How can you tell if there is cold in your body?

The cold is heavy or not, and you can know it by touching your hands and feet. We all know that "cold comes first", and cold is the key to the occurrence of many diseases. So how do we tell if we have cold in our body?

Here's the easiest way to do this, which is to feel the temperature of your hands and feet. Traditional Chinese medicine believes that the head is the meeting of the yangs, and the limbs are the end of the yang. In other words, the human limbs are the end point of yang irrigation.

If the hands and feet are warm, it means that the yang energy in the body is relatively sufficient. If the temperature of the hands and feet is not enough, and even some people have cold limbs all year round, it means that the yang energy in the body is insufficient and there is cold energy inside.

The warmth of the hands and feet perceived by doctors with their hands is generally divided into three levels: warm hands and feet, cold hands and feet, and cold hands and feet. Warmth of hands and feet means that the temperature of the hands and feet is lower than the normal temperature and the feeling is not warm, which is often a precursor to the deficiency of yang energy, and there may be a slight cold; Cold hands and feet means that the temperature of the hands and feet is significantly reduced, and it feels cool to the touch, sometimes accompanied by sweating, the temperature of the hands and feet is extremely low, and even some people will be cold under the elbow and knee joints, which indicates that the yang energy in the body has been extremely deficient, and the cold is too heavy, which is often directly accompanied by the occurrence of diseases. In addition to the cold limbs, there are also some people whose hands and feet are prone to heat and always want to be next to cold things, but people are particularly afraid of cold and are prone to sweating, which is also a manifestation of cold in the body.

Because the yang energy in the body is too weak. If they can't take it back, they will float out, making the hands and feet appear as if they are hot.

It is important to note here that when we say the temperature of the hands and feet, we mean the temperature that lasts for a period of time, not the temperature condition for a while. For example, some people have abdominal pain that is accompanied by cold hands and feet, but when the pain is relieved, the temperature of the hands and feet will return to normal, which is not caused by the cold. <>

Strictly speaking, when the cold invades the human body, the human body only changes slowly in appearance, and there are no uncomfortable symptoms or feelings, and most uncomfortable feelings come from the process of cold elimination. When cold is discharged from different parts of the body, the symptoms are different, and of course, the countermeasures are different. Therefore, once you understand the causes of cold, the most important thing is to learn how to deal with it correctly and understand the symptoms of cold discharge.

For example, the symptoms of a cold do not appear because the body has become weaker, but on the contrary, it is a symptom that only occurs when the body turns from weak to strong. Many people who have never caught a cold are not really healthy, but because their bodies simply have no ability to expel any cold, so they do not have any uncomfortable symptoms. Many people with dark and dry faces and obvious symptoms of lung deficiency have not had the experience of catching a cold for many years, and such people have no ability to eliminate the cold from their external symptoms.

People who do not have the ability to expel the cold cannot use any medicine to expel the cold in the meridians or deep in the lungs. If a person in this situation wants to eliminate the cold qi in the body, he can only nourish the blood qi first, and recuperate himself through daily maintenance (meridian exercise and improving living habits), and after the blood qi is improved, it is possible to discharge the cold qi from the body. <>