maintaining human health.

After reading the above introduction to removing dampness tea, you can know what tea has the effect of removing dampness, and it is best to use these health teas to make water to drink when you want to remove moisture in the body in the future.

Top 10 dehumidifying teas.

1. Spicy cold drink - because it is difficult to obtain the ingredients in barley rice according to the method of preparation, it must be sold in the first life and boiled in boiling water for half an hour, and then used barley soup to brew other three kinds of tea.

2. Red adzuki bean Fuling red barley tea - this ingredient often has a very good actual effect of removing moisture, if you feel that there is more moisture in your body, you can drink this tea.

3. Golden clematis tea - can be very good to help improve the existence of too heavy moisture such anomalies, if you feel that there is too much moisture, you can try to apply it to meet the needs.

4. Tangerine peel and Poria cocos tea - put it into the thermos cup and add boiling water until five minutes later, the effect depends on the actual effect of strengthening the spleen and stomach and drinking heat and dampness.

5. Five-flower tea - prepare honeysuckle tea, kapok, chrysanthemum, frangipani and lentil flower until the ingredients, clean up the raw materials and put them in the appropriate water to fry for half an hour before serving.

6. Barley tea - the actual effect of dispelling dampness is very good, put it in water and soak it in a cool area to dry, and then use boiling water to soak and eat.

7. Kapok white koji with tea - prepare kapok and spring sand kernels and put them into the water cup together, add boiling water and put it for ten minutes to eat, it has the actual effect of strengthening the spleen and stomach and removing moisture.

8. Goji berry barley tea - simmer and stir-fry until it is clean until the barley rice is fragrant, then turn off the fire, cut the jujube into two or cut the opening and put it in the tea set, put the wolfberry into a handful, put it in boiling water and soak it for five minutes to ten minutes.

9. Pu'er tea ripe tea - you can brew a little to drink it at ordinary times, if the back is also sweating at the moment, it will be stronger, so that it can more strongly assist the body moisture in the human body to be discharged.

10. Ginger black tea - taking this kind of tea in the cold temperature, just like soaking in the bathtub of boiling water in the cold temperature of Yan Soufeng, you can pour a certain amount of water into the green tea and ginger slices.