What are the manifestations of people with heavy cold in the body? How to get rid of the cold?

The body is cold, always afraid of cold, urinate a lot, and the temperature is low in winter, the body function of the body will be reduced, the yang energy will be weakened, and the demand for nutrients and energy will be higher. Pay attention to replenishing blood and kidneys, exercise moderately, diet to dispel cold, heat therapy to dispel cold, and appropriate exercise.

People with heavy cold usually have cold hands and feet when they sleep at night, especially in winter; Extremely sensitive to cold air, prone to colds, and dizziness; Lack of yang qi in the body often leads to a feeling of weakness and weak resistance to disease, which may also be accompanied by a deficiency of kidney qi. To avoid excessive cold in the body, in addition to doing a good job of cold protection and warmth in life, we can also massage to relieve the cold, soak the feet to relieve the cold, and dietary therapy to remove the cold.

1. Soak your feet in a bath.

The blood circulation in the body of people with heavy cold is generally not smooth, so you can usually choose to soak your feet and take a bath to promote blood circulation, which is what we often call sweating. In addition, the precautions to be reminded are: the water level of the bath should not exceed the chest, and the bathing time should be controlled within 20 minutes, otherwise it is easy to sweat too much and cause dizziness, and you should also replenish more water afterwards.

2. Dietary therapy to ward off cold.

It is recommended that people with heavy cold can eat more spicy, warm but not too greasy things, such as: green onions, ginger, garlic, mutton, beef, etc. Women usually drink some ginger tea and brown sugar water to get rid of the cold.

Men can choose to drink peppercorn and maca-soaked wine, which can have a certain effect.

3. Enhance exercise.

People with heavy cold should increase their exercise because the body generates heat during exercise, which helps to dispel the cold in the body. However, it is worth noting that after exercising, you often feel tired, your resistance decreases, and the cold will also take advantage of the opportunity. Therefore, exercise and blood replenishment should go hand in hand.

4. Knock more gall scriptures.

Keep standing when knocking on the gallbladder meridian, tighten the leg muscles, and the midline of the outer thigh is the gallbladder meridian, you can clench your hands into fists and beat it, and feel a slight and mild pain. Secondly, when it is cold, you can use both hands to massage the outside of the upper limbs alternately, and rub back and forth 30 times until it is slightly warm.

5. Drink less cold water.

Many people like to eat cold drinks, in fact, whether it is summer or autumn and winter, cold drinks should not be eaten more, especially people with heavy cold in the body should avoid eating cold food. It is recommended to carry a thermos cup with you every day and drink only warm and hot water, so as to avoid the aggravation of the cold.

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Cold hands and feet. It's hard to keep warm.

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Congenital causes: congenital insufficiency, back qi loss.

Acquired reasons: overwork, complex ups and downs, difficult to heal after illness, and untimely recuperation.

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Warm Ingredients:

Food: lamb, dog, chili.

There are also Hui, ginger, garlic, pepper, Xiaoyinxiang, and Sichuan pepper.

Movement: jogging, aerobics, cycling.

Soaking: Soak your feet, take a bath, and have a little ginger.

Speed up blood flow, raise body temperature, and replenish the body's yang and beam qi.

1. Lay the foundation for dietary therapy. There are a variety of dietary therapy methods, but the effect varies from person to person, mainly spicy, warm and not greasy things, women usually drink ginger soup with brown sugar water can also go to the cold, eat dog meat, mutton pot, drink pepper, wolfberry soaked medicinal wine can have a certain effect, in addition to drink more vinegar to soften blood vessels.

2. Soak your feet in a bath to invigorate your blood. As long as the blood in the body is kept smooth, the cold will naturally disappear, and it is good to soak your feet and take a bath to sweat. There are also some precautions: the water level of the bath should not exceed the chest, and the bathing time is not easy to exceed 20 minutes, and drink more water afterwards.

3. Hyperthermia to dispel cold. Heat therapy is one of the simple, natural and effective methods used by people since ancient times. Some use hot water bottles, or heated sand, stone, salt, and paraffin to compress them; Some use moxa sticks to smoke the painful parts, or paste ginger slices or garlic slices on the painful parts or acupuncture points and then use moxa to smoke; Some use the traditional Chinese medicine liquid to dispel cold, boil blisters, smoke, etc.; Some use gua sha, fire cupping, etc. to dispel the cold.

4. Eat less cold food. Eat less or no cold food all year round, blow less or no air conditioning in summer, and pay attention not to be too cool when dressing.