How to get rid of the cold in the body?

Introduction: People with cold constitution will have a lot of cold and dampness in their bodies, which will also affect their health very much, and they are very prone to diseases. People who have cold in the body must be conditioned in time, whether it is drug conditioning or food supplementation, they have certain curative effects.

The topic I want to share today is how to keep the cold out of the body. <>

1. If there is cold in the body, how to drive away the cold.

People who have a heavy cold in the body can take moxibustion to drive away the cold in the body. Moxibustion not only relaxes the body and mind, but also relieves fatigue. Moreover, it can promote the body's blood circulation, speed up the body's metabolism, and effectively discharge waste, garbage, cold and dampness from the body.

However, because moxibustion is not suitable for all people, if you want to use moxibustion**, then before moxibustion, you must consult a Chinese medicine doctor to see if it is suitable for moxibustion. Depending on your own situation, you should also adjust your diet in time and eat more warm foods, such as eating more beef and mutton. It can make the body warm and drive away cold and dampness.

But you must control your intake and not eat too much, otherwise it will cause your body to catch fire and affect your health. Before going to bed, you can soak your feet in hot water, take a hot bath or massage your abdomen, which can also effectively remove the cold in the body. It helps gastrointestinal peristalsis, promotes digestion and absorption, and can also effectively improve the body's blood circulation and help the body warm up.

2. What are the symptoms of cold in the body?

People who have cold in their bodies tend to have joint pain and don't want to walk, especially in the middle-aged and elderly people. <>

Whenever there is rainy weather, the knee and elbow joints will feel sore, and they are reluctant to walk, and they can sit but do not stand. And people who have cold in their bodies are prone to rheumatic diseases. People who have heavy cold in the body will accumulate a large amount of water in the body and it will be difficult to discharge, which will lead to unformed stool during defecation.

Moreover, the tongue coating will also be heavier, because people with heavier body cold, then the water will be difficult to discharge, and it will accumulate in the intestines, which will also affect the change of the tongue coating. The coating of the tongue will become thick and white, and there will be a sudden loss of appetite, seeing any food will not increase the appetite, and it will also be accompanied by diarrhea and bloating. The mental state will also be poor throughout the day, and you will feel weak in your limbs and drowsy.

Moreover, people with heavy cold in the body will always be warm in winter, and there will always be cold hands and feet.

In life, you should drink more red dates, drink more water, and wear more clothes when the weather is particularly cold, and you should wear masks, gloves and cotton pants. Don't eat ice cream and don't drink drinks.

In winter, you can boil some ginger soup and drink a bowl before going to bed at night. Half an hour after dinner, you can go for an hour. You can also drink some herbs to dispel the cold.

You can drink some ginger soup, you can also paste some warm baby, and you can also stay in a warmer place, which can have the effect of driving away the cold.

Warm meridian dissipates cold, commonly used orally, in vitro**!

Drinking some ginger soup often is beneficial.

The first way to get rid of the cold is to drink ginger tea.

People can not be without ginger for 100 days, because it is for those who have cold in the body to eat ginger to get rid of the cold, because it is after the rain, drinking some ginger syrup is the best way to avoid the cold.

Method 2 to get rid of the cold: moxibustion.

Suspension moxibustion is a good way to get rid of diseases in traditional Chinese medicine, and it is also a way to remove cold, which has a good conditioning effect on people with cold hands and feet.

The third way to get rid of the cold: a scientific diet.

Cold, cold, and cold foods may increase the moisture of the body, so we should pay attention to a scientific diet, and do not eat cold foods in winter, as some out-of-season foods may aggravate the condition of cold.

Method 4: Use air conditioners scientifically.

Traditional Chinese medicine believes that a big reason why modern people have cold problems is that they often blow the air conditioner, and the temperature of the air conditioner is too low, which causes the problem of cold.

Method 5: Avoid staying in a damp place for too long.

If the living environment is too humid, it is easy for cold to accumulate. At the same time, if you have to live in a damp environment often, then you should often take quilts and other items to the sun to dry every day.

Method 6: Avoid cold.

Being exposed to cold can also cause excessive cold in the body, which is more likely to cause cold after swimming.

Method 7: Traditional Chinese medicine to remove cold.

Traditional Chinese medicine is broad and profound, and the use of traditional Chinese medicine to regulate the problem of dampness in the body can play a good role in removing cold. As long as there is no problem of moisture in the body, the cold will naturally not be reduced much.

How to get rid of the cold in the body.

Method 8: Improve the body's resistance.

Only when people's resistance is low, will they cause a variety of diseases, so in daily life, we should strengthen our resistance, exercise more, and be exposed to sunlight more.

Method 9: Avoid some cold foods.

As we all know, food has a distinction between hot and cold, and if a person eats too much cold food, it will also make the body have the problem of excessive coldness, so for those who have a cold physique, they should eat less cold food and eat more hot or warm food.

If there is too much cold in a person's body, it is very harmful to the body, so if you have cold hands and feet in life, or there are some manifestations of excessive cold, you must remove the cold in time, and spring is the heaviest period of the year, at this time, you must do a good job of removing the cold, so that you can have the healthiest body.