How do women get rid of the cold in the body, and how do you get rid of the cold in the body women

If there is too much cold in a woman's body, it can't be removed from the accumulation in the body, and it is easy to suffer from uterine cold in the long run, which will cause a variety of physiological diseases in the woman's body, and it will also affect the woman's appearance, so how do we remove the cold in the body in daily life? How? When we talk about cold qi in the body, it means that external evil invades the body and stays in it.

If there are no obvious symptoms of discomfort in the body, if you want to get rid of the cold in the body by yourself, you can use the method of diet therapy and exercise. You can eat some spicy foods, such as ginger and chili peppers, and then participate in some aerobic exercises, and the amount of exercise can be controlled to feel a little tired after sweating. How do you get rid of the cold in your body?

As the saying goes, the cold starts with the feet, so the best way to get rid of the cold in your body is to soak your feet in hot water. Whether it is spring, summer or autumn or winter, you can soak your feet in water at about 40-50 degrees every night before going to sleep, which can not only remove the cold in the body, but also promote blood circulation and enhance resistance. People with a cold constitution must pay attention to keeping warm in daily life, abdomen, knees, shoulders and the back of the neck are the parts that are most likely to enter the cold, especially in the summer in an air-conditioned environment, we must pay special attention to make our body comfortable and cool at the same time, we should also take some measures to protect our body, it is best to add some shelters to the above parts, such as clothing, silk scarves, etc.

to prevent the cold from entering the human body. When we eat some cold things, are exposed to the rain, or stay in the air-conditioned room for a long time, we must pay attention to eating some ginger in time or boiling some ginger water to drink can eliminate the cold in time and eliminate all kinds of discomfort caused by the cold body. Because of eating ginger for many years, the cold and dampness in the body will not be able to gain a foothold, and the meridians will always be unblocked, so there will naturally be no obvious aging and disease.

However, it is worth noting that the body is hot, and ginger should not be eaten more. How to get rid of the cold in the body, the best and most effective way to maintain health in winter is to strengthen your physique through proper exercise, enhance your own resistance, only your body is better and healthy, then any external evil in the outside world has no chance to invade your body, even if it is occasionally once or twice into the body, its own repair ability can also timely discharge those external associations out of the body, to ensure the health of your body.

1. Keep warm. For women with body cold, it is very important to pay attention to keeping warm in life, especially in winter, do not wear very little because of beauty, otherwise it may affect human health. In addition, girls can also expel the cold from their bodies by basking in the sun.

2. Keep your mood Yu Yue. Bad emotions will also lead to body cold, so everyone must pay attention to the changes in personal emotions in the process of conditioning, and face the body cold with a positive and optimistic attitude, so that the mood becomes sunny, so that the problem of body cold will also be alleviated.

3. Pay attention to your diet. Eating a large amount of raw and cold foods, such as bitter gourd, pears, etc., can easily lead to physical discomfort and aggravate body cold. Therefore, it is recommended that everyone eat some warm food, such as beef and mutton.

4. Do more physical exercise. Physical exercise is very important to improve the body cold physique, because long-term lack of exercise will cause the blood flow in the body to slow down, and there is no way to express yang energy, and the problem of body cold will continue to worsen. Therefore, everyone should develop the habit of exercising in life and exercise for more than 30 minutes a day.

2. Don't eat too many cold vegetables and fruits: Eating vegetables and fruits is very beneficial to women's health, but winter is a special season, it is very cold, and most of the fruits are cold.

3. Don't stay in an air-conditioned room for a long time: Now white-collar workers seem to have a very comfortable life, and there are air conditioners when they go to **, and health experts remind that it is best not to stay in an air-conditioned room all the time, it is easy to make people lack oxygen, and it will be extremely uncomfortable to go out.

Fourth, can not interfere with the normal operation of the cold system: people's body is affected by the cold parts of the different, the way to remove the cold is also different, such as sneezing, shivering, diarrhea, are the way people remove the cold, can eliminate the excess water in the body, is a good thing for the human body, if you must suppress these things, the body will be very hurt.

There are many ways to maintain health in winter, how to get rid of the cold in the body is also one of them, if you want to be beautiful in winter, it is best to keep warm, but also pay attention to a healthy diet.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Tip 3: Avoid the humidity of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following should be paid attention to in daily life:1Don't sleep directly on the floor.

The floor is damp and can easily invade the body, causing sore limbs. 2.Wet and rainy days reduce going out.

3.Don't wear damp clothes, don't cover damp quilts, dry your body well after bathing, and blow dry your hair. 4.

If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.

Trick 4: Cook porridge with barley and make soup in Huaishan.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

Trick 5: Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

Self-examination. If you experience the following changes in humid weather, it means that the moisture in your body is too heavy: poor stomach, lack of energy, heavy limbs, rashes, and freckles.

Your husband doesn't care about you too much. I didn't get a good rest twice.

I've heard some old people say that only if you take good care of it the next time you live or have a good rest, maybe there is a remedy.

However, I don't know if it works. And don't conceive another one to ward off the cold. Your husband didn't let you rest well in the first two, let alone in the future.

In addition, you still have to take good care of yourself. A woman's life is not easy, so why bother to let yourself be injured again. Usually do a good job of contraception.

Usually make up for it and eat something to ward off the cold. (The following content is for netizens).

6 types of food that can really make you feel warm.

The foods that can really increase the body's heat energy are the following 6 categories, and when winter comes, you can selectively eat more:

Thermogenic food: low temperature will have a certain impact on the human endocrine and digestive system, so that the metabolism and decomposition of protein, fat and carbohydrate will be accelerated, and the energy consumption will be relatively increased. Therefore, in winter, we should appropriately increase the intake of protein, fat and carbohydrates, such as staple foods and sweets with a small amount of sugar, especially the intake of high-quality protein and fat such as fish and milk, and put a little more vegetable oil when stir-frying.

Warm food: Traditional Chinese medicine believes that foods such as mutton, dog meat, longan, leeks, walnuts, and millet have the effect of warming yang and invigorating qi, and eating more can improve the ability to keep out the cold. On the contrary, it is best to eat less cold or cold foods such as duck meat, crabs, bananas, cucumbers, watermelons, pears, mung beans, rock sugar, etc.

Methionine-containing foods: low temperatures increase the excretion of creatine in the human urine and accelerate fat metabolism. Methyl groups are required for creatine synthesis and fat metabolism, which can be supplied by methionine.

Methionine is one of the 8 essential amino acids for the human body, and foods rich in amino acids include sesame seeds, sunflower seeds, leafy vegetables, etc. For the elderly, you might as well eat more pig blood. The proportion of amino acids in pig blood is very close to that of the human body, easy to absorb, and suitable for the elderly with reduced digestive function.

Calcium-containing foods: Medical studies have shown that cold intolerance is associated with a lack of minerals in the diet, especially calcium, which affects the elasticity and excitability of the heart muscle, blood vessels and muscles. Therefore, in Yanju, in winter, you may wish to eat more calcium-rich foods such as milk, soy products, and shrimp skin.

In addition, root vegetables such as carrots, yams, lotus roots, green onions, and potatoes contain a lot of minerals, and regular consumption can also enhance the body's ability to resist cold.

Vitamin-containing foods: low temperature will accelerate the metabolism of vitamins in the body, and should be supplemented in the diet in time. For example, vitamin A can enhance the body's ability to withstand cold; Vitamin C improves the body's ability to adapt to cold and cold.

Therefore, in winter, the intake of vitamin A-rich foods such as animal liver, carrots, and pumpkins, as well as vitamin C-rich foods such as fresh vegetables and fruits, should be appropriately increased.

Iodine-containing foods: The human thyroid gland secretes a hormone called thyroxine, which has a thermogenic effect. Thyroxine is composed of iodine and tyrosine, tyrosine can be synthesized by the body, but iodine must rely on "foreign aid", therefore, in winter, you should eat more iodine-rich foods such as kelp, seaweed, shellfish, etc.

Hope it works for you! Also, I wish you good health!