What should I do if I have a cold or a cold with a damp heat?

Introduction: People know that it is very uncomfortable to have a cold, but there are also different types of colds, including cold and damp colds and damp heat colds. Therefore, we must distinguish the type of cold, and only then can we go to **, and the effect is better.

So what should be done? Let's find out.

<>First of all, we need to know that a cold may be cold or damp in people's physical fitness, and at this time, some of the cold and dampness in the body will be driven away, and the body may have a balanced state, which we will call yin and yang balance at this time. So we first have to know what is a cold and damp cold, and what is a damp and hot cold. In fact, diseases will have their own state, either very cold, or very hot, at this time we are very hot, it may be cold, hot and cold, when our body feels this time is cold and damp cold.

First of all, we need to expel some moisture from the body, we can go to the sauna on a hot day, which is very good at this time, and we can eat some more dehumidifying foods when we eat. Many people may have a cold due to the weather, so at this time, we must distinguish the type of cold and treat the symptoms according to the cold**.

So we must use the right way to love our body to protect our body, when you have a cold, first of all, you must distinguish the type of cold you have. It may be a damp heat cold, at this time the damp heat cold, there will definitely be fire in the body, so don't wear too much, or take some damp cold medicine, take some damp heat cold medicine.

When you have a cold, it may be a damp cold and a cold, at this time, you should wear more clothes, cover the quilt when sleeping, don't let yourself catch a cold again, you can also drink some ginger soup, the effect of cold is very good. In our daily life, we must pay attention to taking care of our bodies and make ourselves healthier.

Drink less water, you can take cold medicine, in this way to deal with damp heat cold, damp heat cold and cold damp cold must not drink more water, drinking water may aggravate the situation.

At this time, we need to be treated with infusion, and of course, we need to wear more clothes, because it is because of our own poor resistance that we will get this cold.

First of all, you must drink plenty of water and urinate more, secondly, you must pay attention to the warmth of your body, and finally, you must pay attention to the circulation of the surrounding air.

Damp heat and cold generally manifest as body heat, slight bad wind, aching or sore limbs, dizziness, cough, sticky sputum, thick nasal discharge, irritability and thirst. Colds are also a common problem that everyone encounters, but the most common type of cold is damp heat cold. At this time, everyone will feel the body heat up and feel upset and irritable.

What do you know about the symptoms of a damp heat cold?

Everyone must proceed according to**, so everyone must go to the hospital to see a doctor, and the doctor will judge it for everyone**, and then everyone can accept it according to **. Damp heat cold is actually a type of cold, especially on dog days, everyone may catch a cold. At this time, everyone will feel very uncomfortable, and the recovery speed of this cold is actually relatively slow, damp heat cold belongs to traditional Chinese medicine terms, the general clinical manifestation is to feel the body heat, and the limbs are sore, or headache.

Many people may not be able to distinguish this symptom, but here I will give you a detailed introduction to the symptoms that will occur when this cold occurs. Only after finding the cause can you choose the medicine that suits you, so you will make your body recover faster. The main symptoms are fever, body aches, or headaches, and at this time, you will feel dizzy, and there will also be cough and runny nose, which are all symptoms of the common cold.

But if you have a damp heat and cold, then you will feel very upset, although you are thirsty, but you don't want to drink water, and you will feel that your chest is tight and short of breath, and you have nausea.

In addition, there may be stomach pain, at which time the patient's tongue coating will appear yellow. I think you must distinguish carefully, so that you can know what type of cold you have, and then you can choose the right medicine. It is recommended that you go to the doctor, and the doctor will give you a detailed judgment, and then you can do it according to the doctor's advice.

The main manifestations of damp-heat cold are: cough with phlegm, body aches, weakness of limbs, dizziness and headache, nausea and vomiting.

I have learned the basic manifestations of symptoms, the harm that occurs, the methods of dampness, heat and cold, the effects that will be generated, and the methods that have been mastered.

After a damp heat cold, there will be the following symptoms: the main symptoms are body heat, slight wind, less sweating, body aches or pains, dizziness, heavy swelling pain, cough, thick sputum, nasal runny nose and other symptoms that will occur in the cold.

There will also be manifestations of dampness and heat, such as upset, thirst or sticky mouth, thirst but not much drinking, accompanied by chest tightness, stomach fullness and discomfort, frequent evil, and may also have abdominal distention, loose stools, short and red urine, most of the tongue coating will be thin yellow and greasy, and the pulse will be counted.

1. Food**.

Coix seed, its sweet taste is cold, especially good at heat and dampness.

Red adzuki beans, water dehumidification, swelling and detoxification.

Coix seeds, red adzuki beans, both of which are half boiled porridge to eat, not only can cure colds, but also have a very good conditioning effect on dizziness, weight, drowsiness, sweating and other phenomena that people who have not suffered from colds during this period of time.

Do not eat too much wine, jujube and fatty things, so as not to easily promote dampness and heat, and attack each other with the "external evils" in nature, which can easily cause people to get sick.

People who have already suffered from a cold should not easily use the method of "drinking more water" to **.

2. Traditional Chinese medicine prescriptions.

If the above damp heat and cold symptoms appear, you can use the following treatment, the dosage is generally one to two payments, and the medicine can be stopped after sweating and urinating, so as to wait for the human body to resist evil.

Ephedra 7g, almonds (peeled tips) 10g, boiled licorice 5g, coix seeds 25g

If there is abdominal distention, loose stools, thick tongue coating, loss of appetite, etc., it is damp and evil attack, and Huoxiang Zhengqi Pill or Huoxiang Zhengqi Water can be used**.

Patients with pre-existing rheumatism are prone to aggravation during this period of time, and need to pay attention to maintenance.

Huo Xiang is qi water, Huo Xiang is damp, and then get some other cold medicine to eat.

Damp heat cold is much easier to cure than wind cold cold, and it can be cured with some Four Seasons Clear Cold Tablets or Huo Xiang Zhengqi.

Silver Qiaosan, chrysanthemum San, etc. It is best to add and subtract the effect of traditional Chinese medicine quickly, and it is also symptomatic.

First, don't get cold. At night, be careful not to let the cold invade you, have an understanding of the change of weather, and be prepared.

Second, pay attention to the effects of moisture. In places where it often rains or is humid, it is necessary to pay attention to dispel dampness, how to get rid of it? You can go to the spice shop to buy some white kom seeds, put a few when the dish is about to be ready, and don't forget to put spices such as peppercorns, because these are dry and damp medicines, which can improve our body's ability to resist dampness.

Third, pay attention to exercise. Exercising is the key to improving yang energy, sweating during exercise is also an important means to eliminate moisture, and during exercise, the body's qi and blood run faster, which is also a good opportunity to improve the function of various systems in the body.

In the hot season, the weather is hot, due to the human body sweating more, loss of appetite, gluttony of cold drinks and other reasons, it is easy to cause colds, traditional Chinese medicine is called summer damp cold, the symptoms are often manifested as slight sweating, nausea and vomiting, diarrhea, acid and weakness, etc., this kind of cold often occurs for a relatively long time, and comrades with weak constitution will also have the phenomenon of counter-action.

Those with a lot of runny nose are wind-cold colds, and those with no runny nose or thick runny nose are mostly wind-heat colds.

The thin sputum is mostly a wind-cold cold, the sputum is thick and yellow, and the thick and white sputum is mostly a summer damp cold.

Those with mild fever are mostly wind-cold colds, and those with severe fever are mostly wind-heat colds.

Those who are afraid of cold and heavy are mostly wind-cold colds, and those who are afraid of cold or not afraid of cold are mostly wind-heat colds.

Those who do not sweat are mostly wind-cold colds, and those who sweat and heat are mostly wind-heat colds.

Yellow urine and dry stool are mostly wind-heat colds, and less urine and loose stools are mostly summer damp colds.